Mind Over Matter

What if your habit “failures” aren’t a character flaw—but a predictable brain response? In Mind Over Matter, hosted by Nazish, we unpack why most habit systems collapse and what it actually takes to build change that lasts.

This episode is for anyone tired of starting strong, falling off by week two, and spiraling into guilt. Roger Webb explains why boredom, shame-driven streaks, and over-sized goals sabotage progress—and how randomness, micro-actions, and healthy dopamine rewards can make habits feel human again.

Roger Webb has spent over 30 years studying the subconscious mind and human behavior through coaching, leadership, and entrepreneurship. He’s a single dad of five, has helped 15,000+ people create sustainable change, and created the neuroscience-inspired Random Habit app.

1. 00:00 – Why most habit systems fight the nervous system
2. 02:10 – The “try harder” myth and where willpower breaks
3. 06:05 – What week 2–4 reveals: boredom and brain burnout
4. 10:12 – Why streaks create guilt, shame, and quitting
5. 14:30 – Randomness + dopamine: how habits lock in faster
6. 18:40 – Start small: micro-actions that compound daily
7. 23:30 – The question to ask instead of “What’s wrong with me?”

Website: RandomHabitApp.com

Social: @RandomHabitApp (Instagram, TikTok, Facebook, YouTube)

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🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.

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#podmatch #healthymindbyavik #podhub.club #mindovermatter #habits #behaviorchange #neuroscience #mentalfitness #dopamine #nervoussystem #selfdiscipline #burnoutrecovery #personalgrowth #microhabits #habitsystem #resilience #mindsetshift

What if fear isn’t your weakness… but your rawest source of power? In Mind Over Matter, hosted by Nazish, Patrick Sweeney shares how being told he had “weeks to live” didn’t just change his life—it exposed the cost of living scared.

This episode is for founders, leaders, and high-achievers who look confident on the outside but feel stuck inside. You’ll learn how to work with fear (not erase it), use a simple decision loop to regain clarity, and turn anxious energy into forward motion—without shame.

Patrick Sweeney is a serial technology founder, WSJ bestselling author, and high-performance leader. After a life-changing medical warning, he developed frameworks to help leaders convert fear into focused action.

1. 00:00 – Welcome + “Fear is fuel” framing
2. 01:10 – The moment he was told he had weeks to live: regret
3. 04:20 – Why fear can’t be eliminated (and why that matters)
4. 07:10 – Opportunity vs fear decisions: the regret pattern
5. 10:05 – The BOODA loop: Believe, Observe, Orient, Decide, Act
6. 14:40 – Regulated breathing (4x4) to calm the fear response
7. 19:10 – Shame, vulnerability, and the first step to using fear as fuel

1. Name fear directly; honesty breaks the shame loop.
2. Use BOODA: start with belief, then separate facts from stories.
3. Treat “good/bad news” as data—then loop again with better clarity.
4. Practice 4x4 breathing (in 4, hold 4, out 4, hold 4) when fear spikes.
5. Watch for “confidence masks” (excuses, overwork, perfection) that hide fear.
6. Make decisions from opportunity, not fear—fear-led choices often return as regret.

Website: https://www.thefounderscreed.com/ (free first chapter)

Instagram: The Fear Guru

LinkedIn: The Fear Guru

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🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.

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Trigger Warning: This episode includes discussion of childhood abuse, including physical abuse, humiliation/degradation, and a brief mention of child sexual abuse. It also references trauma symptoms (anxiety, nightmares, rage), dissociation/out-of-body experiences, substance use, and toxic relationships.

If any of this feels activating today, please take care of yourself—pause, skip, or listen with support.

Some pain doesn’t fade with time—it just goes quiet and shapes your choices. On Mind Over Matter, hosted by Nazish, Robert Bleck shares what it can look like to heal what was never fully processed, without rushing or bypassing.

This episode is for anyone noticing old wounds showing up as anxiety, compulsions, addictive patterns, or chronic self-doubt—and wondering, “Is this really about now?” You’ll hear a simple, structured way to trace symptoms back to their source, safely feel what was buried, and complete what stayed unfinished.

Robert Bleck is the creator of Source Completion Therapy and author of Give Back the Pain. He shares his lived experience of childhood abuse and his training in counseling psychology that shaped his three-phase healing method.

00:00 – When time doesn’t heal: pain that “waits”

03:10 – Robert’s origin story and survival tools

09:40 – What people misunderstand about “moving on”

13:20 – How unresolved wounds become symptoms and “diversions”

17:10 – Phase 1: Awareness—finding the source

20:30 – Phase 2: Guided recall with safety and pacing

25:10 – Phase 3: Completion—speaking the truth to the source

1. Treat recurring symptoms as signals, not flaws—ask: “Who hurt me, and how?”
2. Don’t rush: healing works at the nervous system’s pace, not a deadline.
3. Name core feelings (betrayal, unworthiness, fear) before trying to “fix” habits.
4. Use real-world supports (nature, movement, safe relationships) while doing deep work.
5. Completion means expressing what was never said—clearly, safely, and fully.

Website: https://robertbleck.com/

Book: Give Back the Pain (Amazon)

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🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.

👉 Subscribe and be part of this healing journey.

Support Our Podcast: Support this Podcast

📬 Contact & Links

Brand: Healthy Mind By Avik™️

Email: [email protected] | [email protected]

Website: https://www.podhub.club/

Based in: India & USA

🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows

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What if the “off” feeling isn’t something to fix, but something to listen to? In Mind Over Matter, hosted by Shreya, we explore how balance can return when we stop forcing our way out of anxiety, exhaustion, and inner noise.

This episode is for anyone feeling drained, disconnected, or stuck in mental loops. Herman Petrick shares how energetic overwhelm can show up as low vitality, restless sleep, and heavy emotional patterns—and why gentle practices like stillness, breath, and self-prioritization can help you come back to yourself.

Herman Petrick works in energy healing and holistic transformation. He supports clients by addressing energetic overwhelm and helping them restore inner balance. He offers a free 15-minute consultation via his website.

1. 00:00 — When imbalance is a message, not a failure
2. 03:05 — Skepticism, placebo, and what “energy” means here
3. 06:10 — Feeling drained: cords, connections, and emotional weight
4. 10:00 — Flow vs. stagnation: the “river” analogy
5. 14:05 — A gentle first step: 10 minutes of quiet breath
6. 18:10 — Setbacks, consistency, and support systems
7. 22:10 — Self-care without pressure: finding what fits you

1. Notice patterns: sleep, mood, focus, and recurring inner dialogue.
2. Try 10 minutes daily of quiet breath—no forcing, no chasing thoughts.
3. Treat balance as a practice, not a permanent state.
4. Reduce pressure: choose one self-care step that feels doable today.
5. Build accountability with a supportive person if consistency is hard.

https://hermanpetrick.com

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🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.

👉 Subscribe and be part of this healing journey.

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Brand: Healthy Mind By Avik™️

Email: [email protected] | [email protected]

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Based in: India & USA

🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows

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In Mind Over Matter, hosted by Yusuf, Joseph Lanctot shares what it really takes to train the mind—without hype, just daily choices that add up when life gets heavy.

This episode is for anyone feeling stuck in survival mode, rebuilding after instability, or craving a calmer kind of strength. You’ll hear how structure creates safety, why “mental toughness” is often misunderstood, and how to find the small inner spark that can guide your next step.

Joseph Lanctot is a writer, wellness-minded thinker, and a trauma surgery nurse practitioner. He’s also a two-time Ironman finisher who has lived through extreme adversity and rebuilt his life with discipline and purpose.

00:00 The mind isn’t motivated—it’s trained

02:10 Living out of a car and finding structure

05:05 Small thoughts become powerful habits

08:00 The myth of “mental toughness”

11:10 Prolonged stress, release, and safe spaces

14:20 Finding the inner fire and building a plan

18:10 Rock bottom as a doorway to purpose

1. Treat one positive thought like a seed—hold it, feed it, repeat.
2. Build structure first; healing grows faster in stability.
3. Let emotions move in a safe space instead of forcing control.
4. Find the “spark” (body-based yes) and make it your daily anchor.
5. Show up even without motivation—purpose carries you farther.

LinkedIn

https://www.amazon.com/Acllahuasi-Untold-Folklore-Inkan-Civilization/dp/1736722328

https://www.vitalelement.co/

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🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.

👉 Subscribe and be part of this healing journey.

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Brand: Healthy Mind By Avik™️

Email: [email protected] | [email protected]

Website: https://www.podhub.club/

Based in: India & USA

🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows

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📩 Newsletter: https://healthymindbyavik.substack.com/

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What if your biggest “self-sabotage” isn’t a character flaw—just old programming? In Mind Over Matter, hosted by Nazish, co-founders Billie Adami and Melissa Deally explore how the unconscious mind quietly shapes decisions, habits, and the life you keep repeating.

This episode is for anyone who feels stuck despite good intentions—whether it’s health, relationships, money, or confidence. You’ll learn how to shift from “Why is this happening to me?” into real inner power, and why healing can happen without endlessly reliving the past.

Billie Adami and Melissa Deally are co-founders of Amplify Impact Academy, teaching subconscious healing, mindset mastery, and transformational tools including NLP and timeline therapy.

1. 00:00 — When life is shaped by patterns beneath awareness
2. 02:10 — Melissa’s “aha”: why clients couldn’t follow wellness protocols
3. 06:20 — Billie’s turning point: culture, identity, and reclaiming power
4. 12:00 — Thoughts create reality: love story vs fear story filters
5. 16:30 — Language matters: how the mind responds to what you repeat
6. 20:40 — Alignment and “quiet mind”: when the inner noise turns off
7. 25:10 — A gentle reset: “How is this happening for me?”

1. Notice what you focus on daily—your mind amplifies it.
2. Replace “Why me?” with “How is this happening for me?”
3. Shift your wording toward what you want, not what you fear.
4. Willpower isn’t enough if the program lives in the unconscious.
5. Healing can include emotional, mental, physical, and spiritual layers.

1. Website and programs: https://amplifyimpactacademy.com/um - (See “Programs” + monthly free workshop: “Meet Your Unconscious Mind”)
2. Email. [email protected]
3. Workshops. Monthly free “Meet Your Unconscious Mind” Workshop (details on the website)
4. YouTube. Clear the Screen demos and educational content. Search for Amplify Impact Academy
5. Podcasts.
6. Clear the Screen Podcast
7. Don't Wait for Your Wake Up Call Podcast
8. Available on major podcast apps

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🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.

👉 Subscribe and be part of this healing journey.

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Brand: Healthy Mind By Avik™️

Email: [email protected] | [email protected]

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Based in: India & USA

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Can astrology be practical without becoming mystical escape? On Mind Over Matter, hosted by Archita, we explore how astrology moves beyond stereotypes into a grounded system for clarity and responsibility.

This episode is for listeners who are curious but skeptical—those seeking self-understanding without blind belief. Alexandra Ceho shares how astrology can support decision-making, timing, and resilience rather than prediction or blame. You’ll walk away with a clearer lens on patterns, personal power, and how to use astrology as a tool—not an identity.

About the Guest:
Aleksandra Ceho is an international instructor of astrology, tarot, and Hermetic philosophy with the Modern Mystery School. She has studied astrology since childhood and integrates forecasting with personal development.

Episode Chapters:
00:00 – Reframing astrology beyond stereotypes
03:45 – From fascination to professional calling
08:20 – Ancient philosophy vs. modern portrayal
13:10 – Astrology as self-knowledge, not prediction
17:45 – Mercury retrograde as “quiz time”
22:30 – When astrology becomes escape
26:40 – The Hermetic principle of rhythm

Key Takeaways:

• View astrology as pattern awareness, not fate.
• Use forecasting like a weather report—prepare, don’t panic.
• Study your full natal chart, not just your zodiac sign.
• Avoid blaming planets; build personal responsibility.
• Ask: “What season of life am I in?”

How to Connect With the Guest:
Website: https://astrologerroyale.com/
Instagram: https://www.instagram.com/pallas.aleks/
Free ebook: Star Powered Resilience

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🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.

👉 Subscribe and be part of this healing journey.

📬 Contact & Links

Brand: Healthy Mind By Avik™️
Email: [email protected] | [email protected]
Website: https://www.podhub.club/

Based in: India & USA

🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows
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#podmatch #healthymindbyavik #podhub.club #Astrology #SelfAwareness #PersonalGrowth #Resilience #MindOverMatter #SpiritualWisdom #ConsciousLiving #SelfMastery #MentalClarity #InnerWork #HermeticPrinciples #LifePatterns #EmotionalStrength

What if feeling stuck has less to do with motivation and more to do with how you value your time? On Mind Over Matter, hosted by Archita, guest Drewbie Wilson shares how recognizing the true worth of an hour transformed his life and business.

This episode is for high performers, parents, and entrepreneurs who feel busy but unfulfilled. You’ll learn how to shift from reacting to your calendar to leading your life with clarity, boundaries, and ownership—without burnout.

About the Guest:
Drewbie Wilson is an entrepreneur, author of six books, and business mentor. He experienced a major health transformation and built multiple seven-figure businesses while teaching others how to value their time and increase their impact.

Episode Chapters:
00:00 – Why time is power, not pressure
04:20 – The $75/hour wake-up call
09:30 – “I don’t have time” vs. priority truth
15:40 – The four pillars: Rest, Family, Business, Self
21:10 – Boundaries and saying no
25:30 – Designing your perfect day
28:40 – Ownership: Who’s responsible for your time?

Key Takeaways:

• If it’s not a clear yes, it’s a clear no.
• Structure your day around four core life areas.
• Time management begins with energy management.
• Write your “perfect day” to clarify real success.
• You are responsible for how your time is spent.

How to Connect With the Guest:
Website: https://callthedamnleads.com
Books available on Amazon (search: Drewbie Wilson)

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📌 Disclaimer

This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.

👉 Subscribe and be part of this healing journey.

📬 Contact & Links

Brand: Healthy Mind By Avik™️
Email: [email protected]
Website: https://www.podhub.club/

Based in: India & USA

🎧 All Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a Guest: https://www.podhub.club/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

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#podmatch #healthymindbyavik #podhub.club #timemanagement #intentionalliving #mindsetmatters #personalgrowthjourney #entrepreneurmindset #highperformancehabits #selfdiscipline #productivitytips #worklifebalance #leadershipdevelopment #goalsetting #ownershipmindset #growthhabits

What if Heaven on Earth isn’t somewhere you go—but something you remember? On Mind Over Matter, hosted by Archita, healing guide Alek Dumas explores how awareness, surrender, and love reshape our inner world.

This episode is for anyone feeling overwhelmed, disconnected, or stuck in repetitive emotional patterns. Alex shares how shifting from separation to unity consciousness can reduce suffering and increase clarity. Listeners will walk away with grounded tools—like the “I Am” awareness practice—to meet life with presence instead of fear.

About the Guest:

Alek Dumas is a healing guide and retreat facilitator working at the intersection of practical tools and mystical insight. He supports individuals through breathwork, energy work, and deep inner awareness practices.

Episode Chapters:

00:00 – What does “Heaven on Earth” really mean?
04:30 – Remembering the inner light
09:20 – Unity vs. separation consciousness
14:10 – Emotional triggers as messengers
18:45 – Surrender and the flow of life
22:30 – The 5-Second “I Am” shift
26:40 – Integrating awareness into daily life

Key Takeaways:

• Emotional discomfort often signals misaligned beliefs.
• Awareness dissolves identification with fear-based thinking.
• Surrender reduces inner resistance and exhaustion.
• The “I Am” pause creates instant grounding.
• Integration requires observation without judgment.

How to Connect With the Guest:

Website: https://transcendwithiboga.com/
Instagram: https://www.instagram.com/alekdumas/
Facebook: https://www.facebook.com/alek.dumas.3

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

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📌 Disclaimer

This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.

👉 Subscribe and be part of this healing journey.

📬 Contact & Links

Brand: Healthy Mind By Avik™️
Email: [email protected]
Website: https://www.podhub.club/

Based in: India & USA

🎧 All Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a Guest: https://www.podhub.club/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

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#podmatch #healthymindbyavik #podhub.club #MindOverMatter #ConsciousLiving #InnerPeace #SpiritualGrowth #SelfAwareness #EmotionalHealing #UnityConsciousness #Presence #PersonalTransformation #Breathwork #HealingJourney #Awakening

We often know what needs to change, yet still feel stuck repeating the same patterns. In this Mind Over Matter episode, host Nazish explores why insight alone doesn’t lead to lasting healing—and what actually does.

Joined by Dr. Christiaan Oranje, this conversation is for anyone who feels they’ve outgrown old habits but can’t seem to break free. Together, they unpack how unconscious “core drivers” shape behavior, why willpower fades, and how true change begins beneath conscious thought.

About the Guest:

Key Takeaways:

Awareness informs change, but unconscious patterns determine whether it lasts

Many habits once protected us but now quietly create suffering

The unconscious isn’t harmful—it’s protective, but often outdated

Sustainable change begins by addressing core drivers, not surface habits

Mind over matter works when inner state leads, not external conditions

How to Connect With the Guest:

https://thesoulmattersmentor.com/ 

A free downloadable ebook and a complimentary consultation are available, listeners can reach out via email - [email protected]

Listeners can access free downloadable eBook, designed to help them quickly transform any negative feeling or thought quickly, rather than carrying them for longer than necessary. This eBook comes with three guided audio tracks, that walk listeners step-by-step through the practice, making it easy to apply in real life.

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

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🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik