In this episode, Madie and Baylee give you all the things you need to start tracking and to be successful at it! Listen in to make sure you have the right approach and avoid common mistakes that may be stopping you from seeing progress.

Madie:

Tik tok: @madie_Bunker

IG: @madie_bunker

Baylee:

Ig: @baydelauri

Tik tok: @baydelauri

Apply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

In this episode, Madie and Baylee go over 5 huge things you need to realize if you’re going to lose body fat successfully. If you’re ready to lose weight and actually keep it off this time, make sure to write these ones down!

Madie:

Tik tok: @madie_Bunker

IG: @madie_bunker

Baylee:

Ig: @baydelauri

Tik tok: @baydelauri

Apply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

In this episode, Madie and Baylee dive into key things that can help you heal your relationship with food. If you struggle to stick to a diet, constantly feel food-focused, struggle with binge/restrict cycles, or feel like you can never enjoy foods AND look good...this one's for you!

Do you panic anytime your scale weight goes up? In this episode, Madie and Baylee give you everything you need to know about your scale weight. Does it matter? How should you measure it? What should you be seeing?

Madie:

Tik tok: @madie_Bunker

IG: @madie_bunker

Baylee:

Ig: @baydelauri

Tik tok: @baydelauri

Apply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

Join Madie and Baylee for this month's Q&A! They cover a broad range of fitness topics and answer some of their most commonly asked questions. Make sure to reach out with any topics or questions you’d like to hear in future episodes!

Madie:

Tik tok: @madie_Bunker

IG: @madie_bunker

Baylee:

Ig: @baydelauri

Tik tok: @baydelauri

Apply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

Madie and Baylee give you their raw opinions on tracking vs intuitive eating in terms of reaching your goals. Do you need to track to lose weight? Can you achieve your goals by intuitively eating?

Madie:

Tik tok: @madie_Bunker

IG: @madie_bunker

Baylee:

Ig: @baydelauri

Tik tok: @baydelauri

Apply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581 

Madie:

Tik tok: @madie_Bunker

IG: @madie_bunker

Baylee:

Ig: @baydelauri

Tik tok: @baydelauri

Apply for our 1:1 coaching here: https://www.strong4life.online/inboundapplication-3328In this episode Madie and Baylee go over the key things their most successful clients do. Tune in to learn how their clients successfully AND sustainably lose weight!

In this episode are breaking it down: What is your metabolism, is it broken, how do you know if it is? They also walk you through what to do to see results if the issue is a slowed down metabolism.

Madie:

Tik tok: @madie_Bunker

IG: @madie_bunker

Baylee:

Ig: @baydelauri

Tik tok: @baydelauri

Apply for our 1:1 coaching here: https://www.strong4life.online/inboundapplication-3328

In this episode, Madie and Baylee talk about struggling with people pleasing and the guilt of taking the space to prioritize yourself. If you find yourself putting your needs on the backburner this one is for you!

In this episode, Madie and Baylee talk you through how to handle showing up when you don’t feel motivated. They go through the keys to seeing results when you don’t feel like showing up and how to find the best approach for YOU!

Madie:

Tik tok: @madie_Bunker

IG: @madie_bunker

Baylee:

Ig: @baydelauri

Tik tok: @baydelauri

Apply for our 1:1 coaching here: https://www.strong4life.online/inboundapplication-3328