Breaks are not a reward!! Take the break and learn to break the guilt that comes with it! 

I break down conflict into 3 big categories and hand you the key to unlock any conflict you might find yourself in. But first, you have to acknowledge that not all conflict is bad conflict!

Follow of IG: @pieceofempowermind 

As we go through life, we observe, we learn, and we store. We store interactions, we store emotions and we store the words and advice of others and that collection of knowledge and informational input becomes the lens with which we see the world. But have you ever thought about how that very same mindset and view on the world might be exactly the thing that's holding you back? 

Be sure to follow me on IG: @pieceofempowermind

"Created by a man named Alan Krakower, who published a book in 1992 on the subject under the pseudonym Ra Uru Hu, Human Design is an incredibly specific way to learn more about your personality, emotions, and energy centers. More specifically, Human Design breaks down how you "are wired to make decisions, work within teams, parent, and partner." (Allure)

Read more: https://www.allure.com/story/human-design-energy-types-authority-guide

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We all know the stereotypical mindset of "bosses are jerks, work sucks and employees underperform" but the thing is, that's now how it should be! We spend an applicable amount of time working, we shouldn't be dreading it! Let's get the conversation started on making healthy work environments the new normal! 

Keep the conversation going with me on IG @pieceofempowermind

Burnout is a thing! but what is it? What does it look like? and how do you know if you're suffering from it? In this episode we define burnout, identify signs you're burnt out or getting there, and most importantly, I share three steps to help prevent you from falling into this dangerous pit! 

STOP waiting for the "right time" to take a chance on yourself and to chase your dreams! 

Part 3 of 3 of my mini series on Habits! 

Habits take time to develop, but that means they also take time to ease out of our lives. I share 3 tips of helping you let go of habits that no longer serve you! 

You got this ;*

Part 2 out of 3 of my mini series on Habits. Listen as I share the 5 things I wish I was told before trying to set new habits.