In this episode Madie & Baylee talk with fellow online coach Courtney McCarthy. They talk through Courtney’s personal journey finding herself through health and fitness and how that’s been a constant through big changes in her life. Tune in to learn more about her journey, her transition into online coaching and her human trafficking work in Thailand. Her story is amazing and one you don’t want to miss!

Madie: Tik tok: @madie_Bunker

IG: @madie_bunker

Baylee: Ig: @baydelauri

Tik tok: @bay_delauri

Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce

Links for supporting the ending sex trafficking:

https://www.sealed.life/

https://www.a21.org//

https://humantraffickinghotline.org/en/home

In this episode Madie and Baylee talk about the importance of not relying on motivation to reach your goals. Motivation comes and goes so how do you stay consistent when it’s gone?

Listen in to hear how they’ve developed self discipline and helped their clients find consistency when motivation drops

Madie: Tik tok: @madie_Bunker

IG: @madie_bunker

Baylee: Ig: @baydelauri

Tik tok: @bay_delauri

Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce

In this episode Madie and Baylee dive into their personal relationships with food. Talking about the mistakes they made and how healing that relationship helped them finally see results.

Is your relationship with food what’s standing in your way?

Madie: Tik tok: @madie_Bunker

IG: @madie_bunker

Baylee: Ig: @baydelauri

Tik tok: @bay_delauri

Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce

In this episode Madie and Baylee talk about taking ownership over your actions and goals. Being open and honest about how they stopped relying on motivation and started using self discipline to better themselves and their lives. Are your daily excuses keeping you from becoming your best self?

On this episode, Madie and Baylee talk with 2 more of their 1:1 Strong 4 Life clients.

Summer works a full time job but has still poured into her health throughout the program. She talks about the mental prison food used to have over her.

Alex works a full time schedule, on top of taking classes for a certification, has made it a point to make her goals a priority while healing her relationship with food.

Listen in to hear about how 2 of our clients navigate their busy schedules and how they found freedom with food.

In this episode Madie and Baylee talk about the differences between online and in person training. 

Talking about the pros and cons of both and the benefits that the new space of online training has brought. 

They also have 2 special guests joining them this week!

Berkley Rodgers, a strong 4 life client who is a student and a soon to be teacher. She talks all about stepping into the person she’s supposed to be. 

And

Emily Hinz, a strong 4 life client who works for UNC Charlotte that talks all about her journey. From restriction and quick fixes to learning how to take care of her body for the rest of her life 

Stay tuned for next weeks episode for pt. 2!!!

In this episode Madie and Baylee talk all about their personal journeys. After playing sports they struggled to take care of their body’s the right way.

Jumping from quick fix to quick fix, hyper focused on restricting as much as possible and being the smallest versions of themselves.

They finally learned how to do things the RIGHT way. They finally realized you can’t hate and restrict yourself into a happy and healthy body

In this episode Madie and Baylee talk with other online fitness coach, Samantha Fenton and her background in coaching and her own fitness journey.

These 3 coaches talked about how to navigate your own health and fitness journey when those around you don’t have the same goals or perspectives.

They also talked about the importance of learning how to take care of yourself NOW and how to do that in a way that aligns with you and your goals!

In this episode, Madie and Baylee discuss the keys to setting realistic goals to set yourself up for success. How do you know what goals to set for yourself to be your best self in the new year?

On todays episode Madie and Baylee interview one of their Strong 4 Life clients, Bethanne Brice. She talks about who she is and how she balances all of her daily tasks while still prioritizing her health and fitness on a daily basis.