Mind to Muscle

Mind to Muscle

By Madie BunkerHealth & FitnessFitness
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Mind to Muscle episodes

  • 45: You Lost Weight... Now What?
    In this episode, Madie and Baylee talk about the importance of knowing how to exit a dieting phase. So often we struggle to stick to a diet, actually, see results, or keep the results once we get them. Listen to this episode to learn how you can make a real lifelong change!
    Facebook Group: https://www.facebook.com/groups/434387651848078/
    Madie:
    Tik tok: @madie_Bunker
    IG: @madie_bunker
     
    Baylee:
    Ig: @baydelauri
    Tik tok: @bay_delauri
    Apply for our 1:1 coaching here:
    https://dih78qw3rf9.typeform.com/to/u2SFA8ce
    27 min
  • 44: Living in the Present With Jontrell Rocquemore
    In this episode, Madie and Baylee speak with Jontrell Rocquemore, former collegiate and professional football player and fellow Utah State Aggie. They talk all about his journey through football and how he navigated life from college to professional athletics and life afterward. They dive into his work as a licensed wellness instructor and how he has implemented Mind Body Bridging to help people become the best versions of themselves by allowing them to make the most out of the present moment.
    Jontrell:
    Instagram: @jrocq_
    Madie:
    Tik tok: @madie_Bunker
    IG: @madie_bunker
     
    Baylee:
    Ig: @baydelauri
    Tik tok: @bay_delauri
    Apply for our 1:1 coaching here:
    https://dih78qw3rf9.typeform.com/to/u2SFA8ce
    59 min
  • 43: Fighting Human Trafficking with Courtney McCarthy
    In this episode, Madie & Baylee welcome back fellow fitness coach Courtney McCarthy! They dive into Courtney’s work with human trafficking in Thailand, the prevalence of the issue here in the United States, and what you can do to make a difference! An eye-opening episode you don’t want to miss!
    Find a March For Freedom in your city: https://www.a21.org/content/walk-for-freedom-2023/guo988
    Media links to share to socials to spread awareness: https://www.a21.org/content/media/grmytc
    Courtneys ministry she is working with: https://fcfthailand.org/portfolio/illumin8/
    Madie:
    Tik tok: @madie_Bunker
    IG: @madie_bunker
     
    Baylee:
    Ig: @baydelauri
    Tik tok: @bay_delauri
    Apply for our 1:1 coaching here:
    https://dih78qw3rf9.typeform.com/to/u2SFA8ce
    40 min
  • 42: Toxic Trends in the Fitness Space
    In this episode, Madie and Baylee talk about ideas in the fitness space that have gotten out of hand. From "If it fits in your macros" to ideas on cycle syncing your workouts...they don't hold back! Listen in to hear their thoughts on it all and see if you agree or not.
    Tik tok: @madie_Bunker
    IG: @madie_bunker
    Baylee:
    Ig: @baydelauri
    Tik tok: @bay_delauri
    Apply for our 1:1 coaching here:
    https://dih78qw3rf9.typeform.com/to/u2SFA8ce
    33 min
  • 41: Breaking the Cycle of Unhappiness With Kendall Kern
    In this episode, Madie and Baylee talk to fellow online fitness Coach Kendall Kern! She talks about her journey from a typical 9-5 job into pursuing her passion for health and fitness coaching! She also talks about how she navigated her own health and fitness journey, how she broke the cycle of fad diets and inconsistent weekends, and how she learned to enjoy all of her favorite things while still reaching her goals. Tune in to learn more about how she broke the typical cycle so many of us are stuck in and created a better life for herself
    Madie:
    Tik tok: @madie_Bunker
    IG: @madie_bunker
    Baylee:
    Ig: @baydelauri
    Tik tok: @bay_delauri
    Apply for our 1:1 coaching here:
    https://dih78qw3rf9.typeform.com/to/u2SFA8ce
    25 min
  • 40: Why You Are Always Starting Over
    In this episode Madie & Baylee talk about the importance of making your health & fitness a lifestyle. If you find yourself always starting over, waiting for the perfect time, or struggling to not lose the same 5 lbs over and over… this episode is for you!
    28 min
  • 39: How to Eat More and Lose Fat

    In this episode Madie and Baylee go into detail about reverse dieting. Who needs to reverse diet, how you know whether a reverse diet is right for you, and how to go about it! They talk about the method they use with clients that has allowed them to eat more food while losing body fat and building muscle. Not only has it allowed clients to reach their physique goals but this may be the answer to you feeling like your best self and gaining food freedom


    Madie:

    Tik tok: @madie_Bunker


    IG: @madie_bunker


    Baylee:

    Ig: @baydelauri


    Tik tok: @bay_delauri



    Apply for our 1:1 coaching here:

    https://dih78qw3rf9.typeform.com/to/u2SFA8ce

    20 min
  • 38: The Truth About Tracking Macros

    In this episode Madie and Baylee give you a full rundown on Macro Tracking. They talk about what macros are, how much of them you need and why they matter! They also talk about the idea of tracking macros being unhealthy or disordered, and how they have helped clients use them in a healthy way to help them reach their fat loss goals.


    Madie:

    Tik tok: @madie_Bunker


    IG: @madie_bunker


    Baylee:

    Ig: @baydelauri


    Tik tok: @bay_delauri



    Apply for our 1:1 coaching here:

    https://dih78qw3rf9.typeform.com/to/u2SFA8ce

    34 min
  • 37: From Lifestyle To Bodybuilding
    In this episode Madie and Baylee are joined by Natalli Melgoza. Natalli is the second assistant coach with Strong 4 Life and joins this week to talk about her and Madies journeys with Body building. Tune in to hear more about their division, plans to compete and lessons they’ve learned along the way.
    Madie:
    Tik tok: @madie_Bunker
    IG: @madie_bunker
    Baylee:
    Ig: @baydelauri
    Tik tok: @bay_delauri
    Natalli:
    IG: natmelgozafit
    Apply for our 1:1 coaching here:
    https://dih78qw3rf9.typeform.com/to/u2SFA8ce
    42 min
  • 36: Our Most Embarrassing Gym Moments
    In this episode Madie and Baylee share some of their stories in the gym. They show you that it’s okay to look dumb sometimes… because odds are nobody is paying attention! They also go over some of their top tips to help you with gym anxiety.
    Madie:
    Tik tok: @madie_Bunker
    IG: @madie_bunker
    Baylee:
    Ig: @baydelauri
    Tik tok: @bay_delauri
    Apply for our 1:1 coaching here:
    https://dih78qw3rf9.typeform.com/to/u2SFA8ce
    24 min

About Mind to Muscle

From the publisher's feed

After years of yo-yo dieting and feeling frustrated in our fitness journeys, we finally figured out how to properly fuel our bodies and exercise to reach our goals and feel confident. We are 2 ex…