Mind The Baat

Mind The Baat

Download on the App Store

Mind The Baat episodes

  • college slump: diagnose & recover

    I often describe eras of my life as the aura of an animal and recently I have been feeling like a sloth. That's a rough thing to accept when I felt like a piranha the majority of the year, especially interning in DC, fighting obstacles and seeking opportunities. I describe how I feel like my slump is most likely due to things coming easy this year, resulting in a lack of hard work and making the reward less rewarding and not even worth trying. I recount on my piranha mindset and create a game plan that looks forward, with the gym being a huge contributor to that mentality. In this last year of college and looking forward to post-grad life, I think many of you will relate to this odd transition period and relate to the mentality. ENJOY

    35 min
  • beyond the chords (ft. Ameer Mustafa)

    Sit down with Ameer and I as we chat about his passion for music. It started with family dinners with his parents singing, to him performing at non-profits in Lahore, Pakistan, to serenading PSA (Pakistani Student Association) at the Mehndi Ki Raat event at UC Berkeley where he is now pursuing his career goals in public policy in the Haas School of Business. I respect him for putting himself in the spotlight and showcasing his talent on Instagram where I first met him. We also touched on the many famous brands he's represented as well as his singles and music video released. I am honored to call him one of my good friends and his life goals inspire me and I'm sure they will inspire you too, but you'll have to listen to find out. ENJOY

    54 min
  • balancing of independence & dependency

    I grew up very very independent & being surrounded by so many people this year who have been so loving and welcoming, I've been learning how to balance letting myself be dependent on others without relying on them too much. Also, while continuing to practice always being able to support myself when I need to. This comes out with simple things like grocery runs to having mental breakdown therapy sessions. I feel that many of my first-born, desi girls will relate to this episode as all our fathers raised us as if we were sons (but honestly we have an elite mentality). ENJOY

    34 min
  • do your thing 21 (it's my birthday)
    THERE IS NO WAYYYY I'M 21, but I'm sharing how I have grown in the past year and how I genuinely believe that this past year exponentially and astronomically beats all other years I've grown in my life COMBINED. I am so so proud of myself and am smiling down at 12-year-old me who was the most confused Pakistani American girl trying to figure out everything from my hair texture to how to score big on the SATs. Also, what it may mean to be 21 now that I'm, "legal". ENJOY
    46 min
  • moving & traveling on your own
    Honestly, this episode made me sympathize with all my friends who are international students away from home... especially the exchange students so shoutout to you guys. I wanted to discuss the feeling of being independent in a new place and the hardships that come with it, especially as someone who is more closed off. Also, if you are nervous about traveling & adventuring on your own THIS IS FOR YOU. ENJOY
    35 min
  • 2024 GOALS: mid-year check-in
    Back in January, I recorded the goals that I wanted to start the year off with. Improvement requires taking benchmarks of your progress. Here's a check-in sharing updates on all my goals, focusing on the most important improvements in getting a job, working out every day, prioritizing my needs, relationships, and improving my innate social critic. I hope with this episode you also take note of how far you've come in your own journeys and see where you could pivot attention to make yourself better and better. ENJOY
    51 min
  • first week in DC

    I moved to the East Coast for work for the summer! I share the racial differences, aggressive drivers, and my appreciation for the dressing here amongst many other observations. My first week here before starting work has been pretty isolating and I share what I have been learning about myself during this kind of forced solitude.

    56 min
  • i play golf

    While recording at the conspired haunted Denver airport, I wanted to share my experiences playing golf for the last 12 years. How my dad dragged me to the courses every weekend, playing for my high school team, tips on your swing, and most importantly, the many many life lessons learned from playing. I absolutely love the sport and am so happy to share this part of my life with you guys and I can't believe I haven't made an episode about it yet. Okay, my flight is boarding in 3 minutes and I apologize for the airport audio BYE. ENJOY


    31 min
  • overwhelmed

    Back home the lack of routine, adjusting to a new space, amongst a thousand new responsibilities over the summer of spending time with family, friends, and preparing to move across the country had me in a spiral. Also while having new feelings that I was processing for the first time. All these changes are attributed to growth and young adulting, but they can be terrifying to embark on. I discuss what these feelings are like and their coping methods. I hope you find this episode relatable as it exposes the reality of a young adult mind just trying to figure out things that aren't necessarily obvious and would never be guessed from my social media. ENJOY

    45 min

About Mind The Baat

From the publisher's feed

Mind The Baat (formerly Too Many Thoughts) opens the conversation each week on purpose, mental health, and relationships from her perspective as a first-generation South Asian young adult raised in…