In this episode, Madie and Baylee talk you through how to handle showing up when you don’t feel motivated. They go through the keys to seeing results when you don’t feel like showing up and how to find the best approach for YOU!

Madie:

Tik tok: @madie_Bunker

IG: @madie_bunker

Baylee:

Ig: @baydelauri

Tik tok: @baydelauri

Apply for our 1:1 coaching here: https://www.strong4life.online/inboundapplication-3328

In this episode, Madie and Baylee give their top tips on achieving a toned physique. They share the key things to do in the gym and with your diet to see successful fat loss and toning!

Madie:

Tik tok: @madie_Bunker

IG: @madie_bunker

Baylee:

Ig: @baydelauri

Tik tok: @baydelauri

Apply for our 1:1 coaching here: https://www.strong4life.online/inboundapplication-3328

In this episode, Madie and Baylee dive into bloating and gut health. Listen in to hear common things that could be standing in your way of better gut health and seeing the physique progress you've been wanting. They cover the big pillars of gut health and things they have done to help clients work through this issue.

Madie:

Tik tok: @madie_Bunker

IG: @madie_bunker

Baylee:

Ig: @baydelauri

Tik tok: @baydelauri

Apply for our 1:1 coaching here: https://www.strong4life.online/inboundapplication-3328

In this episode Madie and Baylee talk about how to prioritize your health goals when being a busy girlie! They talk through the keys to setting yourself up for success and how to still see progress during a busy season!

Madie:

Tik tok: @madie_Bunker

IG: @madie_bunker

Baylee:

Ig: @baydelauri

Tik tok: @baydelauri

Apply for our 1:1 coaching here: https://www.strong4life.online/inboundapplication-3328

In this episode Baylee talks through her health journey and experiences through hormone health. She highlights the importance of your health through different seasons of life. Why your health always matters and how you can have the body you love that is also your healthiest body!

In this episode Madie and Baylee talk through their own journeys with food guilt and how they found food freedom while reaching their physique goals. If you struggle with food guilt, feel constantly food focused or unable to enjoy events where food is present then this ones for you! You can have food freedom AND have a body you love!

In this episode, Madie and Baylee changed it up for a little Q&A session to answer some of the top questions you had. Listen in to hear about their tips for dealing with low motivation, common mistakes keeping your body from changing, and how they navigated their health after becoming ex-athletes. 

Madie:

Tik tok: @madie_Bunker

IG: @madie_bunker

Baylee:

Ig: @baydelauri

Tik tok: @baydelauri

Apply for our 1:1 coaching here: https://www.strong4life.online/inboundapplication-3328

In this episode Madie and Baylee share their thoughts on the truth behind body positivity. Why is it okay to want to lose weight, why it's important to be healthy and how realizing true self love is being the best version of yourself.

Madie:

Tik tok: @madie_Bunker

IG: @madie_bunker

Baylee:

Ig: @baydelauri

Tik tok: @baydelauri

Apply for our 1:1 coaching here: https://www.strong4life.online/inboundapplication-3328

In this episode Baylee talks about how she found her perfect body and what that should look like for you! The goal isn't just to look how you want but to be healthy and enjoy your life with a body you love... and yes you can have it all.

Madie:

Tik tok: @madie_Bunker

IG: @madie_bunker

Baylee:

Ig: @baydelauri

Tik tok: @baydelauri

Apply for our 1:1 coaching here: https://www.strong4life.online/inboundapplication-3328

In this episode, Madie and Baylee tell you what a realistic timeline for a journey actually looks like. Are your expectations the reason you’re failing? Feeling frustrated and ready to opt for another quick fix? Listen in before you do!

Madie:

Tik tok: @madie_Bunker

IG: @madie_bunker

Baylee:

Ig: @baydelauri

Tik tok: @baydelauri

Apply for our 1:1 coaching here: https://www.strong4life.online/inboundapplication-3328