What do self esteem, confidence, a sense of meaning and purpose, self knowledge, identity, a feeling of mastery, fulfillment, and an absence of depression and anxiety have in common?

The answer may surprise you! This week's show is focused on how to get everything you want. I'll share the main ingredients to get you there, thanks to the help of several contributing authors recently featured in Psychology Today Magazine. You may be able to relate to some of the ingredients, or maybe you'll be put off by them but the truth is, if you really were able to get everything you want, wouldn't it be worth it to step up and challenge some of your existing beliefs and habits in order to achieve those things?

I'll discuss the evolutionary benefits of striving, getting uncomfortable and embracing the suck all in the service of realizing your dreams and possibly becoming the person you've always dreamed you could be.