Mind to Muscle

By Madie Bunker

After years of yo-yo dieting and feeling frustrated in our fitness journeys, we finally figured out how to properly fuel our bodies and exercise to reach our goals and feel confident. We are 2 ex athl... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Mind to Muscle:

How many episodes does Mind to Muscle have?

The podcast currently has 148 episodes available.

Mind to Muscle episodes:

December 01, 2023 58:How To Get A Head Start On Your New Years Resolutions
In this episode, Madie and Baylee talk about the power of starting now. They chat about how the expectation of perfection year after year has stopped you from reaching your goals and go over top tips to start prioritizing yourself and your health during the holidays.
Madie:
Tik tok: @madie_Bunker
IG: @madie_bunker
Baylee:
Ig: @baydelauri
Tik tok: @bay_delauri
Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce
Holiday Guide: https://drive.google.com/file/d/1RHJpJAtX9AUn4QxD3w631XykuqGuvD_Q/view

Travel Guide: https://www.strong4life.online/travel-guide
...more
21min
November 24, 2023 57: Getting back on track after Thanksgiving
In this episode Madie and Baylee talk all about how to handle the day after Thanksgiving. Maybe you overdid it....maybe you feel like you lost all of your progress... If this is you listen in to see the best steps to take next
Madie:
Tik tok: @madie_Bunker
IG: @madie_bunker
Baylee:
Ig: @baydelauri
Tik tok: @bay_delauri
Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce
...more
12min
November 17, 2023 56: Life and Fitness With Savannah Joy
In this episode, Madie and Baylee chat with online fitness coach & Revive MD and Raw athlete Savannah Joy.
The girls covered all the topics both life and fitness. They chat about Savannah’s journey into coaching, how she’s prioritized staying an athlete, and learn more about periods of growth in Savannah's life and business.

Madie:
Tik tok: @madie_Bunker
IG: @madie_bunker
Baylee:
Ig: @baydelauri
Tik tok: @bay_delauri
Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce

...more
59min
November 10, 2023 55: Breaking through mindset barriers with Jess Post
In this episode, Madie and Baylee are joined by fellow online coach Jess Post. Jess has explored various avenues in the coaching space including fitness, mindset, and business coaching. The girls really dive into the mindset piece and how breaking through those barriers helps us grow on our health and fitness journeys.
Madie:
Tik tok: @madie_Bunker
IG: @madie_bunker
Baylee:
Ig: @baydelauri
Tik tok: @bay_delauri
Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce
...more
42min
November 03, 2023 54: Fitness, Business, & Prioritizing Yourself w/ Kendall Strampel
In this episode Madie and Bayle talk with online Business Coach and prior owner of Fears to Fit, Kendall Strampel. They talk about Kendall's personal journey through health and fitness from struggling with an eating disorder, to stepping on stage as a body builder and now approaching things from an intuitive and well rounded stand point. She talks about her biggest lessons and how she has learned to integrate health and fitness through different seasons in her life.

Madie:
Tik tok: @madie_Bunker
IG: @madie_bunker
Baylee:
Ig: @baydelauri
Tik tok: @bay_delauri
Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce
...more
45min
October 30, 2023 53: Overrated vs. Underrated: Supplement Edition
In this episode, Madie and Baylee rate supplements overrated or underrated. Listen in to know what supplements are worth the investment and which ones are a waste of money.
...more
21min
October 27, 2023 52: Why Your Scale Weight Is Wrong
In this episode, Madie and Baylee talk about why the scale shouldn’t be your end-all-be-all. Learn how to best use your scale weight and other ways you should be measuring your progress to reach the results you want.
Madie:
Tik tok: @madie_Bunker
IG: @madie_bunker
Baylee:
Ig: @baydelauri
Tik tok: @bay_delauri
Apply for our 1:1 coaching here:
https://dih78qw3rf9.typeform.com/to/u2SFA8ce
...more
27min
October 20, 2023 51: Why Madie Got Her Tattoo
In this episode, Madie and Baylee talk all about perspective! How you can have future goals but still make the most out of the moment you are in. Learn how to stop wishing your life away and be happy in the present.
Madie:
Tik tok: @madie_Bunker
IG: @madie_bunker
Baylee:
Ig: @baydelauri
Tik tok: @bay_delauri
Apply for our 1:1 coaching here:
https://dih78qw3rf9.typeform.com/to/u2SFA8ce
Human Trafficking Resources:
A21.org
...more
19min
October 13, 2023 50: The first step to your summer body
In this episode, Madie and Baylee talk about why starting now is essential to reaching your long-term goals. Are summer bodies really built in the winter..... are your choices during the holidays the things that have stopped you from getting results....? Listen in to learn the first step towards reaching those goals.
Madie:
Tik tok: @madie_Bunker
IG: @madie_bunker
Baylee:
Ig: @baydelauri
Tik tok: @bay_delauri
Apply for our 1:1 coaching here:
https://dih78qw3rf9.typeform.com/to/u2SFA8ce
...more
20min
October 06, 2023 49: How To Become A Morning Person
In this episode, Madie and Baylee talk all about routines. Their non-negotiables in the morning and before bed… and how they’ve helped clients turn into morning workout girlies!
Madies socials:
https://www.instagram.com/madie_bunker/
https://www.tiktok.com/@madie_bunker?is_from_webapp=1&sender_device=pc
Baylees socials:
https://www.tiktok.com/@baydelauri?is_from_webapp=1&sender_device=pc
https://www.instagram.com/baydelauri/
...more
26min

FAQs about Mind to Muscle:

How many episodes does Mind to Muscle have?

The podcast currently has 148 episodes available.