Stress Makes You Stupid, Sick and Slow - Meditation 101

 

– Mind Pioneer with Scot Donnell Episode 006 Emily Fletcher

 

Emily Fletcher is regarded as a leading expert in meditation for high performance. She is the creator of the Ziva Technique and the founder of Ziva, where she developed the world meditation training program. Emily was inspired to teach after experiencing the profound physical and mental benefits that meditation provided during her ten-year career on Broadway.

After teaching more than fifteen thousand people and learning about the unique demands of elite performers, Emily realized that meditation alone is not enough, so she developed the Ziva Technique: a powerful trifecta of Mindfulness, Meditation, and Manifesting designed to unlock your full potential at work and at home. She has been featured in the New York Times and Vogue as well as on NBC. She teaches in person at her Soho studio in New York City when she is not playing with her adorable newborn son, Jasper.

 

Listen to this informative Mind Pioneer episode with Emily Fletcher about how stress, makes you stupid, sick, and slow, and how meditation makes you anything but.

 

Here are some of the beneficial topics covered on this week’s show:

●    How meditation can help you become the best version of yourself.

●    Why stress is a communicable disease and with rippling effects. 

●    What Ziva Meditation is, and how it strengthens and fortifies healthy habits.

●    How Z Bunny is the newest superhero-in-training who can teach us about ourselves.

●    How perfect children are and the effects of our stress and programming on them. 

 

Connect with Emily Fletcher

Links mentioned

zivameditation.com/kids

zivameditation.com/preview

 

Guest Contact Info:

Website

emilyfletcher.com

Twitter

@ZivaMeditation

Instagram

@zivameditation

Facebook

facebook.com/groups/zivaTRIBE

LinkedIn

linkedin.com/in/emilyfletcherziva

Connect with Scott:

Website

hapbee.com

Twitter

@BeHapbee

Instagram

@gethapbee

Facebook

facebook.com/BeHapbee

 

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Teaching Parents to Connect with Their Struggling Teen

 

– Mind Pioneer with Scot Donnell Episode 005 Dr. Courtney Conley

 

Dr. Courtney Conley is an author, therapist, and educator who specializes in working with adolescents. Courtney’s passion stems from her own emotional turmoil during adolescence. Her mission is to equip adolescents with the inner tools needed to successfully navigate their teenage years. She partners with parents to support young people. Courtney’s book, Your Daughter Doesn’t Have to Be Miserable: An Approach to Supporting Your Teenage Daughter Through Depression, teaches parents strategies to connect with and help their struggling teen. She currently resides in a suburb of Washington D.C. where she continues to serve adolescents and their families in her private practice, Expanding Horizons Counseling and Wellness.

 

Listen to this informative Mind Pioneer episode with Dr. Courtney Conley about what parents can do to help their teen navigate the pitfalls of adolescence.

 

Here are some of the beneficial topics covered on this week’s show:

●    How raising a teen isn’t hard when parents have the right information.

●    Why social media places unrealistic expectations on our teens.

●    How parents should be mindful of where the media they consume comes from and how it impacts teenagers and adults.

●    How understanding and having empathy for our teens and the phase they are in can have an immense positive impact on their development.

●    How approaching life with curiosity instead of judgement sparks compassion and yields healthy attitudes that foster personal growth.

 

Connect with Dr. Courtney Conley:

Links mentioned

courtney-conley.com

Guest Contact Info:

LinkedIn

linkedin.com/in/courtney-conley-013182205

Connect with Scott:

Website

hapbee.com

Twitter

@BeHapbee

Instagram

@gethapbee

Facebook

facebook.com/BeHapbee

 

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Miss Olympia Gives Health Advice

 

– Mind Pioneer with Scot Donnell Episode 004 Whitney Jones

 

Whitney Jones is a single mom to two incredible little boys ages 9 and 11, owner of Pro Physiques, the largest personal training gym in the state of Arizona, a personal trainer, fitness routine choreographer and contest prep coach to athletes who compete across the country at NPC & IFBB sanctioned events. In addition to her job responsibilities, Whitney is a Lululemon Ambassador and a FitFluential ambassador, making her part of a nationwide network of fitness enthusiasts sharing knowledge through their platforms to educate, inspire and motivate others. Whitney is also a sponsored athlete of Surge Supplements, Legend Fitness, TMarie Suits and Liquid Sun Rayz.

As an IFBB Fitness Pro, Whitney just wrapped up the 2020 season finishing with the Mr. Olympia contest in Florida this past December. She has competed in a total of 34 Pro shows, never placing outside the top 10 in the world. During her Pro career, she has been invited to compete in 15 Arnold Classic International events and has qualified for the Fitness Olympia for the past 8 years in a row. In 2018, Whitney won bodybuiding’s top two titles – the Arnold Classic, and the Ms. Fitness Olympia. She is now gearing up for 2021 and she can’t wait for what’s in store this year.

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Bottom of Form

Listen to this informative Mind Pioneer episode with Whitney Jones about how to accomplish all of your health and fitness goals.

 

Here are some of the beneficial topics covered on this week’s show:

●    How being realistic when creating a program to achieve fitness can have a lasting effect in creating a new healthy lifestyle.

●    How focusing on things you can control helps to create a clear path towards personal health and fitness.

●    Diets, and what one is best for you on your journey to physical fitness.

●    How accountability contributes to achieving your goals and making you succeed.

●    How data, and tracking your progress helps you see the healthy changes you are working towards.

 

Connect with Whitney Jones:

Guest Contact Info:

Website:

fitwhitjones.com

Twitter

@WhitneyJonesAZ

Instagram

@whitneyjones_ifbbpro

Facebook

www.facebook.com/WhitneyEstesJones

Connect with Scott:

Website

hapbee.com

Twitter

@BeHapbee

Instagram

@gethapbee

Facebook

facebook.com/BeHapbee

 

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King of YouTube Shares His Secrets

 

– Mind Pioneer with Scot Donnell Episode 003 Evan Carmichael

 

Evan Carmichael believes in entrepreneurs. Gary Vaynerchuck called him the DJ who inspires people and Ed Mylett called him the modern-day Napoleon Hill. At 19, he built then sold a biotech software company. At 22, he was a venture capitalist raising $500k to $15M. He now runs a YouTube channel for entrepreneurs with over 2 million subscribers and 300 million views, wrote 4 books, and speaks globally. He wants to solve the world's biggest problem; people don't believe in themselves enough. Forbes named him one of the world's top 40 social marketing talents and Inc. named him one of the 100 great leadership speakers and 25 social media keynote speakers you need to know. He's set 2 world records, uses a trampoline & stand-up desk, owns Canada's largest salsa dance studio where he met his wife and has a giant Doritos bag in front of him all day long to remind him that he's stronger than the Doritos. Toronto is his home. He's a husband, father, TSM Fan and Teemo man. 

Top of Form

Bottom of Form

 

 

Listen to this informative Mind Pioneer episode with Evan Carmichael about how important it is to know that you can do great things.

 

Here are some of the beneficial topics covered on this week’s show:

●    The power of having a bag of Doritos always at your side for you to resist

●    How knowing that you can do difficult things makes you able to do any difficult thing you want

●    Believing that what you have to offer will help others, and how that empowers you and your business

●    Not letting other’s doubt about your ideas hold you back

●    Knowing that with each mountain you have climbed there is another that comes after to achieve more of your goals

 

Links mentioned:

www.hapbee.com/evan

 

Connect with Evan Carmichael:

linktr.ee/EvanCarmichael  

Guest Contact Info:

LinkedIn

linkedin.com/in/evancarmichael

Connect with Scott:

Website

hapbee.com

Twitter

@BeHapbee

Instagram

@gethapbee

Facebook

facebook.com/BeHapbee

 

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Creating Success Habits for Kids

 

– Mind Pioneer with Scot Donnell Episode 002 BJ Fogg

 

BJ Fogg teaches good people how behavior works so they can create products & services that benefit everyday people around the world. 

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In 2007 he solved an important puzzle about human behavior. At the time of the discovery he was delighted but didn't fully grasp the power and potential of this thing the he called the "Fogg Behavior Model."

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In written form, his model looks like this:

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B=MAP

 

Here's the simplest way to explain it: "Behavior (B) happens when Motivation (M), Ability (A), and a Prompt (P) come together at the same moment."

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This solution is deceptively simple. On one hand, you can learn to think about behavior in this way in two minutes. On the other hand, you'll find this model applies to all types of behavior, in all cultures, for people at any age. It's universal. 

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With this cornerstone model in place, BJ was then able to create other models about behavior, as well as effective methods for design. Taken together BJ refers to his models and methods as "Behavior Design." 

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This way of thinking (using the models) and designing (using the methods) has such potential that BJ changed the focus and name of his Stanford lab from the "Persuasive Tech Lab" to the "Behavior Design Lab."

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Bottom of Form

 

 

Listen to this informative Mind Pioneer episode with BJ Fogg about creating successful habits.

 

Here are some of the beneficial topics covered on this week’s show:

●    How doing what you love to do, and making yourself feel successful are the keys to that very success

●    The simple nature of behavior and how it occurs when motivation, ability, and a prompt come together

●    The power of identifying why certain behaviors are or aren’t happening, and how that can help resolve so much conflict in your relationships

●    How behavior can be changed by following a simple process

●    How to create “Shine,” the emotion that comes along with achieving success

 

Connect with BJ Fogg:

 

BJFogg.com

Connect with Scott:

Website

hapbee.com

Twitter

@BeHapbee

Instagram

@gethapbee

Facebook

facebook.com/BeHapbee

 

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Stories from the Original Shark Tank Member

 

– Mind Pioneer with Scot Donnell Episode 001Kevin Harrington

 

Kevin Harrington has been a successful entrepreneur for over 40 years. He’s an original “Shark” on the Emmy-winning TV show, Shark Tank. He is also the Inventor of the Infomercial, As Seen On TV Pioneer, Co-Founder of the Electronic Retailers Association (ERA) and Co-Founding board member of the Entrepreneurs’ Organization (EO).

Kevin got his start as a young entrepreneur in the early 80s when he invested $25,000 and launched Quantum International. This turned into a $500 million/year business on the New York Stock Exchange and drove the stock price from $1 to $20 per share. After selling his interest in Quantum International, he formed a joint venture with the Home Shopping Network, called HSN Direct, which grew to hundreds of millions of dollars in sales. Entrepreneur Magazine has called him one of the top Entrepreneurs of our time.

 

 

Listen to this informative Mind Pioneer episode with Kevin Harrington about mentorship and how important it is to entrepreneurs.

 

Here are some of the beneficial topics covered on this week’s show:

●     How identifying problems in a marketplace and solving them drives a successful business

●     Mindsets, and how ardently believing in what you do and actively pursuing it will yield positive results

●     How giving back contributes to your own personal growth and success

●     Mentorship, and how important it is in creating a successful entrepreneurial path

●     How beginning with the end goal in mind and working backwards will give you a better chance at achieving your goals

 

Connect with Kevin Harrington:

Guest Contact Info:

Websites

kevinharrington.tv/  

starshop.com

globalleadersorg.com

Twitter

@HarringtonKevin

LinkedIn

www.linkedin.com/in/thekevinharrington

Connect with Scott:

Website

hapbee.com

Twitter

@BeHapbee

Instagram

@gethapbee

Facebook

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Hapbee is a revolutionary biotech company that records and digitizes drugs, allowing you to feel the effect of chemicals without anything in your body. On the show, Mind Pioneer Scott explores futuristic ideas that change the game for mental and physical health. Join Scott each week for an interesting conversation about how to upgrade your mind and your life.

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