What does it truly mean to be in recovery?

In this first episode of In The Flow, a new series within Mind Sattva: Practical Wisdom for Modern Life, Dr. Mitika Kanabar reflects on the many ways recovery can take shape. As an addiction medicine physician, she shares her belief that recovery begins the day you decide to get help and reminds us that the path is unique for each person.

From a grounding moment with a Tibetan singing bowl to reflections on 12-step groups, SMART Recovery, faith-based programs, and the concept of recovery capital, Mitika highlights both practical approaches and the deeper dimensions of healing. This conversation also honors September as Recovery Month, a time to bring awareness, compassion, and hope to those touched by addiction or behavioral struggles.

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Whether you are in recovery, supporting someone you love, or simply curious to understand it more deeply, this episode offers both perspective and encouragement.

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What is the true meaning of Navratri?

Why do devotees celebrate nine nights with devotion, dance, and ritual, and how can these ancient practices bring wisdom into our modern lives?

In this episode of Mind Sattva: Practical Wisdom for Modern Life, Dr. Mitika Kanabar welcomes Acharya Mrityunjay, theologist, astrologer, Hindu priest, and scholar, for a deep conversation on the spirituality of Navratri. Together, they explore the nine forms of Goddess Durga, the symbolism of Garba dance, the significance of puja rituals, and how stories of Krishna and Sharad Purnima illuminate timeless lessons of renewal and resilience.

Whether you are familiar with Navratri traditions or curious to learn more, this episode offers both cultural insight and spiritual reflection, showing how devotion, collective energy, and even a few minutes of heartfelt prayer can awaken joy and inner strength.

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Is perfectionism keeping you stuck?

What if striving for “perfect” is holding you back more than helping you move forward?

In this episode of Mind Sattva: Practical Wisdom for Modern Life, Dr. Mitika Kanabar continues her exploration of perfectionism—how it shows up in daily life, what drives it, and how we can begin to move through it with more self-compassion and awareness.

Through real-life stories, cultural reflections, and practical reframes, Mitika shares ways to interrupt the cycle of procrastination, overwhelm, and self-doubt—and make space for balance, resilience, and growth.

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Photography credits:

Alex Tyson, Omar Lopez, and Alexander Grey — “Person counting dollar banknotes” on Unsplash

Have you ever felt the need to get everything right before taking the next step?What if letting go of perfect could open the door to more joy, connection, and growth?

In this episode of Mind Sattva: Practical Wisdom for Modern Life, Dr. Mitika Kanabar explores how perfectionism shapes our choices, relationships, and sense of self-worth, and how we can shift toward a mindset of “good enough” that allows for a more balanced way of living.

She reflects on personal stories, cultural influences, and wisdom from the Bhagavad Gita to offer a more compassionate lens on why perfectionism shows up and how to respond to it with awareness.

In this episode:

In the first episode of Mind Sattva: Practical Wisdom for Modern Life, Dr. Mitika Kanabar introduces the ideas and intentions behind the podcast.

She asks:

This episode explores the intersections of Eastern philosophy and Western science, setting the stage for future conversations grounded in curiosity, reflection, and real-life application.

In this episode:

Mind Sattva: Practical Wisdom for Modern Life is a podcast rooted in reflection, curiosity, and grounded conversation. In this trailer, Dr. Mitika Kanabar shares the inspiration behind the show and why ancient wisdom still matters in a world overloaded with noise and information.

With a background in medicine, public health, and spiritual study, Mitika offers a thoughtful blend of Eastern philosophy and lived experience. This isn’t about having all the answers. It’s about making space to ask better questions, reconnect with clarity, and explore the kind of insight that doesn’t just inform, it transforms.

If you’re craving stillness, direction, or a more meaningful way to move through the world, this is a good place to begin.