Mind to Muscle

In this episode, Madie and Baylee talk through the 2 most common reasons women get stuck in fat loss plateaus. If you feel like you’re doing everything right and can’t see any progress then listen in!

Madie:

Tik tok: @madie_Bunker

IG: @madie_bunker

Baylee:

Ig: @baydelauri

Tik tok: @baydelauri

Apply for our 1:1 coaching here: https://www.strong4life.online/inboundapplication-3328

In this episode Madie and Baylee talk through some common pitfalls people make when they chose to eat healthy. Feel like you are eating healthy and cant seem to see any progress? Opting for the salad and scale weight keeps going up? Listen in to hear what you are doing wrong

Madie:

Tik tok: @madie_Bunker

IG: @madie_bunker

Baylee:

Ig: @baydelauri

Tik tok: @baydelauri

Apply for our 1:1 coaching here: https://www.strong4life.online/inboundapplication-3328

In this episode Madie and Baylee are joined with fellow Strong 4 Life Nicole Meredith. They talk through Nicole's transformative weight loss journey and how she made it to a spot where she not only had results but a life she loves! Listen in to learn from her mistakes and see how she left a plan of crazy cardio and restriction into one that gave her true balance and results.

Madie:

Tik tok: @madie_Bunker

IG: @madie_bunker

Baylee:

Ig: @baydelauri

Tik tok: @baydelauri

Apply for our 1:1 coaching here: https://www.strong4life.online/inboundapplication-3328

In this episode Madie and Baylee go over 5 habits that changed the game for them and for their most successful clients. They go over small habit shifts you can implement that will make living a healthy lifestyle significantly easier!

Madie:

Tik tok: @madie_Bunker

IG: @madie_bunker

Baylee:

Ig: @baydelauri

Tik tok: @baydelauri

Apply for our 1:1 coaching here: https://www.strong4life.online/inboundapplication-3328

In this episode, Madie and Baylee give you all the things you need to know to avoid getting bulky. We need to lift to look toned so tune in to find out the best way to approach those workouts.

Madie:

Tik tok: @madie_Bunker

IG: @madie_bunker

Baylee:

Ig: @baydelauri

Tik tok: @baydelauri

Apply for our 1:1 coaching here: https://www.strong4life.online/inboundapplication-3328

In this epsiode Madie and Baylee breakdown the key components to seeing fat loss. Listen into see what foods you should be eating and how you can ensure you are seeing fat loss results that will last forever!

Madie:

Tik tok: @madie_Bunker

IG: @madie_bunker

Baylee:

Ig: @baydelauri

Tik tok: @baydelauri

Apply for our 1:1 coaching here: https://www.strong4life.online/inboundapplication-3328

In todays episode, Madie talks about "balance" and what it means to have true balance. She discusses how some people use balance as an excuse to be lazy. How do you know how to find true balance?

Madie:

Tik tok: @madie_Bunker

IG: @madie_bunker

Baylee:

Ig: @baydelauri

Tik tok: @baydelauri

Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce

In this episode Madie and Baylee talk about the life transition that is so often ignored... transitioning from being an athlete to "regular" life. This is a challenging time physically and mentally and leaves so many ex-athletes feeling lost in how to take care of themselves. If you aren't sure how to workout or eat after sports or feel like you won't ever be able to have a body you love again, then this one's for you!

Madie:

Tik tok: @madie_Bunker

IG: @madie_bunker

Baylee:

Ig: @baydelauri

Tik tok: @baydelauri

Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce

In this episode, Madie and Baylee break out of the norm for a little girl chat. From Madie's dating tips to Baylee’s top book recs and a debate over if Madie could ever be on love is blind.

Madie:

Tik tok: @madie_Bunker

IG: @madie_bunker

Baylee:

Ig: @baydelauri

Tik tok: @baydelauri

Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce

In this episode Madie and Baylee share their thoughts and experiences with body image. They talk through how they’ve learned to love their body through different seasons and how they’ve helped clients navigate self love in the pursuit of physical goals.

Madie:

Tik tok: @madie_Bunker

IG: @madie_bunker

Baylee:

Ig: @baydelauri

Tik tok: @baydelauri

Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce