Seek acceptance from within yourself. Care for yourself whether people care about you or not. Always care about yourself. Don't allow people to make you feel guilty about caring for yourself.

You made a choice. It didn't work out, now your upset. Have your moment to vent but not for long because it will distort your ability to make the next choice. Don't let this moment devalue who you are and your confidence to make decisions. There's no such thing as a right or wrong decision. Learn and grow from the experience. Make the necessary choices moving forward. Remember the goal and stay focused. Always choose you and don't wait for someone or an opportunity to choose you.

In life we make many transitions, such as college or motherhood. Sometimes we loose ourselves in the transition. Find yourself again and tweak a few things to adjust to your new lifestyle.

Common disorders that coexist is alcoholism and depression. Alcohol is a depressant substance that slows down physical and psychological activity and depression is a mood disorder that causes a persistent feeling of sadness. In other words, alcohol slows down or calms persistent feelings of sadness. If you or someone you know are depressed and/or dependent on alcohol to function in life, consider seeking professional help. Stop drinking alcohol and deal with the depression, face the sadness head on, don’t face it with alcohol in your hand. Start by making a positive change such as eating healthier, particularly eating stress reducing foods or exercising.

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The worlds 5 longevity hotspots identified by researchers are, a small city in San Bernardino California, Costa Rica, Italy, Greece, and Japan. The common denominator of all the worlds blue zone regions is called the Power 9: move naturally, purpose, down shift, 80% rule, plant slant, wine at 5, belong, loved ones first, and right tribe. questions to ask yourself based on the Power 9 to live a longer and healthier life are, How will I move more naturally through life?

What is my why? What will I do daily to down shift? How am I going to eat healthier? What community organization will I join? Who are my close family and friends?