What if fear of failure is holding you back from believing in yourself? Let’s talk about how to find a definite path to self-confidence and self-trust.
Take a test to get a personalized program for coping with daily issues and building a resilient mind naturally.
https://start.heyzen.io/en/first-page-3/?flow=504&theme=general-age-wellness
HeyZen gently guides people on the road of mental healing through building body&mind health in connection. Using only research-proven strategies, HeyZen helps people ease ADHD, anxiety, and trauma by unlocking the body’s internal resources.
Mind Talk is a podcast where mental health experts unravel research-based techniques to build a balanced life and healthy relationships with yourself and others.
Our Instagram: https://www.instagram.com/heywellness.app?igsh=ZWZycDVxaDBweGts
App Store: https://apps.apple.com/pl/app/heyzen-adhd-anxiety-relief/id6480342684
#mentalhealth #mindfulness #emotions #wellbeing #anxiety #ADHD #trauma #selfcare #selfconfidence

Is stress an enemy to fight with? Let’s explore how to convince the brain that there’s no reason for 24/7 stress and tune it to calmness.
Take a test to get a personalized program for coping with daily issues and building a resilient mind naturally.
https://start.heyzen.io/en/first-page-3/?flow=504&theme=general-age-wellness
HeyZen gently guides people on the road of mental healing through building body&mind health in connection. Using only research-proven strategies, HeyZen helps people ease ADHD, anxiety, and trauma by unlocking the body’s internal resources.
Mind Talk is a podcast where mental health experts unravel research-based techniques to build a balanced life and healthy relationships with yourself and others.
Our Instagram: https://www.instagram.com/heywellness.app?igsh=ZWZycDVxaDBweGts
App Store: https://apps.apple.com/pl/app/heyzen-adhd-anxiety-relief/id6480342684
#mentalhealth #mindfulness #calmingtechniques #emotions #wellbeing #meditation #meditationbenefits #yoga #anxiety #ADHD #self-care #stress #chronicstress #dailystress

Can you identify your genuine goals and those that intruded upon you? Today, we discuss how to move in the directions that are truly yours without the risk of being misled by the voices of others.
Take a test to get a personalized program for coping with daily issues and building a resilient mind naturally.
https://start.heyzen.io/en/first-page-3/?flow=504&theme=general-age-wellness
HeyZen gently guides people on the road of mental healing through building body&mind health in connection. Using only research-proven strategies, HeyZen helps people ease ADHD, anxiety, and trauma by unlocking the body’s internal resources.
Mind Talk is a podcast where mental health experts unravel research-based techniques to build a balanced life and healthy relationships with yourself and others.
Our Instagram: https://www.instagram.com/heywellness.app?igsh=ZWZycDVxaDBweGts
App Store: https://apps.apple.com/pl/app/heyzen-adhd-anxiety-relief/id6480342684
#mentalhealth #mindfulness #wellbeing #meditation #anxiety #ADHD #selfcare #values #settinggoals

Doomscrolling and uncontrollable flow of disturbing news can, and most probably will, damage our mental health. Let’s discuss how to make tech play on our side and willfully find joy in the offline world.
Take a test to get a personalized program for coping with daily issues and building a resilient mind naturally.
https://start.heyzen.io/en/first-page-3/?flow=504&theme=general-age-wellness
HeyZen gently guides people on the road of mental healing through building body&mind health in connection. Using only research-proven strategies, HeyZen helps people ease ADHD, anxiety, and trauma by unlocking the body’s internal resources.
Mind Talk is a podcast where mental health experts unravel research-based techniques to build a balanced life and healthy relationships with yourself and others.
Our Instagram: https://www.instagram.com/heywellness.app?igsh=ZWZycDVxaDBweGts
App Store: https://apps.apple.com/pl/app/heyzen-adhd-anxiety-relief/id6480342684
#mentalhealth #mindfulness #monkeymind #wellbeing #anxiety #ADHD #trauma #doomscrolling #goingoffline

Is self-love=self-indulgence for you? Let’s move away from the destructive idea and embrace the freedom of healing self-discipline.

Take a test to get a personalized program for coping with daily issues and building a resilient mind naturally.
HeyZen gently guides people on the road of mental healing through building body&mind health in connection. Using only research-proven strategies, HeyZen helps people ease ADHD, anxiety, and trauma by unlocking the body’s internal resources.

Mind Talk is a podcast where mental health experts unravel research-based techniques to build a balanced life and healthy relationships with yourself and others.

Our Instagram: https://www.instagram.com/heywellness.app?igsh=ZWZycDVxaDBweGts

App Store: https://apps.apple.com/pl/app/heyzen-adhd-anxiety-relief/id6480342684

#mentalhealth #mindfulness #calmingtechniques #wellbeing #meditation #meditationbenefits #yoga #anxiety #ADHD #PTSD #selflove #buildingroutine

Let’s discuss how to build up the strength and resilience inside to meet life’s ups and downs with confidence and calm.

Take a test to get a personalized program for coping with daily issues and building a resilient mind naturally.

HeyZen gently guides people on the road of mental healing through building body&mind health in connection. Using only research-proven strategies, HeyZen helps people ease ADHD, anxiety, and trauma by unlocking the body’s internal resources.

Mind Talk is a podcast where mental health experts unravel research-based techniques to build a balanced life and healthy relationships with yourself and others.

Our Instagram: https://www.instagram.com/heywellness.app?igsh=ZWZycDVxaDBweGts

App Store: https://apps.apple.com/pl/app/heyzen-adhd-anxiety-relief/id6480342684

#mentalhealth #mindfulness #calmingtechniques #emotions #wellbeing #meditation #meditationbenefits #yoga #anxiety #ADHD #trauma #selfcare #resilience

A mind can resemble a busy monkey jumping from brunch to brunch, unable to concentrate on anything for more than a minute. In this episode, we will discuss how to enjoy life without a hurry.

Take a test to get a personalized program for coping with daily issues and building a resilient mind naturally.

HeyZen gently guides people on the road of mental healing through building body&mind health in connection. Using only research-proven strategies, HeyZen helps people ease ADHD, anxiety, and trauma by unlocking the body’s internal resources.

Mind Talk is a podcast where mental health experts unravel research-based techniques to build a balanced life and healthy relationships with yourself and others.

Our Instagram: https://www.instagram.com/heywellness.app?igsh=ZWZycDVxaDBweGts

App Store: https://apps.apple.com/pl/app/heyzen-adhd-anxiety-relief/id6480342684

#mentalhealth #mindfulness #calmingtechniques #monkeymind #wellbeing #meditation #meditationbenefits #yoga #anxiety #ADHD