Summer is here, schedules are packed, and let’s be real—staying consistent can feel impossible. In this episode, Madie and Bayee break down exactly how to keep making progress, even when life gets hectic. Whether you're traveling, hitting up BBQs, or just feeling out of routine, we’ve got the mindset shifts, nutrition hacks, and workout strategies to help you stay on track. No extreme restrictions, no crazy time commitments—just realistic, sustainable ways to keep crushing your goals all summer long. Tune in and let’s make this your best summer yet!

Tik tok: @madie_Bunker

IG: @madie_bunker

Baylee:

Ig: @baydelauri

Apply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

Feeling stuck? Overwhelmed? Like no matter what you do, you can’t seem to get it together? The hard truth: You’re not actually stuck—you’re just making excuses and avoiding discipline.

In this episode, I’m breaking down the brutal reality behind why you think you’re overwhelmed (spoiler: it’s not because you’re too busy). We’ll call out the excuses, expose the real reasons you’re not seeing progress, and most importantly—give you the exact steps to cut the BS and finally take control.

If you’re ready to stop waiting, stop overthinking, and start executing, this episode is for you. No fluff, no sugarcoating—just the truth you need to hear.

Tik tok: @madie_Bunker

IG: @madie_bunker

Baylee:

Ig: @baydelauri

Apply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

Why does social media lose its mind when a woman feels confident in her body? In this episode, Baylee and I dive into the insane amount of hate I’ve been getting for simply talking about my body and how feeling strong and lean makes me confident. We break down the double standards, the backlash, and why so many people are quick to judge when you embrace your physique. Is it a crime to feel good in your own skin? Let’s talk about it.

Tik tok: @madie_Bunker

IG: @madie_bunker

Baylee:

Ig: @baydelauri

Apply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

If you’re tracking macros but not seeing results, chances are you’re missing some key details. In this episode, we break down the importance of being consistent and accurate with your tracking—every single day, not just Monday through Friday. We’re talking about why even the little things (like that handful of nuts or splash of creamer) matter and how to stay on track without falling off every weekend. If you’re serious about results, this is the episode you need to hear!

Tik tok: @madie_Bunker

IG: @madie_bunker

Baylee:

Ig: @baydelauri

Apply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

In this episode, Madie and Baylee dive deep into a powerful client transformation that will challenge everything you think you know about dieting. Our client came to me stuck in the endless cycle of restriction, burnout, and frustration—believing that eating less was the only way to lose fat. Spoiler alert: It wasn’t.

We talk about how reverse dieting not only helped her repair her metabolism but also completely transformed her relationship with food. No more constant hunger. No more guilt around eating. Just real, sustainable results—and a body she feels strong and confident in. 💪

🔥 What You’ll Learn:

• What reverse dieting actually is (and why it works)
• How under-eating could be holding back your fat loss goals
• The exact mindset shifts that helped her ditch food guilt for good
• How to fuel your body without the fear of gaining fat

If you’re tired of feeling stuck in the restrict-binge cycle and ready to start eating in a way that supports your goals and your happiness, this episode is for you.

Tik tok: @madie_Bunker

IG: @madie_bunker

Baylee:

Ig: @baydelauri

Apply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

In this episode Madie and Baylee give you their top tips for staying in a calorie deficit and seeing continued weight loss over time.

Tik tok: @madie_Bunker

IG: @madie_bunker

Baylee:

Ig: @baydelauri

Apply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

In this episode Madie and Baylee give you their top supplement recs and go over the keys to finding the right supplements for you!

Supplements I take: https://1stphorm.com/mbfittt

Tik tok: @madie_Bunker

IG: @madie_bunker

Baylee:

Ig: @baydelauri

Tik tok: @baydelauri

Apply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

Busy schedule? Traveling all the time? Struggling to stay consistent with your fitness goals? This episode is for YOU.

I’m breaking down the exact strategies to keep your workouts, nutrition, and mindset locked in—even when life gets chaotic. No more “I’ll start over when I get back” energy. You’ll walk away with practical, no-BS hacks for staying on track in airports, hotels, work trips, and packed schedules.

👉 Inside this episode, we cover:
✅ The mindset shift that keeps you from falling off track
✅ Quick & effective workouts for hotel rooms, airports, and busy days
✅ Nutrition hacks to stay fueled without stressing over macros
✅ Simple habits that make consistency EASY (even when motivation is low)

🚀 No more excuses—your fitness journey doesn’t pause just because life gets busy.

💬 DM me on IG (@madie_bunker) with your biggest takeaway or your go-to travel fitness hack!

Tik tok: @madie_Bunker

IG: @madie_bunker

Baylee:

Ig: @baydelauri

Tik tok: @baydelauri

Apply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

In this episode, Madie and Baylee share the biggest mistakes they made on their fitness journeys. Listen to hear the advice they wish they would have had from the start!

Tik tok: @madie_Bunker

IG: @madie_bunker

Baylee:

Ig: @baydelauri

Tik tok: @baydelauri

Apply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

In this episode, Madie and Baylee talk all about how the idea of perfect balance may be holding you back and how boundaries may serve you better instead.

Tik tok: @madie_Bunker

IG: @madie_bunker

Baylee:

Ig: @baydelauri

Tik tok: @baydelauri

Apply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581