Need a nice mental break? Save this one for your next walk outside. Han guides you through a meditation designed to incorporate into your outdoor walk.

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"Comparison is the thief of joy" (Theodore Roosevelt), and we should add that "Worrying is the thief of presence". Han talks about the effects on the nervous system when breathing intentionally. Then, she'll lead you through a 6-minute guided breathing exercise to reset and relax.

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Meditation and mindfulness are more effective when we're able to seamlessly integrate into our daily life. In this episode, Han shares 3 tips for beginner meditation practitioners, and then leads us through a guided meditation intended for practicing after a physical activity of your choice.

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Our everyday thoughts are the building blocks to our life. Han explains the impact of our daily thoughts and how mindfulness can be a tool to shift our reality. Begin creating awareness around your thoughts through this guided meditation.

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Take a moment of mindfulness anytime in your day with this guided meditation. Han leads you through a meditation that will exercise your attention while leaving you feel clearer and more relaxed. Guided meditation begins at 2:24.

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What is Mind This? Who created it? Why should I listen? This trailer episode answers all those questions before you decide to embark on this mindfulness journey.

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This episode includes a brief introduction of why practicing mindfulness throughout our day is important followed by a 6-minute guided meditation and a simple breathing exercise. This is suited for everyone and for anytime of your day.

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