We're always setting habits in hopes of cultivating a life we love, right? What if I told you that each habit extends far beyond that single outcome? Holistic habits are the KEY to creating the life you dream of living.

Mental and emotional abuse are no small things and sadly, they frequently go unnoticed for a long period of time which makes it harder to escape... but why? how? what do these abusers prey on, and how are they able to escalate so far without people noticing?

If you or someone you know is struggling with abuse, please reach out for help. Here are a few resources:

https://www.thehotline.org/

https://www.thehotline.org/identify-abuse/domestic-abuse-warning-signs/

CALL 1(800)-799-SAFE(7233)

TEXT HOME 741741

I know we're all looking for closure in some aspect in our life... but will we ever find it? Are we even looking in the right place to begin with??

Freebie!! Empowered goal setting template --> https://pieceofempowermind.com/freebies

Blog Link:

How to Get Yourself or Someone You Love Through the Holiday Blues

Helpful resources:

Seasonal Affective Disorder

If you or someone you know is in immediate distress or is thinking about hurting themselves, call the National Suicide Prevention Lifeline toll-free at 1-800-273-TALK (8255). You also can text the Crisis Text Line (HELLO to 741741) or use the Lifeline Chat on the National Suicide Prevention Lifeline website.

We love to be positive especially in a world full of negatives but the truth? Being positive ALL the time can and WILL cause more harm than good. 

Apologies are HARD! Given that we were never really taught how to apologize beyond the simple "I'm sorry" that we were forced to say when we punched that one kid in Kindergarten for being annoying, we REALLY miss the mark on apologies. I break down the 5 components of a good apology and explain their necessity. 

Be sure to check out my instagram! @pieceofempowermind <3

This word "Gaslighting" seems to be getting all the buzz in the psychological world. But what does it actually mean and what does it LOOK like?

Can you gaslight yourself? Can you prevent it from happing to you?

There's more to it than you may know. Imposter Syndrome stems from a natural human instinct gone rogue. 

Be sure to follow my instagram @pieceofempowermind for more content :) 

Learn what this podcast is about! 

Don't forget to follow me on instagram: @pieceofempowermind