Is perfectionism keeping you stuck?

What if striving for “perfect” is holding you back more than helping you move forward?

In this episode of Mind Sattva: Practical Wisdom for Modern Life, Dr. Mitika Kanabar continues her exploration of perfectionism—how it shows up in daily life, what drives it, and how we can begin to move through it with more self-compassion and awareness.

Through real-life stories, cultural reflections, and practical reframes, Mitika shares ways to interrupt the cycle of procrastination, overwhelm, and self-doubt—and make space for balance, resilience, and growth.

✨ In this episode:

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Have you ever felt the need to get everything right before taking the next step?What if letting go of perfect could open the door to more joy, connection, and growth?

In this episode of Mind Sattva: Practical Wisdom for Modern Life, Dr. Mitika Kanabar explores how perfectionism shapes our choices, relationships, and sense of self-worth, and how we can shift toward a mindset of “good enough” that allows for a more balanced way of living.

She reflects on personal stories, cultural influences, and wisdom from the Bhagavad Gita to offer a more compassionate lens on why perfectionism shows up and how to respond to it with awareness.

In this episode:

In the first episode of Mind Sattva: Practical Wisdom for Modern Life, Dr. Mitika Kanabar introduces the ideas and intentions behind the podcast.

She asks:

This episode explores the intersections of Eastern philosophy and Western science, setting the stage for future conversations grounded in curiosity, reflection, and real-life application.

In this episode:

Mind Sattva: Practical Wisdom for Modern Life is a podcast rooted in reflection, curiosity, and grounded conversation. In this trailer, Dr. Mitika Kanabar shares the inspiration behind the show and why ancient wisdom still matters in a world overloaded with noise and information.

With a background in medicine, public health, and spiritual study, Mitika offers a thoughtful blend of Eastern philosophy and lived experience. This isn’t about having all the answers. It’s about making space to ask better questions, reconnect with clarity, and explore the kind of insight that doesn’t just inform, it transforms.

If you’re craving stillness, direction, or a more meaningful way to move through the world, this is a good place to begin.