Mind to Muscle

Mind to Muscle

By Madie BunkerHealth & FitnessFitness
Download on the App Store

Mind to Muscle episodes

  • 181: Why You Are Skinny Fat

    In this epsidoe we talk about skinny fat. What causes it and how to get rid of it. We walk you through how to get toned.


    Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237 

    Tik tok: @madie_Bunker

    IG: @madie_bunker

    Baylee:

    Ig: @baydelauri

    10 min
  • 179: What Women Don’t Expect to Learn in a Fitness Program

    Most women join a fitness program thinking they just need to lose weight.

    But what actually changes?
    It’s not just their body.

    In this episode, Baylee and I break down the things our clients say they learned that we never explicitly promised—
    from fixing their relationship with food, to building discipline, confidence, and finally feeling in control again.

    If you think this is just about workouts and macros… you’re missing the point.

    This is what real transformation looks like.

    Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237 

    Tik tok: @madie_Bunker

    IG: @madie_bunker

    Baylee:

    Ig: @baydelauri

    17 min
  • 178: Finally Talking About My Fitness Struggles

    In this episode, Madie opens up about her journey and the struggles she faced w her health last year.


    Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237 

    Tik tok: @madie_Bunker

    IG: @madie_bunker

    Baylee:

    Ig: @baydelauri

    20 min
  • 175: Losing Fat While Drinking Alcohol

    In this epsiode, Madie and Baylee talk about your fitness journey + alcohol.


    Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237 

    Tik tok: @madie_Bunker

    IG: @madie_bunker

    Baylee:

    Ig: @baydelauri

    11 min

About Mind to Muscle

From the publisher's feed

After years of yo-yo dieting and feeling frustrated in our fitness journeys, we finally figured out how to properly fuel our bodies and exercise to reach our goals and feel confident. We are 2 ex…