A conversation with Eddie Booze. We discuss (1:00) being in the moment, (12:30) reframing negative experiences, (18:36) emotion in the body, (33:00) processing past emotions, (42:55) addiction as an attempt to fix the problem, (54:45) using emotional triggers to help with self examination.

I start the episode with a story that explains what Mind Tasting is all about. Then I discuss the Nature of the Ego, the Ego's purpose and characteristics, and lastly the Power of Now. The ideas in this episode are highly influenced by the teachings of Eckhart Tolle.

A conversation with Eddie Booze. Topics include: adjusting to quarantine life, gratitude, celebrating small wins, surrounding yourself with mentors, using emotion and action to manifest, exploring new creative passions, and three practical tips to improve mental health.

What are flow states? What are the characteristics of flow? What is the significance of flow?

Examining every flavor of the human experience. Discussions and conversations around psychology, philosophy, spirituality, personal development, culture, music, and other topics that fascinate me.