In this episode Madie and Baylee are talking all things gut health.... yes that means poop. They talk about why gut health matters, and foundational ways to improve your gut health. Yes you should be pooping everyday so tune in to hear why... and remember.... EVERYONE POOPS

Madie:

Tik tok: @madie_Bunker

IG: @madie_bunker

Baylee:

Ig: @baydelauri

Tik tok: @bay_delauri

Apply for our 1:1 coaching here:

https://dih78qw3rf9.typeform.com/to/u2SFA8ce

20% off of all supplements: https://legionathletics.rfrl.co/28ge4

Fermented dressings: https://theculturedcarrot.com?sca_ref=3618464.QsEgF3GYNK

High Fiber foods: https://drive.google.com/file/d/1qFQzimZZ4UO9fASjD0i9fZrDs6yquVe0/view?usp=sharing

In this episode Madie and Baylee interview online fitness coach and registered dietitian Caroline Biddle.

They talk about Caroline’s experience with a previous ED and how she has embraced the uncomfortable moments in life as opportunities to grow into her best self.

They talk about the importance of pushing yourself to achieve your goals and how Caroline has used her personal experience to change other women’s lives

Madie:

Tik tok: @madie_Bunker

IG: @madie_bunker

Baylee:

Ig: @baydelauri

Tik tok: @bay_delauri

Apply for our 1:1 coaching here:

https://dih78qw3rf9.typeform.com/to/u2SFA8ce

20% off of all supplements: https://legionathletics.rfrl.co/28ge4

In this episode Madie and Baylee talked through topics from their favorite moments in their fitness journeys to their biggest insecurities and madies new skin care girly routine. They did a Q&A taking common questions from followers and clients to tell you a little bit more about their lives outside the gym!

Madie:

Tik tok: @madie_Bunker

IG: @madie_bunker

Baylee:

Ig: @baydelauri

Tik tok: @bay_delauri

Apply for our 1:1 coaching here:

https://dih78qw3rf9.typeform.com/to/u2SFA8ce

20% off of all supplements: https://legionathletics.rfrl.co/28ge4

In this episode Madie and Baylee talk about the importance training has in seeing physical progress.

They talk about how to determine how much weight you should be lifting and how to determine whether you are pushing yourself hard enough or not.

Diet matters but training intensity does to!

Madie:

Tik tok: @madie_Bunker

IG: @madie_bunker

Baylee:

Ig: @baydelauri

Tik tok: @bay_delauri

Apply for our 1:1 coaching here:

https://dih78qw3rf9.typeform.com/to/u2SFA8ce

20% off of all supplements: https://legionathletics.rfrl.co/28ge4

In this episode Madie and Baylee talk about the importance of being in the optimal place for fat loss. They talk about their own journeys getting their body’s ready to enter cutting phases and how that’s helped them reach their goals. Are you ready to diet or do you need to check into a few things first?

Madie:

Tik tok: @madie_Bunker

IG: @madie_bunker

Baylee:

Ig: @baydelauri

Tik tok: @bay_delauri

Apply for our 1:1 coaching here:

https://dih78qw3rf9.typeform.com/to/u2SFA8ce

20% off of all supplements: https://legionathletics.rfrl.co/28ge4

In this episode Madie and Baylee talk about their transition out of sports, the struggles they had and the lessons they learned along the way. A lot of athletes go through an identity crisis when their career ends and it can be hard to navigate not only your health journey but your personal one as well. They offer insight on things that have helped them and clients through this transition!

Madie:

Tik tok: @madie_Bunker

IG: @madie_bunker

Baylee:

Ig: @baydelauri

Tik tok: @bay_delauri

Apply for our 1:1 coaching here:

https://dih78qw3rf9.typeform.com/to/u2SFA8ce

20% off of all supplements: https://legionathletics.rfrl.co/28ge4

In this episode Madie and Baylee talk about how scale weight can be deceiving. Should you even weigh yourself? They also discuss how comparison can be detrimental to you along your fitness and health journey.

In this episode Baylee and Madie interview Jake, Baylee’s husband, about his experience with the 75 hard challenge. Both Madie and Jake completed the challenge and had 2 very different experiences and lessons. Tune in to learn more about their perception of the challenge and the lessons they learned throughout.

Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce

20% off of legion supplements:

https://bit.ly/3z2Vjwe

Madie’s socials: madie_bunker

Baylee’s socials: baydelauri

The ladies flip roles this week and Madie interviews Baylee. They talk about Baylee’s experience through collegiate sports and finding herself outside of being an athlete. How she transitioned into bedside nursing and then left to pursue online coaching full time.

A series of career changes that definitely didn’t go how Baylee planned but a process that she wouldn’t change a bit.

Tune in to learn more about the lessons she learned along the way both fitness and life related

In this episode Baylee interviews Madie and dives more into her story. They talk about her transition out of playing sports and how she learned to prioritize her health. They also talked about Madie’s career path balancing college while becoming a CPT and starting her own online business

Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce