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What if the peace you’ve been chasing was never meant to be found outside of you? In this episode of Mind Over Matter, hosted by Yusuf, we sit with Doreen Virtue to explore what real, lasting peace actually means in a world full of noise and quick fixes.
This conversation is for anyone feeling exhausted from trying everything—self-help, success, distractions—yet still feeling empty inside. Doreen shares her deeply personal journey from external searching to discovering a more grounded, enduring sense of peace, offering listeners a moment to pause, reflect, and reconsider where true peace begins.
About the Guest:Doreen Virtue holds master’s degrees in Biblical and Theological Studies and Counselling Psychology. She is the author of From Counterfeit to Christ and a former New Age teacher who now speaks about inner peace through faith.
Episode Chapter:00:00 – What is true and lasting peace?
02:30 – The cycle of external searching
06:15 – Temporary relief vs lasting peace
10:40 – Personal turning point
14:20 – Why inner emptiness persists
17:10 – First step toward real peace
20:00 – Final reflection and prayer
Key Takeaways:Instagram: Doreen Virtue
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Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.
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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #mentalhealth #innerpeace #healingjourney #selfawareness #personalgrowth #mindfulness #emotionalwellbeing #spiritualgrowth #burnoutrecovery #purposefulliving #selfreflection #healingconversations
We hear affirmations everywhere—but why do they often feel empty? In Mind Over Matter, hosted by Saima, transformation coach Jamie Green shares why repeating words isn’t enough and what actually makes affirmations real.
This episode is for anyone who has tried “thinking positive” but still feels stuck. You’ll learn how to bridge the gap between words and emotion, build beliefs step by step, and approach growth with compassion instead of pressure.
About the Guest:
Jamie Green is a transformation coach and wellness facilitator focused on identity, nervous system healing, and practical inner change.
Episode Chapter:
00:00 Why affirmations feel fake
04:10 The emotional gap behind words
08:20 Small beliefs vs big statements
12:00 The myth of overnight change
16:30 Self-compassion and healing
20:45 Visualizing new beliefs
25:10 Staying consistent through doubt
Key Takeaways:
How to Connect With the Guest:
Website: https://sunshinesoulvibes.com/
LinkedIn: Jamie Green
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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #mentalhealth #selfgrowth #affirmations #mindsetshift #healingjourney #selfcompassion #personaldevelopment #innerwork #emotionalwellness #resilience #growthmindset #wellnesspodcast*The content shared in this episode is intended for informational and educational purposes only and should not be considered medical advice, diagnosis, or treatment. The views and experiences expressed by the guest are personal and may not reflect established medical consensus or apply to every individual.
This podcast does not replace consultation with qualified healthcare professionals. Listeners are strongly encouraged to seek guidance from licensed medical practitioners before making any decisions related to their health, treatment plans, or lifestyle changes. Healthy Mind By Avik™️, its host, and affiliated platforms do not endorse, validate, or guarantee the safety, effectiveness, or outcomes of any specific treatments, approaches, or products mentioned. Any actions taken based on this content are solely at the listener’s own discretion and risk.
If you are experiencing a medical condition or emergency, please consult your doctor or seek immediate professional care.
What if the way we think quietly shapes the way we heal? In Mind Over Matter, hosted by Saima, this conversation with Rick Hill invites us into a deeply personal and unconventional journey of survival, belief, and self-responsibility.
This episode is for anyone questioning where hope meets action. Rick shares how mindset, self-talk, and personal research became central to his healing path. It’s not about easy answers—it’s about reflecting on the stories we tell ourselves, and how those stories influence the way we live, respond, and move forward.
About the Guest:
Rick Hill is a 51-year cancer survivor who advocates for integrative approaches to health. His journey centers on mindset, self-awareness, and personal responsibility in healing.
Episode Chapter:
00:00 – Opening: Survival, belief, and responsibility
03:20 – Facing a life-changing diagnosis at 24
07:10 – Rethinking what “health” really means
12:45 – The role of self-talk in healing
18:30 – Questioning systems and seeking truth
23:15 – The power of mindset shifts
27:00 – Closing reflections on awareness and choice
Key Takeaways:
How to Connect With the Guest:
https://rncstore.com/
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Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.
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Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast
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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #mentalhealthawareness #mindsetmatters #healingjourney #selfawareness #emotionalwellbeing #innerhealing #holistichealth #resilience #personalgrowth #mindbodyconnection #healingconversations #wellnessjourneyWhy do we hold it together all day… and lose control at night? On Mind Over Matter, hosted by Saima, this episode explores the hidden emotional patterns behind evening overeating.
If you’re someone who feels disciplined, driven, and “on track” during the day—but overwhelmed with food at night—this conversation is for you. You’ll learn how willpower, emotional suppression, and unmet needs build pressure, and how small, compassionate shifts can help you feel calmer, more in control, and more connected to your body.
About the Guest:
Nadege Saysana is a coach who helps women understand and break patterns of night-time overeating. Having experienced binge eating herself, she now supports women in rebuilding trust with food and emotions.
Episode Chapter:
00:00 – Introduction & topic setup
02:10 – Why night-time overeating happens
05:40 – The “willpower battery” concept
09:15 – Food, reward, and emotional conditioning
13:30 – The pressure cooker effect
18:00 – Emotional patterns beneath overeating
23:20 – Small shifts to break the cycle
Key Takeaways:
How to Connect With the Guest:
Website: https://www.milobingefix.com
Free Masterclass: https://www.milobingefix.com/masterclass
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🌱 About Healthy Mind By Avik™️
Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.
👉 Subscribe and be part of this healing journey.
Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast
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Brand: Healthy Mind By Avik™️
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🎧 All Podcast Shows
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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #emotionaleating #mindfuleating #selfawareness #healingjourney #womenswellness #innerwork #foodrelationship #selfcompassion #nervoussystem #personalgrowth #wellbeing #mindsetshift
What if “I’m fine” is just a quieter way of saying “I’ve been surviving too long”? In this episode of Mind Over Matter, hosted by Archita, we open a deeply human conversation about what it really means to move beyond survival mode and into a life that feels like your own.
This episode is for anyone carrying invisible pressure—especially within high-expectation families or cultures where silence is mistaken for strength. Together with Dr. Shanta Kanukollu, we explore how stigma around therapy, unspoken trauma, and inherited beliefs shape our lives—and how small, honest steps can begin the shift toward healing, connection, and thriving.
About the Guest:Dr. Shanta Kanukollu is a licensed clinical psychologist and speaker focused on helping individuals move from survival to thriving, with special attention to South Asian communities and cultural stigma.
Episode Chapters:00:00 – The truth behind “I’m fine”
02:10 – What “surviving” really signals
05:40 – The biggest myth about therapy
09:20 – How untreated stress shows up in life
13:50 – Cultural pressure and inherited survival patterns
18:30 – The cost of silence and unspoken pain
23:10 – How to begin therapy without overwhelm
Key Takeaways:Instagram: @snk_therapy
Website: http://www.snktherapy.com/
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🌱 About Healthy Mind By Avik™️
Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.
👉 Subscribe and be part of this healing journey.
Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast
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What if the beliefs you’ve always trusted aren’t fixed truths—but evolving systems? In Mind Over Matter, hosted by Shreya, this conversation with Jordan Miller opens a deeper lens on how we think, grow, and question what we believe.
This episode is for anyone feeling stuck between inherited values and personal truth. You’ll explore how morality, psychology, and even metaphysics shape your identity—and how curiosity can help you rebuild your thinking with intention, clarity, and self-awareness.
About the Guest:Jordan Miller is a veteran technologist, AI architect, and founder with over three decades in software engineering and product development. He explores how intelligence evolves in both machines and human systems.
Episode Chapters:00:00 – Introduction to Mind, Morality, and Systems
03:10 – Why the Mind Can Be Seen as a System
07:45 – The Hidden Problem with Inherited Morals
12:20 – From Social Approval to Self-Defined Thinking
17:05 – How Beliefs Are Programmed Early in Life
21:40 – The Role of Deprogramming in Growth
26:10 – Starting Again with Curiosity and Humility
Key Takeaways:Satori Project: http://jordanmiller.me/
https://satorinet.io/download - Here listeners can download the Satori Neuron - a fully autonomous crypto miner that makes future predictions of the real world. By running the Satori Neuron they're helping the Satori Network predict the future and earn the Satori Token in return. (Please note Satori is still in Beta so these are worthless 'test' tokens, but when we launch it'll generate potentially valuable 'main' tokens).
Podcast: Satori Side Bar
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There comes a moment after trauma when survival no longer feels like living. In Mind Over Matter, hosted by Nazish, this conversation with Shannon Michelle gently explores what it means to rebuild yourself when everything feels paused.
This episode is for anyone carrying emotional or physical pain and wondering if healing is even possible. Shannon shares her deeply personal journey of recovery, offering a grounded perspective on resilience—not as strength or speed, but as presence, kindness, and daily choice. You’ll walk away with a softer, more human understanding of healing and a reminder that your story is still unfolding.
About the Guest:
Shannon Michelle is a speaker, workshop leader, and author of Step Into Your Miracle (2025). She helps people transform trauma into clarity, resilience, and purpose through her platform and personal story.
Episode Chapters:
00:00 – When survival stops feeling like living
04:10 – What resilience really means after trauma
08:30 – Living with pain without losing yourself
13:45 – Breaking cycles of survival mode
18:20 – Finding joy in the present moment
23:10 – Redefining identity after trauma
27:40 – A simple truth: be kind to yourself
Key Takeaways:
How to Connect With the Guest:
Website: https://stepintoyourmiracle.com/
Also available on Instagram
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Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.
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What if the real challenge in leadership isn’t strategy—but the quiet doubt within? In Mind Over Matter, hosted by Archita, this episode with Debra Bowers explores how leaders can grow businesses without losing self-trust or humanity.
If you’re building something meaningful but feel the pressure of expectations, this conversation will ground you. You’ll learn how to move through uncertainty, regulate emotions, and lead with clarity—even when you don’t have all the answers.
About the Guest:
Debra Bowers is a leadership, marketing, and sales culture strategist. She is the founder of Hexagon Media and host of the podcast Deals with Heaps, helping businesses grow through clarity and human-centered strategy.
Episode Chapters:
00:00 – The hidden cost of leadership self-doubt
03:20 – What shifts when you become a true leader
07:45 – Why confident leaders still feel uncertain
12:10 – Reframing fear into excitement
16:30 – External pressure vs internal expectations
21:15 – How doubt shows up inside teams
25:40 – Building a human-centered sales culture
Key Takeaways:
How to Connect With the Guest:
Website: Hexagonmedia.net
LinkedIn (preferred platform)
Podcast: Deals with Heaps
Free - Human Sales Playbook – Sell With Confidence, Connection & Humanity
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#podmatch #healthymindbyavik #podhub.club #leadershipgrowth #selftrust #businessmindset #emotionalintelligence #founderjourney #scalingbusiness #mindsetmatters #humanleadership #entrepreneurlife #personalgrowth #innerwork #confidencebuilding
What happens when the mission ends—but your mind doesn’t slow down? On Mind Over Matter, hosted by Shreya, this episode explores the invisible shift from constant performance to inner healing.
This conversation is for anyone navigating identity loss, burnout, or emotional overload after high-pressure roles. Ryan Reichert shares how discipline, truth, and daily choices helped him rebuild his life—from addiction and emotional collapse to purpose-driven leadership, faith, and recovery.
About the Guest:Ryan Reichert is a retired U.S. Army Lieutenant Colonel, speaker, and coach. He now helps others navigate recovery, leadership, and purpose through personal transformation and lived experience.
Episode Chapter00:00 – When the noise stops after the mission
03:20 – The moment everything had to change
08:10 – The truth about strength and vulnerability
14:25 – Living in constant high alert
21:40 – How pressure affects relationships
27:10 – The power of surrender and letting go
34:00 – Rebuilding through small daily actions
Key TakeawaysWebsite: https://ourprotectordevelopment.com/
Social: Ryan T. Reichert / ArmyRT1978 on social media platforms
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🌱 About Healthy Mind By Avik™️
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.
👉 Subscribe and be part of this healing journey.
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Brand: Healthy Mind By Avik™️
Email: [email protected] | [email protected]
Website: https://www.podhub.club/
Based in: India & USA
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Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.
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#podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #healingjourney #emotionalresilience #identityshift #recoveryjourney #leadershipgrowth #innerhealing #selfawareness #mindsetshift #purposefulliving #mensmentalhealth #personalgrowth #traumahealing #lifeafterburnout
What if the life you’re living on autopilot isn’t truly your life—but simply your nervous system repeating old patterns? On Mind Over Matter, hosted by Nazish, this episode explores the powerful shift that happens when we move from survival mode to intentional living.
Joined by author and certified peer recovery specialist Savvy Kira, the conversation dives into trauma patterns, emotional triggers, forgiveness, and the courage to pause before reacting. This episode is for anyone who feels stuck in repeating emotional cycles and wants to understand the deeper mindset shifts that create real change.
About the Guest:Savvy Kira is an author, poet, and certified peer support recovery specialist whose work is rooted in lived experience, spiritual reflection, and emotional healing. She helps people recognize behavioral patterns, process trauma, and rebuild their mindset with intention.
Episode Chapter00:00 – Opening: Why Your State of Mind Shapes Your Life
04:12 – Savvy Kira’s Early Lesson in “Mind Over Matter”
08:40 – The Difference Between Real Mindset Work and Toxic Positivity
13:10 – Why We Repeat the Same Relationship and Life Patterns
18:05 – Grief, Identity Loss, and Turning Pain into Purpose
22:30 – Emotional Triggers and How to Pause Instead of React
26:10 – Self-Forgiveness and Breaking the Cycle of Self-Sabotage
Key Takeaways:Instagram & Facebook: @savvykira
Email: [email protected]
🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?
Send me a direct message on PodMatch.
👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
🌱 About Healthy Mind By Avik™️
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.
👉 Subscribe and be part of this healing journey.
Support Our Podcast: Support this Podcast
📬 Contact & Links
Brand: Healthy Mind By Avik™️
Email: [email protected] | [email protected]
Website: https://www.podhub.club/
Based in: India & USA
🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows
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