Mind to Muscle

By Madie Bunker

After years of yo-yo dieting and feeling frustrated in our fitness journeys, we finally figured out how to properly fuel our bodies and exercise to reach our goals and feel confident. We are 2 ex athl... more

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FAQs about Mind to Muscle:

How many episodes does Mind to Muscle have?

The podcast currently has 148 episodes available.

Mind to Muscle episodes:

September 29, 2023 48: Hormones, Birth control & Cycle Syncing your workouts
In this epsiode Baylee talks about her personal experience with birth control, things to be aware of and how to make sure you make the best decisions for you and your body! She also goes into depth on cycle syncing and if it's something you really need to be doing.
...more
16min
September 22, 2023 47: Why Your Group Fitness Class Isn't Getting You Toned
In this episode, Madie and Baylee talk about all the misconceptions around, getting “toned”. Why your fitness classes aren’t working and all of those toning workouts never seem to get you the results you want.
Madie:
Tik tok: @madie_Bunker
IG: @madie_bunker

Baylee:
Ig: @baydelauri
Tik tok: @bay_delauri
Apply for our 1:1 coaching here:
https://dih78qw3rf9.typeform.com/to/u2SFA8ce
...more
18min
September 15, 2023 46: THIS or THAT
In this episode, Madie and Baylee tell you their picks on things from fitness topics and clothing to all the fall things! Listen in to see which ones you agree with and to settle their controversial debate on one item in particular
Madie:
Tik tok: @madie_Bunker
IG: @madie_bunker

Baylee:
Ig: @baydelauri
Tik tok: @bay_delauri
Apply for our 1:1 coaching here:
https://dih78qw3rf9.typeform.com/to/u2SFA8ce
...more
28min
September 08, 2023 45: You Lost Weight... Now What?
In this episode, Madie and Baylee talk about the importance of knowing how to exit a dieting phase. So often we struggle to stick to a diet, actually, see results, or keep the results once we get them. Listen to this episode to learn how you can make a real lifelong change!
Facebook Group: https://www.facebook.com/groups/434387651848078/
Madie:
Tik tok: @madie_Bunker
IG: @madie_bunker

Baylee:
Ig: @baydelauri
Tik tok: @bay_delauri
Apply for our 1:1 coaching here:
https://dih78qw3rf9.typeform.com/to/u2SFA8ce
...more
27min
September 01, 2023 44: Living in the Present With Jontrell Rocquemore
In this episode, Madie and Baylee speak with Jontrell Rocquemore, former collegiate and professional football player and fellow Utah State Aggie. They talk all about his journey through football and how he navigated life from college to professional athletics and life afterward. They dive into his work as a licensed wellness instructor and how he has implemented Mind Body Bridging to help people become the best versions of themselves by allowing them to make the most out of the present moment.
Jontrell:
Instagram: @jrocq_
Madie:
Tik tok: @madie_Bunker
IG: @madie_bunker

Baylee:
Ig: @baydelauri
Tik tok: @bay_delauri
Apply for our 1:1 coaching here:
https://dih78qw3rf9.typeform.com/to/u2SFA8ce
...more
59min
August 25, 2023 43: Fighting Human Trafficking with Courtney McCarthy
In this episode, Madie & Baylee welcome back fellow fitness coach Courtney McCarthy! They dive into Courtney’s work with human trafficking in Thailand, the prevalence of the issue here in the United States, and what you can do to make a difference! An eye-opening episode you don’t want to miss!
Find a March For Freedom in your city: https://www.a21.org/content/walk-for-freedom-2023/guo988
Media links to share to socials to spread awareness: https://www.a21.org/content/media/grmytc
Courtneys ministry she is working with: https://fcfthailand.org/portfolio/illumin8/
Madie:
Tik tok: @madie_Bunker
IG: @madie_bunker

Baylee:
Ig: @baydelauri
Tik tok: @bay_delauri
Apply for our 1:1 coaching here:
https://dih78qw3rf9.typeform.com/to/u2SFA8ce
...more
40min
August 18, 2023 42: Toxic Trends in the Fitness Space
In this episode, Madie and Baylee talk about ideas in the fitness space that have gotten out of hand. From "If it fits in your macros" to ideas on cycle syncing your workouts...they don't hold back! Listen in to hear their thoughts on it all and see if you agree or not.
Tik tok: @madie_Bunker
IG: @madie_bunker
Baylee:
Ig: @baydelauri
Tik tok: @bay_delauri
Apply for our 1:1 coaching here:
https://dih78qw3rf9.typeform.com/to/u2SFA8ce
...more
33min
August 11, 2023 41: Breaking the Cycle of Unhappiness With Kendall Kern
In this episode, Madie and Baylee talk to fellow online fitness Coach Kendall Kern! She talks about her journey from a typical 9-5 job into pursuing her passion for health and fitness coaching! She also talks about how she navigated her own health and fitness journey, how she broke the cycle of fad diets and inconsistent weekends, and how she learned to enjoy all of her favorite things while still reaching her goals. Tune in to learn more about how she broke the typical cycle so many of us are stuck in and created a better life for herself
Madie:
Tik tok: @madie_Bunker
IG: @madie_bunker
Baylee:
Ig: @baydelauri
Tik tok: @bay_delauri
Apply for our 1:1 coaching here:
https://dih78qw3rf9.typeform.com/to/u2SFA8ce
...more
25min
August 04, 2023 40: Why You Are Always Starting Over
In this episode Madie & Baylee talk about the importance of making your health & fitness a lifestyle. If you find yourself always starting over, waiting for the perfect time, or struggling to not lose the same 5 lbs over and over… this episode is for you!
...more
28min
July 28, 2023 39: How to Eat More and Lose Fat
In this episode Madie and Baylee go into detail about reverse dieting. Who needs to reverse diet, how you know whether a reverse diet is right for you, and how to go about it! They talk about the method they use with clients that has allowed them to eat more food while losing body fat and building muscle. Not only has it allowed clients to reach their physique goals but this may be the answer to you feeling like your best self and gaining food freedom

Madie:
Tik tok: @madie_Bunker

IG: @madie_bunker

Baylee:
Ig: @baydelauri

Tik tok: @bay_delauri

Apply for our 1:1 coaching here:
https://dih78qw3rf9.typeform.com/to/u2SFA8ce
...more
20min

FAQs about Mind to Muscle:

How many episodes does Mind to Muscle have?

The podcast currently has 148 episodes available.