Mind to Muscle

Mind to Muscle

By Madie BunkerHealth & FitnessFitness
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Mind to Muscle episodes

  • 55: Breaking through mindset barriers with Jess Post

    In this episode, Madie and Baylee are joined by fellow online coach Jess Post. Jess has explored various avenues in the coaching space including fitness, mindset, and business coaching. The girls really dive into the mindset piece and how breaking through those barriers helps us grow on our health and fitness journeys.

    Madie:

    Tik tok: @madie_Bunker

    IG: @madie_bunker

    Baylee:

    Ig: @baydelauri

    Tik tok: @bay_delauri

    Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce

    42 min
  • 54: Fitness, Business, & Prioritizing Yourself w/ Kendall Strampel

    In this episode Madie and Bayle talk with online Business Coach and prior owner of Fears to Fit, Kendall Strampel. They talk about Kendall's personal journey through health and fitness from struggling with an eating disorder, to stepping on stage as a body builder and now approaching things from an intuitive and well rounded stand point. She talks about her biggest lessons and how she has learned to integrate health and fitness through different seasons in her life.


    Madie:

    Tik tok: @madie_Bunker

    IG: @madie_bunker

    Baylee:

    Ig: @baydelauri

    Tik tok: @bay_delauri

    Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce

    45 min
  • 52: Why Your Scale Weight Is Wrong
    In this episode, Madie and Baylee talk about why the scale shouldn’t be your end-all-be-all. Learn how to best use your scale weight and other ways you should be measuring your progress to reach the results you want.
    Madie:
    Tik tok: @madie_Bunker
    IG: @madie_bunker
    Baylee:
    Ig: @baydelauri
    Tik tok: @bay_delauri
    Apply for our 1:1 coaching here:
    https://dih78qw3rf9.typeform.com/to/u2SFA8ce
    27 min
  • 51: Why Madie Got Her Tattoo
    In this episode, Madie and Baylee talk all about perspective! How you can have future goals but still make the most out of the moment you are in. Learn how to stop wishing your life away and be happy in the present.
    Madie:
    Tik tok: @madie_Bunker
    IG: @madie_bunker
    Baylee:
    Ig: @baydelauri
    Tik tok: @bay_delauri
    Apply for our 1:1 coaching here:
    https://dih78qw3rf9.typeform.com/to/u2SFA8ce
    Human Trafficking Resources:
    A21.org
    19 min
  • 50: The first step to your summer body
    In this episode, Madie and Baylee talk about why starting now is essential to reaching your long-term goals. Are summer bodies really built in the winter..... are your choices during the holidays the things that have stopped you from getting results....? Listen in to learn the first step towards reaching those goals.
    Madie:
    Tik tok: @madie_Bunker
    IG: @madie_bunker
    Baylee:
    Ig: @baydelauri
    Tik tok: @bay_delauri
    Apply for our 1:1 coaching here:
    https://dih78qw3rf9.typeform.com/to/u2SFA8ce
    20 min
  • 49: How To Become A Morning Person
    In this episode, Madie and Baylee talk all about routines. Their non-negotiables in the morning and before bed… and how they’ve helped clients turn into morning workout girlies!
    Madies socials: 
    https://www.instagram.com/madie_bunker/
    https://www.tiktok.com/@madie_bunker?is_from_webapp=1&sender_device=pc
    Baylees socials: 
    https://www.tiktok.com/@baydelauri?is_from_webapp=1&sender_device=pc 
    https://www.instagram.com/baydelauri/
    26 min
  • 47: Why Your Group Fitness Class Isn't Getting You Toned
    In this episode, Madie and Baylee talk about all the misconceptions around, getting “toned”. Why your fitness classes aren’t working and all of those toning workouts never seem to get you the results you want.
    Madie:
    Tik tok: @madie_Bunker
    IG: @madie_bunker
     
    Baylee:
    Ig: @baydelauri
    Tik tok: @bay_delauri
    Apply for our 1:1 coaching here:
    https://dih78qw3rf9.typeform.com/to/u2SFA8ce
    18 min
  • 46: THIS or THAT
    In this episode, Madie and Baylee tell you their picks on things from fitness topics and clothing to all the fall things! Listen in to see which ones you agree with and to settle their controversial debate on one item in particular
    Madie:
    Tik tok: @madie_Bunker
    IG: @madie_bunker
     
    Baylee:
    Ig: @baydelauri
    Tik tok: @bay_delauri
    Apply for our 1:1 coaching here:
    https://dih78qw3rf9.typeform.com/to/u2SFA8ce
    28 min

About Mind to Muscle

From the publisher's feed

After years of yo-yo dieting and feeling frustrated in our fitness journeys, we finally figured out how to properly fuel our bodies and exercise to reach our goals and feel confident. We are 2 ex…