Mind to Muscle

Mind to Muscle

By Madie BunkerHealth & FitnessFitness
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Mind to Muscle episodes

  • 164: How To Approach Thanksgiving

    Thanksgiving can be stressful. It can also be hard to control yourself and not go all out. In this episode, we talk about how you can enjoy the holiday without going overboard!


    Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237 

    Tik tok: @madie_Bunker

    IG: @madie_bunker

    Baylee:

    Ig: @baydelauri

    10 min
  • 163: The Cost Of Staying Where You Are

    If you don’t make time for your health now, you’ll be forced to make time for it later. This episode will light a fire under you to start showing up like the future you deserve depends on it — because it does.


    Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237 

    Tik tok: @madie_Bunker

    IG: @madie_bunker

    Baylee:

    Ig: @baydelauri

    10 min
  • 160: This ONE Thing Is Holding You Back From Success

    Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237 


    Tik tok: @madie_Bunker

    IG: @madie_bunker

    Baylee:

    Ig: @baydelauri


    Let’s be real — confidence isn’t just about mindset. When you look in the mirror and like what you see, you carry yourself differently. You take more risks. You go after opportunities. You stop playing small. In today’s episode, I’m diving into the connection between physical confidence and success — and why taking care of your body is the ultimate form of self-respect.

    13 min
  • 158: Navigating Fitness Postpartum

    In this episode, Madie and Baylee go into Baylee's postpartum journey. Her biggest struggles, tips, and stories.

    Tik tok: @madie_Bunker

    IG: @madie_bunker

    Baylee:

    Ig: @baydelauri

    Apply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

    16 min
  • 157: Why You Keep Binge Eating

    In this episode, Madie and Baylee talk about relationships with food. Why are you always thinking about food? How do you stop binge eating? How do you listen to your hunger cues?


    Tik tok: @madie_Bunker

    IG: @madie_bunker

    Baylee:

    Ig: @baydelauri

    Apply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

    11 min
  • 156: Why You Are Always Bloated

    Baylee and Madie break down why you have poor gut health and how to fix it!


    Tik tok: @madie_Bunker

    IG: @madie_bunker

    Baylee:

    Ig: @baydelauri

    Apply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

    10 min

About Mind to Muscle

From the publisher's feed

After years of yo-yo dieting and feeling frustrated in our fitness journeys, we finally figured out how to properly fuel our bodies and exercise to reach our goals and feel confident. We are 2 ex…