Providing Personalized Wellness Protocols

 

– Mind Pioneer with Scot Donnell Episode 16 Melissa Deally

 

Melissa Deally is an Integrative Health Practitioner, Registered Health Coach, Speaker and host of her “Don’t Wait for Your Wake Up Call!” podcast. Melissa’s business is 100% virtual and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has a 2-pronged approach to working with you. She starts by helping you discover your “toxic load” and then remove the toxins. Then Melissa gets to the root cause of your health issue, using functional medicine lab tests that help you “see inside” your body to know exactly what is going on. With these results, she provides a personalized wellness protocol using natural herbs and supplements that will bring your body back into balance, at which point it will heal itself. 

 

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Bottom of FormTop of FormBottom of FormListen to this informative Mind Pioneer episode with Melissa Deally about personal wellness protocols.

 

Here are some of the beneficial topics covered on this week’s show:

●    Why finding the imbalances in our body guides us back into a state of balance.

●    How a body in balance can heal itself because stress negatively impacts the body.

●    Why listening to your body whisper makes it so it doesn’t have to yell at you.

●    What a toxic load does to our bodies and how to decrease it.

●    Why self-care is a selfless act that more people need to participate in.

 

Connect with Melissa Deally:

Links mentioned

yourguidedhealthjourney.com

 

Guest Contact Info:

Instagram

@guidedhealthjourney

Facebook

facebook.com/guidedhealthjourney

LinkedIn

linkedin.com/in/melissadeally

 

 

 

Connect with Scott:

Website

hapbee.com

Twitter

@BeHapbee

Instagram

@gethapbee

Facebook

facebook.com/BeHapbee

 

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Intentional Healing for Sustained Optimal Health

 

– Mind Pioneer with Scot Donnell Episode 15 Serena Poon

 

Celebrity Chef, Certified Nutritionist, and Reiki Master Serena Poon has made it her mission to promote further education around the mindful combination of food, nutrition and healing intuition through her unique Culinary Alchemy® programs. A leading chef, nutritionist and Reiki master to the Hollywood elite, Serena sets herself apart in a saturated industry with her genuine passion for curating intentional healing and wellness programs designed to help people achieve optimal, sustainable health.

 

Serena’s driven devotion of focusing on the whole body, mind and soul wellness is inspired by the profound effect cancer had on her family, with both her mother and father diagnosed within two years of each other. Recognizing the immense impact food has on the mind, body and spirit, Serena welcomed a new path in her life and began her career as a nutritionist and chef with degrees from UC Berkeley and the esteemed Le Cordon Bleu’s most intense and comprehensive programming - Grand Diploma, which is inclusive of all advanced culinary techniques as well as advanced levels of pastry, confectionary, dessert making etc. Serena built a list of private clients and introduced dietary, health and wellness planning into her classic fine dining services. Serena is certified as a Reiki Master for Usui Shiki Ryoho as well as advanced knowledge of the symbols in the Usui System of Natural Healing. She is also certified with Quantum Touch Healing and she is also part of the International Association of Reiki Professionals.

In 2018, she launched her health and wellness line, Just Add Water®, and continues the expansion of her lifestyle brand Serena Loves®. Serena also inspires others to live their best lives through her recently launched television show, Serena Loves TV. Serena continues to bring her methodology of Culinary Alchemy® to life, building on her mission to introduce new intentional methods of wellness and mindfulness to her clients and community daily.

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Bottom of FormTop of FormBottom of FormListen to this informative Mind Pioneer episode with Serena Poon about intentional healing for sustained optimal health.

 

Here are some of the beneficial topics covered on this week’s show:

●    How your story connects you to people and allows you to expand your influence.

●    Why the cancer diagnoses of Serena’s parents pushed her into the world of natural, healthy living.

●    Why removing stress and grounding yourself is the first step towards a journey of optimal health.

●    How food can be used for medicine, energy, love, and comfort.

●    Why our bodies are the most amazing piece of biotech.

 

Connect with Serena Poon:

Links mentioned

serenaloves.com

 

Guest Contact Info:

Twitter

@chefserenapoon

Instagram

@chefserenapoon

Facebook

facebook.com/chefserenaspoon

 

 

Connect with Scott:

Website

hapbee.com

Twitter

@BeHapbee

Instagram

@gethapbee

Facebook

facebook.com/BeHapbee

 

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Everything You Need to Know About Sleep

 

– Mind Pioneer with Scot Donnell Episode 14 Whitney Roban

 

Dr. Whitney Roban is a renowned Family, Educational, and Corporate Sleep Specialist and the founder of Solve Our Sleep. She is an award-winning author and sought-after speaker by school districts and corporations around the country. She has been featured in publications such as The New York Times, CNN, The TODAY Show, NBC, Forbes, and Rolling Stone. She sits on the advisory board of the American Sleep Association, and serves as a resident sleep expert and advisor to various wellness companies. Her mission is to provide the sleep education and support we need to not only survive, but to thrive.

Listen to this informative Mind Pioneer episode with Whitney Roban about everything you need to know about sleep.

 

Here are some of the beneficial topics covered on this week’s show:

●     How sleep is the gift that keeps on giving once you learn how to do it.

●     Why it’s important to teach our kids healthy sleeping habits.

●     How anxiety is the number one problem that effects getting good sleep.

●     Why calming your mind and calming your body helps you get the sleep you need.

●     How your phone can prevent you from getting the sleep you need.

 

Connect with Whitney Roban

Links mentioned

solveoursleep.com

 

Guest Contact Info:

Instagram

@solveoursleep

Facebook

Facebook.com/solveoursleep

Connect with Scott:

Website

hapbee.com

Twitter

@BeHapbee

Instagram

@gethapbee

Facebook

facebook.com/BeHapbee

 

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Reduce Inflammation with Traditional and Cutting-Edge Modalities

 

– Mind Pioneer with Scot Donnell Episode 13 Tom Ingegno

 

Dr. Tom Ingegno M.S.O.M., L.Ac. is a licensed Baltimore Acupuncturist and Certified Animal Acupuncturist. Tom holds a doctorate in Acupuncture and Chinese medicine, specializing in integrative health. He has a Master's degree in Oriental Medicine, and a Bachelor's degree in Professional Health Science. Tom is nationally certified (NCCAOM) and a Licensed Acupuncturist in both New York and Maryland. He has been studying Internal Cultivation Arts including Meditation, Qi Gong, Xing Yi, and Tai Chi since 1995. Tom has also been formally trained in Chinese Herbal Medicine. Tom has served as Director of Acupuncture for Nava Health and Vitality Centers and is the current Chair of the Maryland Board of Acupuncture

He has taught and supervised at the New York College of Health Professions and the Pacific College of Oriental Medicine in New York. He is the author of You Got Sick, Now What? which explains seven Oriental Medicine techniques that can be done at home if you get a cold or flu. Tom was a Board Member of Edo Kai Traditional Acupuncture Society and frequent contributor to the North American Journal of Oriental Medicine. He has been published in several different issues of the North American Journal of Oriental Medicine (NAJOM) as well as consumer magazines and websites. He has treated FEMA rescue workers for both pain and emotional stress during the New York 9/11 rescue effort. He has also lectured about acupuncture and Men’s Health at Baltimore’s City Hall as part of Baltimore’s TV 25 program on Men in Science as well as several Johns Hopkins groups. 

As a practitioner, Tom combines traditional modalities with cutting-edge therapies to help reduce inflammation, and improve circulation. He is also certified to treat companion animals including dogs, cats, and horses. He has volunteered to treat animals with several Baltimore rescues and has performed acupuncture on a rescued Pit Bull from Michael Vick, Camels in Egypt and has even been a consultant to the Maryland Zoo. Tom continues his education by studying with prominent Acupuncturists both in the US and abroad to ensure that he continues to expand his knowledge base and skill to provide the best possible care.

Listen to this informative Mind Pioneer episode with Tom Ingegno about how to combat chronic and mental health issues through a multi-disciplinary approach.

 

Here are some of the beneficial topics covered on this week’s show:

●    Why we shouldn’t ignore our body’s check engine light.

●    How eastern medicine, such as acupuncture, can reset our bodies and promote health.

●    What actions you can take at home to become a healthier human being.

●    What Chi is and how it can be translated into meaning, “How are you feeling?”

●    Why you shouldn’t get attached to the outcome, so you can get the results you’re looking for.

 

Connect with Tom:

Links mentioned

charmcityintegrative.com

 

Guest Contact Info:

Twitter

@ccintegrative

Instagram

@ccintegrative

Connect with Scott:

Website

hapbee.com

Twitter

@BeHapbee

Instagram

@gethapbee

Facebook

facebook.com/BeHapbee

 

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Using Knowledge to Change Behavior

 

– Mind Pioneer with Scot Donnell Episode 12 Dr. Shaliza Shorey

 

Dr. Shaliza Shorey is a licensed Clinical Psychologist in Private Practice. In addition to her clinical work, she teaches assessment seminars to post doctorate students as part of her role on the medical staff at El Camino Hospital. Dr. Shorey serves as an independent consultant to physicians and mental health providers working with patients with chronic pain and neuropsychological conditions. Her areas of expertise include pain management and neuropsychology, including EMDR, Neuro and Biofeedback.

 Dr. Shorey also has a strong interest in developing value based multidisciplinary programs for better managing chronic conditions.  She is the Founder and CEO of AEpiphany, a telehealth company focused on developing an easy to use remote interdisciplinary service for individuals living with chronic conditions. She is passionate about promoting value-based care that helps individuals become self-efficacious and feel empowered. In her leisure time she loves to dance and be out in nature.

Listen to this informative Mind Pioneer episode with Dr. Shaliza Shorey about how to combat chronic and mental health issues through a multi-disciplinary approach.

 

Here are some of the beneficial topics covered on this week’s show:

●     How a multi-disciplinary approach is needed when treating mental or chronic health conditions.

●     Why it’s important to give the right advice in a timely manner to help patients progress in their treatment.

●     How the nervous system is an operating system that must be updated to run smoothly.

●     How taking action with behavioral skills can affect your health positively.

●     Why it’s important to advocate for yourself because you know what your body is doing.

 

Connect with Dr. Shaliza Shorey

Links mentioned

aepiphany.com

 

Guest Contact Info:

LinkedIn

linkedin.com/in/shaliza-shorey-psy-d-7a16b945

Connect with Scott:

Website

hapbee.com

Twitter

@BeHapbee

Instagram

@gethapbee

Facebook

facebook.com/BeHapbee

 

 

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Living Beyond a 3 Year Diagnosis

 

– Mind Pioneer with Scot Donnell Episode 011 Ian Clark

 

When he was just 46 years old, a number of life-threatening health issues hit Ian Clark all at once and he was forced to start searching for solutions. Refusing to accept the dire circumstances in which he found himself, he decided to pursue a natural path to fixing his health.

Ian traveled the globe, uncovering potent remedies and whole foods with powerful natural health benefits. After five years of intense research and learning what it takes to support the body’s natural ability to heal itself, Ian set out to share that information with others. With his sons and the support of a team of innovators, Activation Products was born with Ian as a Trustee and quickly grew into a company that helps tens of thousands of people achieve their health goals every day.

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Listen to this informative Mind Pioneer episode with Ian Clark about beating the odds with the body’s natural abilities and our Earth’s natural resources.

 

Here are some of the beneficial topics covered on this week’s show:

●    Why there is nothing as great as feeling great and how to get there.

●    How valuable you are to those around you once greed and selfishness wash away.

●    Why your foundation is the most important part of your being.

●    How your body is a self-healing, biological miracle.

●    How you only have a certain amount of time, energy, and money.

 

Connect with Ian Clark

Links mentioned

shop.activationproducts.com

 

Guest Contact Info:

Twitter

@RealRawRelevant

LinkedIn

linkedin.com/in/ianmclark

Connect with Scott:

Website

hapbee.com

Twitter

@BeHapbee

Instagram

@gethapbee

Facebook

facebook.com/BeHapbee

 

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Reduce Stress by Understanding Your Motivations

 

– Mind Pioneer with Scot Donnell Episode 0010 Brian Trzaskos

 

Brian Trzaskos PT LMT CSCS CMP MI-C is a somatic intelligence expert and co-creator of Sensation-Based Motivation coaching. He is a nationally recognized expert for his work in coaching, training, and mentoring leaders of health and wellness service organizations as well as human development professionals in evidence-based, holistic stress reduction practices and the science of trauma-informed motivation. Initially educated as a physical therapist at the State University of New York at Buffalo and the world-renowned Craig Hospital in Denver CO, Brian has extensive experience in neurophysiology, somatic psychology, and energy medicine practices. 

 

Currently Brian is one of the only practitioners licensed in the U.S. to employ the Motivational Maps assessment, the only assessment designed to measure the full spectrum of motivation, and his programs have improved individual’s motivation scores up to 167%. Along with these assessments and the research supported sensation-based coaching methods he has developed and teaches, Brian’s solutions get to the core of persistent problems in health, mental wellness, motivation, and performance.

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Bottom of Form

Listen to this informative Mind Pioneer episode with Brian Trzaskos about reducing stress by understanding your motivations.

 

Here are some of the beneficial topics covered on this week’s show:

●    How the drivers of the decisions we make are a response to sensory patterns we experience.

●    How understanding our sensory system is interwoven with our belief system can help us unravel solutions to our problems.

●    How our bodies have electrical phenomena and outside trauma can activate our brain’s response in ways that hold us back.

●    How the Motivational Maps assessment can help you learn so much about yourself and help you get what you want.

●    How understanding yourself can open a world of possibilities in your life.

 

Connect with Brian Trzaskos:

Links mentioned

motivationbeyondmeasure.com

 

Connect with Scott:

Website

motivationbeyondmeasure.com

Email

Facebook

facebook.com/motivationbeyondmeasure

LinkedIn

linkedin.com/in/brian-trzaskos-06774339

 

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Helping Professional Women to Win at Work and at Home

 

– Mind Pioneer with Scot Donnell Episode 009 Christina Garrett

 

Christina Garrett strategically consults and advises powerhouse women of influence and leadership with the necessary strategies to be more productive and organized in their family management, career schedules and personal development.

Christina believes that women’s career and goal efficiency is directly tied into how they organize their priorities and win in both HOME AND HUSTLE.

Christina knows that many professional women are winning at work, but home has been moved to the backburner. In comparison, she says, many women have the desire to see MORE happen in their ambitions, but her crazy life, busy kids and home demands have kept her overwhelmed and frustrated. 

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Bottom of Form

Listen to this informative Mind Pioneer episode with Christina Garrett about how professional women can win at work and at home!

 

Here are some of the beneficial topics covered on this week’s show:

●    How little actions can have big effects – drop a pebble in the ocean and watch the ripples.

●    Why having a vision for your family will pay off for everyone in your household.

●    How effectively communicating your needs to your loved can contribute to your happiness and productivity.

●    How delegation and how focusing on what you are good at may bring success.

●    Why you should alleviate stress and remove roadblocks to self-fulfillment.

 

Connect with Christina Garrett

Links mentioned

runningamomathon.com

 

Guest Contact Info:

Email

Instagram

@momathondiaries

Facebook

facebook.com/groups/momathondiaries

LinkedIn

linkedin.com/in/momathonorganization

Connect with Scott:

Website

hapbee.com

Twitter

@BeHapbee

Instagram

@gethapbee

Facebook

facebook.com/BeHapbee

 

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Oncology Cancer's Newest Kryptonite

 

– Mind Pioneer with Scot Donnell Episode 008 Dr. Chuck Meakin

 

Chuck Meakin is a 60-year-old cancer doctor who spent the last 40 years passionately studying healthcare, eastern philosophies, fitness predictors of longevity and happiness. He retired at the end of 2018 for medical reasons from a chronic visual condition. Now Chuck wants to share his knowledge with those in need while raising money for impactful charities. As someone who lives in two worlds, the traditional healthcare western model and new integrative strategies and personal bio hacking, Chuck hopes to present the best of both worlds for rational decision making on difficult personal health issues. 

 

Listen to this informative Mind Pioneer episode with Dr. Chuck Meakin about fighting cancer with the BIG SIX.

 

Here are some of the beneficial topics covered on this week’s show:

●    Why living your life in a sympathetic mode can benefit your health.

●    How getting aligned with our metabolism can help fight chronic disease.

●    How The BIG SIX helps people fight cancer and live their healthiest life.

●    How prioritizing our intentions can help vaccinate us against negativity.

●    How love is the most powerful force we have and can help us do amazing things.

 

Connect with Dr. Chuck Meakin

Links mentioned

careoncology.com

 

Connect with Scott:

Website

hapbee.com

Twitter

@BeHapbee

Instagram

@gethapbee

Facebook

facebook.com/BeHapbee

 

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The Daily Practice by Power Mom

 

– Mind Pioneer with Scot Donnell Episode 007 Tara and Trina O’Brien

 

Trina and Tara O’Brien are co-founders of Power Mom. They are educators, coaches, speakers, health and wellness enthusiasts, and "all-things" sports lovers. 

 

They work with moms who struggle with exhaustion, motivation and lack of time. They are obsessed with helping other moms create a life full of energy, confidence and self-love. They believe every mom reserves the right to be a better individual, partner, mom, friend, & leader.

  

Tara played Div. 1 Soccer in Boca Raton, Fl. at Florida Atlantic University. Over the course of her 4-years, she proved her skills as a strong forward by being her team’s leading scorer. She holds a Master’s in Leadership, is a nationally certified massage therapist and wellness coach. 

 

Trina played Div. 2 soccer in Boca Raton, Fl. at Lynn University. Over her 3 years there, she and her team won a National Championship and made two final-4 appearances. She received her Master’s in Sports Business, is a nationally certified massage therapist and wellness coach. 

 

Together, they are moms to twins and they understand the challenges that moms face every day. They live what they coach, and they love helping other moms grow to the best versions of themselves. 

 

 

Listen to this informative Mind Pioneer episode with Tara and Trina O’Brien about how moms can grow to be the best versions of themselves.

 

Here are some of the beneficial topics covered on this week’s show:

●    How the power of a daily practice and having that roadmap can help moms grab hold of their power.

●    How motivation plus action equals more motivation.

●    How it’s importance, for moms, to create a space for themselves on a consistent, daily basis.

●    How daily declarations have the power to improve your mindset.

●    How diet and fitness can be made simple to unlock your power.

 

Connect with Tara and Trina O’Brien:

Links mentioned

buildyourbestversionchallenge.com

powermom.co

Guest Contact Info:

Facebook

facebook.com/PowerMomLife

 

Connect with Scott:

Website

hapbee.com

Twitter

@BeHapbee

Instagram

@gethapbee

Facebook

facebook.com/BeHapbee

 

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