Are negative emotions weighing you down? You're not alone. Today, we'll explore working strategies to freedom and happiness via a holistic approach to well-being.
Take a test to get a personalized program for coping with daily issues and building a resilient mind naturally.
https://start.heyzen.io/en/first-page-3/?flow=504&theme=general-age-wellness
HeyZen gently guides people on the road of mental healing through building body&mind health in connection. Using only research-proven strategies, HeyZen helps people ease ADHD, anxiety, and trauma by unlocking the body’s internal resources.
Mind Talk is a podcast where mental health experts unravel research-based techniques to build a balanced life and healthy relationships with yourself and others.
Our Instagram: https://www.instagram.com/heywellness.app?igsh=ZWZycDVxaDBweGts
App Store: https://apps.apple.com/pl/app/heyzen-adhd-anxiety-relief/id6480342684
#mentalhealth #mindfulness #emotions #wellbeing #anxiety #ADHD #trauma #selfcare #selfconfidence #selflove #emotionaleating #overeating #holistichealth

The weight loss journey can and should be joyful. Let’s discuss how to boost self-esteem and overcome emotional eating.
Take a test to get a personalized program for coping with daily issues and building a resilient mind naturally.
https://start.heyzen.io/en/first-page-3/?flow=504&theme=general-age-wellness
HeyZen gently guides people on the road of mental healing through building body&mind health in connection. Using only research-proven strategies, HeyZen helps people ease ADHD, anxiety, and trauma by unlocking the body’s internal resources.
Mind Talk is a podcast where mental health experts unravel research-based techniques to build a balanced life and healthy relationships with yourself and others.
Our Instagram: https://www.instagram.com/heywellness.app?igsh=ZWZycDVxaDBweGts
App Store: https://apps.apple.com/pl/app/heyzen-adhd-anxiety-relief/id6480342684
#mentalhealth #mindfulness #emotions #wellbeing #anxiety #ADHD #trauma #selfcare #selfconfidence #selflove #emotionaleating #overeating

Food isn’t just for the body! In this episode, we will discuss what products can make you feel less anxious and more joyful, according to science.
Take a test to get a personalized program for coping with daily issues and building a resilient mind naturally.
https://start.heyzen.io/en/first-page-3/?flow=504&theme=general-age-wellness
HeyZen gently guides people on the road of mental healing through building body&mind health in connection. Using only research-proven strategies, HeyZen helps people ease ADHD, anxiety, and trauma by unlocking the body’s internal resources.
Mind Talk is a podcast where mental health experts unravel research-based techniques to build a balanced life and healthy relationships with yourself and others.
Our Instagram: https://www.instagram.com/heywellness.app?igsh=ZWZycDVxaDBweGts
App Store: https://apps.apple.com/pl/app/heyzen-adhd-anxiety-relief/id6480342684
#mentalhealth #mindfulness #emotions #wellbeing #anxiety #ADHD #trauma #selfcare #selflove #healthyfood #brainfood

Science says that those who live on autopilot are much less happy. Today, we’ll discuss how not to wait for grandiose events and practice mindfulness in seemingly mundane situations.
Take a test to get a personalized program for coping with daily issues and building a resilient mind naturally.
https://start.heyzen.io/en/first-page-3/?flow=504&theme=general-age-wellness
HeyZen gently guides people on the road of mental healing through building body&mind health in connection. Using only research-proven strategies, HeyZen helps people ease ADHD, anxiety, and trauma by unlocking the body’s internal resources.
Mind Talk is a podcast where mental health experts unravel research-based techniques to build a balanced life and healthy relationships with yourself and others.
Our Instagram: https://www.instagram.com/heywellness.app?igsh=ZWZycDVxaDBweGts
App Store: https://apps.apple.com/pl/app/heyzen-adhd-anxiety-relief/id6480342684
#mentalhealth #mindfulness #emotions #wellbeing #anxiety #ADHD #trauma #selfcare #autopilot #meditation

Is failure a better outcome than uncertainty? And you choose to stay still instead of moving forward? In this episode, we’ll discuss how to accept uncertainty for the sake of potential success.
Take a test to get a personalized program for coping with daily issues and building a resilient mind naturally.
https://start.heyzen.io/en/first-page-3/?flow=504&theme=general-age-wellness
HeyZen gently guides people on the road of mental healing through building body&mind health in connection. Using only research-proven strategies, HeyZen helps people ease ADHD, anxiety, and trauma by unlocking the body’s internal resources.
Mind Talk is a podcast where mental health experts unravel research-based techniques to build a balanced life and healthy relationships with yourself and others.
Our Instagram: https://www.instagram.com/heywellness.app?igsh=ZWZycDVxaDBweGts
App Store: https://apps.apple.com/pl/app/heyzen-adhd-anxiety-relief/id6480342684
#mentalhealth #mindfulness #emotions #wellbeing #anxiety #ADHD #trauma #selfcare #selfconfidence #selflove #selfsabotage #uncertainty

A “new life” on Monday that ends as a miserable failure? In this episode, we discuss how to build habits and let them stay for good without stress for body and mind.
Take a test to get a personalized program for coping with daily issues and building a resilient mind naturally.
https://start.heyzen.io/en/first-page-3/?flow=504&theme=general-age-wellness
HeyZen gently guides people on the road of mental healing through building body&mind health in connection. Using only research-proven strategies, HeyZen helps people ease ADHD, anxiety, and trauma by unlocking the body’s internal resources.
Mind Talk is a podcast where mental health experts unravel research-based techniques to build a balanced life and healthy relationships with yourself and others.
Our Instagram: https://www.instagram.com/heywellness.app?igsh=ZWZycDVxaDBweGts
App Store: https://apps.apple.com/pl/app/heyzen-adhd-anxiety-relief/id6480342684
#mentalhealth #mindfulness #emotions #wellbeing #anxiety #ADHD #trauma #selfcare #selflove #habits #newlife

Are you often “crazy in love”? Oops, it may be limerence! Today, we’ll discuss why we can obsess over actors, partners, or friends, without even knowing who they really are.
Take a test to get a personalized program for coping with daily issues and building a resilient mind naturally.
https://start.heyzen.io/en/first-page-3/?flow=504&theme=general-age-wellness
HeyZen gently guides people on the road of mental healing through building body&mind health in connection. Using only research-proven strategies, HeyZen helps people ease ADHD, anxiety, and trauma by unlocking the body’s internal resources.
Mind Talk is a podcast where mental health experts unravel research-based techniques to build a balanced life and healthy relationships with yourself and others.
Our Instagram: https://www.instagram.com/heywellness.app?igsh=ZWZycDVxaDBweGts
App Store: https://apps.apple.com/pl/app/heyzen-adhd-anxiety-relief/id6480342684
#mentalhealth #mindfulness #emotions #wellbeing #anxiety #ADHD #trauma #selfcare #selfconfidence #selflove #relationships #attachment #lovelife #limerence #crush

The characters are changing, but you keep ending up in the same old situations? Today, we will discuss why your brain may get stuck on repeat and how to break free from getting caught in the same unhealthy patterns.
Take a test to get a personalized program for coping with daily issues and building a resilient mind naturally.
https://start.heyzen.io/en/first-page-3/?flow=504&theme=general-age-wellness
HeyZen gently guides people on the road of mental healing through building body&mind health in connection. Using only research-proven strategies, HeyZen helps people ease ADHD, anxiety, and trauma by unlocking the body’s internal resources.
Mind Talk is a podcast where mental health experts unravel research-based techniques to build a balanced life and healthy relationships with yourself and others.
Our Instagram: https://www.instagram.com/heywellness.app?igsh=ZWZycDVxaDBweGts
App Store: https://apps.apple.com/pl/app/heyzen-adhd-anxiety-relief/id6480342684
#mentalhealth #mindfulness #emotions #wellbeing #anxiety #ADHD #trauma #selfcare #selfconfidence #selflove #relationships #attachment #lovelife

Are you tired of feeling “not enough” and noticing the flaws of others before their beauty? Then, join us to explore how to stop the destructive and neverending chase for perfection.
Take a test to get a personalized program for coping with daily issues and building a resilient mind naturally.
https://start.heyzen.io/en/first-page-3/?flow=504&theme=general-age-wellness
HeyZen gently guides people on the road of mental healing through building body&mind health in connection. Using only research-proven strategies, HeyZen helps people ease ADHD, anxiety, and trauma by unlocking the body’s internal resources.
Mind Talk is a podcast where mental health experts unravel research-based techniques to build a balanced life and healthy relationships with yourself and others.
Our Instagram: https://www.instagram.com/heywellness.app?igsh=ZWZycDVxaDBweGts
App Store: https://apps.apple.com/pl/app/heyzen-adhd-anxiety-relief/id6480342684
#mentalhealth #mindfulness #emotions #wellbeing #anxiety #ADHD #trauma #selfcare #selfconfidence #selflove #perfectionism #relationships

What comes first—self-love or the love for others? And do the notions contradict each other? Let’s talk about it and how to find healthy paths to self-love and acceptance.
Take a test to get a personalized program for coping with daily issues and building a resilient mind naturally.
https://start.heyzen.io/en/first-page-3/?flow=504&theme=general-age-wellness
HeyZen gently guides people on the road of mental healing through building body&mind health in connection. Using only research-proven strategies, HeyZen helps people ease ADHD, anxiety, and trauma by unlocking the body’s internal resources.
Mind Talk is a podcast where mental health experts unravel research-based techniques to build a balanced life and healthy relationships with yourself and others.
Our Instagram: https://www.instagram.com/heywellness.app?igsh=ZWZycDVxaDBweGts
App Store: https://apps.apple.com/pl/app/heyzen-adhd-anxiety-relief/id6480342684
#mentalhealth #mindfulness #emotions #wellbeing #anxiety #ADHD #trauma #selfcare #selfconfidence #selflove #relationships