Welcome to Mind Over Matters, the show where we dive deep into the science of health, the power of the mind, and the many paths to living a life of vitality, purpose, and healing. I’m Dr. Aimee Harris-Newon, and this week's episode is one I’ve been looking forward to sharing with you for a long time.

We’re talking about something that affects how you sleep, how you think, how much energy you have, what you weigh, your risk of chronic disease, and even how you experience emotions, motivation, and intimacy.

What is it?

Hormones.

That’s right. This week's show is called Healing Through Hormones, and whether you’ve struggled with fatigue, mood swings, brain fog, unexplained weight gain, anxiety, hot flashes, low libido, or even autoimmune flares — this conversation might just change your life.

We’ll cover topics like:

What hormones are and why they matter

Signs your hormones are out of balance

How hormones impact mood, weight, sleep, and energy

The myths around hormone replacement therapy (HRT/BHRT)

What testing, treatment, and natural support options look like

This show might just change your life!