James Trenerry is a multi owner and master trainer at KX Pilates- a legacy ambassador for Lululemon, amongst other businesses. But James doesn't like to call these businesses, they are communities and he will share his approach to these communities and what motivates him to continue to look for opportunities to grow.

Are you feeling stressed, overwhelmed and scared during the Coronavirus Pandemic? Join Luke as he dives into ways to manage your well-being during this difficult time and beyond.

This episode is brought to you by One Commune: Sign up for free at onecommune.com/mindovermatter

AFL Star Trent Dumont talks about strategies he uses to keep his mind clear and focussed. He talks about his most difficult period of his life and what helped him manage and overcome the situation to be a become a stronger person from it.

Tim Bono, who is a professor at Washington University in St. Louis discusses what makes us happy.

He recently released a book that summarizes major ideas from that field, entitled, Happiness 101: Simple Secrets to Smart Living & Well-Being.

Every Tuesday & Thursday, I will be interviewing the most exciting and inspiring guests on Mental Health & Well-Being topics. Each interview will be captivating in its own right and we will be focussing on providing simple and effective strategies to help you live a happier and healthier life.