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Mind The Gaps
Mind The Gaps episodes
- #2 Breathwork & Mushrooms
Welcome to Episode 2: Breathwork & Mushrooms, where Kirsten is joined by Samantha Gladish, Holistic Wellness Coach. In this episode, we'll learn about the roles of psilocybin in treating mental health concerns, and of breathwork in experiencing altered states of consciousness. Together, Samantha and Kirsten explore how it's possible to take a ‘trip’ out of our comfort zones & into our growth zones.
43 min - #1 Me, Myself, & Mindfulness
Welcome to Episode 1: Me, Myself, & Mindfulness. Get ready to meet your host Kirsten Davidson, learn how to mind the gaps, and explore the ins and outs of practicing mindfulness.
48 min
About Mind The Gaps
From the publisher's feed
Mind The Gaps: verb ~ to surrender our typical ways of looking at life, so we may step out of our comfort zone and into our growth zone.
Hosted by Kirsten Davidson, Registered Psychotherapist in Ontario, Canada - Mind The Gaps aims to spark curiosity about what we typically accept as facts regarding ourselves, others, and the world. By challenging our norms, we have the power to get ‘unstuck’ from the grip of our comfort zone and expand - limitlessly - into our growth zone. In this podcast, we hear about alternative approaches to navigating life itself and how these can positively impact our mental, physical, and spiritual wellbeing.
Episodes Released Bi-Weekly on Wednesdays.
Podcast written by Kirsten Davidson.
Podcast produced by Kirsten Davidson & Bryan Davidson.
Podcast music written & produced by Bryan Davidson & Kirsten Davidson.