Mind to Muscle

Mind to Muscle

By Madie BunkerHealth & FitnessFitness
Download on the App Store

Mind to Muscle episodes

  • 35: Gym Basics 101

    In this episode Madie and Baylee are giving you all the basics. How to approach that first gym session, things you need, things you don’t and things that can help you be effective from the start!

    Madie:

    Tik tok: @madie_Bunker


    IG: @madie_bunker


    Baylee:

    Ig: @baydelauri


    Tik tok: @bay_delauri


    Apply for our 1:1 coaching here:

    https://dih78qw3rf9.typeform.com/to/u2SFA8ce


    Podcast episode on supplements: https://podcasts.apple.com/us/podcast/mind-to-muscle/id1662031466?i=1000599986775

    29 min
  • 34: Balancing Your Goals During the Summer
    In this episode Madie and Baylee talk all about how to navigate summer. Whether it’s a family gathering, going out or taking a vacation. These tips will help you enjoy yourself while staying on track with your goals.
    Madie:
    Tik tok: @madie_Bunker
    IG: @madie_bunker
    Baylee:
    Ig: @baydelauri
    Tik tok: @bay_delauri
    Apply for our 1:1 coaching here:
    https://dih78qw3rf9.typeform.com/to/u2SFA8ce
    28 min
  • 33: Why Your Short Term Actions Matter
    In this episode Madie and Baylee talk about how to identify if your day to day actions really align with your biggest goals and desires. Are you acting in alignment with who you want to be? If not, listen in to change that…
    Madie:
    Tik tok: @madie_Bunker
    IG: @madie_bunker
    Baylee:
    Ig: @baydelauri
    Tik tok: @bay_delauri
    Apply for our 1:1 coaching here:
    https://dih78qw3rf9.typeform.com/to/u2SFA8ce
    27 min
  • 32: Stop Making Excuses, Start Taking Responsibility
    In this episode Madie and Baylee talk about how to shift your mindset to go after the things you want in life. They discuss why prioritizing yourself is important and how showing up for yourself in one area impacts every other area of your life.
    Sometimes you just have to call yourself out and stop making excuses!
    Madie:
    Tik tok: @madie_Bunker
    IG: @madie_bunker
    Baylee:
    Ig: @baydelauri
    Tik tok: @bay_delauri
    Apply for our 1:1 coaching here:
    https://dih78qw3rf9.typeform.com/to/u2SFA8ce
    20% off of all supplements: https://legionathletics.rfrl.co/28ge4
    Podacts mentioned: https://podcasts.apple.com/us/podcast/shawn-ryan-show/id1492492083?i=1000609274005
    31 min
  • 31: 5 Reasons Your Diet Isn’t Working
    In this episode Madie and Baylee go over the top 5 most common mistakes they see people make it when it comes to dieting. They talk about the best approaches to fat loss and why your current approach may have you caught in a never ending cycle
    Madie:
    Tik tok: @madie_Bunker
    IG: @madie_bunker
    Baylee:
    Ig: @baydelauri
    Tik tok: @bay_delauri
    Apply for our 1:1 coaching here:
    https://dih78qw3rf9.typeform.com/to/u2SFA8ce
    20% off of all supplements: https://legionathletics.rfrl.co/28ge4
    37 min
  • 30: How To Reach Your Goals In A Difficult Environment
    In this episode Madie and Baylee talk about how to pursue your health and fitness goals when the people around you aren’t supportive. Whether it’s friends, family, coworkers or roommates…it can be difficult to prioritize your health when the people around you aren’t supportive or when the environment you’re in makes it challenging. Listen in to see how they handle this and how they help clients manage similar situations
    Madie:
    Tik tok: @madie_Bunker
    IG: @madie_bunker
    Baylee:
    Ig: @baydelauri
    Tik tok: @bay_delauri
    Apply for our 1:1 coaching here:
    https://dih78qw3rf9.typeform.com/to/u2SFA8ce
    20% off of all supplements: https://legionathletics.rfrl.co/28ge4
    25 min
  • 29: People Need to F****N Relax with Jordan Syatt
    In this episode Madie and Baylee talk with special guest Jordan Syatt. Jordan is the king of sustainability and making health and fitness a Lifestyle.
    They talk about his journey through ending his careeer as a competitive athlete, his struggles with food and how he’s helped people find balance while reaching their goals.
    He gives everyone the reminder that it’s just not that serious… so F***N RELAX!
    Madie:
    Tik tok: @madie_Bunker
    IG: @madie_bunker
    Baylee:
    Ig: @baydelauri
    Tik tok: @bay_delauri
    Apply for our 1:1 coaching here:
    https://dih78qw3rf9.typeform.com/to/u2SFA8ce
    20% off of all supplements: https://legionathletics.rfrl.co/28ge4
    1 hr 1 min
  • 28: Hot Girls Poop Every Day
    In this episode Madie and Baylee are talking all things gut health.... yes that means poop. They talk about why gut health matters, and foundational ways to improve your gut health. Yes you should be pooping everyday so tune in to hear why... and remember.... EVERYONE POOPS
    Madie:
    Tik tok: @madie_Bunker
    IG: @madie_bunker
    Baylee:
    Ig: @baydelauri
    Tik tok: @bay_delauri
    Apply for our 1:1 coaching here:
    https://dih78qw3rf9.typeform.com/to/u2SFA8ce
    20% off of all supplements: https://legionathletics.rfrl.co/28ge4
    Fermented dressings: https://theculturedcarrot.com?sca_ref=3618464.QsEgF3GYNK
    High Fiber foods: https://drive.google.com/file/d/1qFQzimZZ4UO9fASjD0i9fZrDs6yquVe0/view?usp=sharing
    25 min
  • 27: Embracing the Uncomfortable With Caroline Biddle
    In this episode Madie and Baylee interview online fitness coach and registered dietitian Caroline Biddle.
    They talk about Caroline’s experience with a previous ED and how she has embraced the uncomfortable moments in life as opportunities to grow into her best self.
    They talk about the importance of pushing yourself to achieve your goals and how Caroline has used her personal experience to change other women’s lives
    Madie:
    Tik tok: @madie_Bunker
    IG: @madie_bunker
    Baylee:
    Ig: @baydelauri
    Tik tok: @bay_delauri
    Apply for our 1:1 coaching here:
    https://dih78qw3rf9.typeform.com/to/u2SFA8ce
    20% off of all supplements: https://legionathletics.rfrl.co/28ge4
    54 min
  • 26: Pet Peeves, Self Care Go To’s, Fitness Milestones, Embarrassing Moments, and More. Q&A Syle
    In this episode Madie and Baylee talked through topics from their favorite moments in their fitness journeys to their biggest insecurities and madies new skin care girly routine. They did a Q&A taking common questions from followers and clients to tell you a little bit more about their lives outside the gym!
    Madie:
    Tik tok: @madie_Bunker
    IG: @madie_bunker
    Baylee:
    Ig: @baydelauri
    Tik tok: @bay_delauri
    Apply for our 1:1 coaching here:
    https://dih78qw3rf9.typeform.com/to/u2SFA8ce
    20% off of all supplements: https://legionathletics.rfrl.co/28ge4
    49 min

About Mind to Muscle

From the publisher's feed

After years of yo-yo dieting and feeling frustrated in our fitness journeys, we finally figured out how to properly fuel our bodies and exercise to reach our goals and feel confident. We are 2 ex…