Sign up to save your podcastsEmail addressPasswordRegisterOrContinue with GoogleAlready have an account? Log in here.
After years of yo-yo dieting and feeling frustrated in our fitness journeys, we finally figured out how to properly fuel our bodies and exercise to reach our goals and feel confident. We are 2 ex athl... more
FAQs about Mind to Muscle:How many episodes does Mind to Muscle have?The podcast currently has 148 episodes available.
March 29, 202478: Handling Life As An Ex-AthleteIn this episode Madie and Baylee talk about the life transition that is so often ignored... transitioning from being an athlete to "regular" life. This is a challenging time physically and mentally and leaves so many ex-athletes feeling lost in how to take care of themselves. If you aren't sure how to workout or eat after sports or feel like you won't ever be able to have a body you love again, then this one's for you!Madie:Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauriTik tok: @baydelauriApply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce...more33minPlay
March 22, 202477: Girl Chat: Dating Tips, Our Top Reads, and Deciding If Love Is BlindIn this episode, Madie and Baylee break out of the norm for a little girl chat. From Madie's dating tips to Baylee’s top book recs and a debate over if Madie could ever be on love is blind. Madie:Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauriTik tok: @baydelauriApply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce...more35minPlay
March 15, 202476: The Ups and Downs Of Body ImageIn this episode Madie and Baylee share their thoughts and experiences with body image. They talk through how they’ve learned to love their body through different seasons and how they’ve helped clients navigate self love in the pursuit of physical goals.Madie:Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauriTik tok: @baydelauriApply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce...more27minPlay
March 12, 202475: The Real Reason You Are Not Losing Fat Right NowIn this episode, Madie takes a deep dive into metabolic adaptation and the reason you are not seeing progress. Do you need to reverse diet? How do you reverse diet? Tune in to learn more. Madie:Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauriTik tok: @baydelauriApply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce...more16minPlay
March 08, 202474: Things You Need To Know Before Your Next DietIn this episode, Madie and Baylee talk all about how to be ready for your next event - for a lot of us that's spring break right around the corner! The key here is to not fall into common crash dieting traps that stop you from having the physique you truly want. Listen in to make sure you don't make these mistakes on your next diet!Madie:Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauriTik tok: @baydelauriApply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce...more17minPlay
March 01, 202473: Do Not Eat These Foods If You Want To Lose WeightIn this episode, Madie and Baylee clear up a lot of confusion in what eating healthy actually means. They go over how to find balance with food and what eating habits actually stop you from losing weight. Madie:Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauriTik tok: @baydelauriApply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce...more23minPlay
February 23, 202472: Are Your Expectations Standing In Your Way?In this episode, Madie & Baylee talk all about the key to managing your expectations. Why matching those to your goals and willingness is the key to seeing results and big mistakes you may be making in that process.Madie:Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauriTik tok: @baydelauriApply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce...more23minPlay
February 16, 202471: Why We Suck At Self CareIn this episode, Madie and Baylee talk all things self-care. What taking care of your health matters but why it’s so important to be in tune with yourself and your needs outside of that? Listen in to hear all of their self-care mistakes and how they are figuring out what taking care of themselves actually looks like.Madie:Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauriTik tok: @baydelauriApply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce...more29minPlay
February 09, 202470: So You Have An Almond Mom...In this episode, Madie and Baylee talk about the impact our parent's actions have on us when it comes to food and our bodies. If you struggle with restriction, negative self-talk or relationships with loved ones when it comes to your health then listen in!Madie:Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauriTik tok: @baydelauriApply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce...more25minPlay
February 02, 202469: Rating Popular Fitness TrendsIn this episode, Madie and Baylee debate popular ideas and things in the fitness space. Are the things you rely on overrated.... are there underrated things you are missing that you should be using? Listen in to find out!Madie:Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauriTik tok: @baydelauriApply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce...more30minPlay
FAQs about Mind to Muscle:How many episodes does Mind to Muscle have?The podcast currently has 148 episodes available.