In this episode, Baylee and Madie talk about the ins and outs of nutrition. How to build a well balanced meal, the 80/20 rule, how to set your own macros, and more!

In this episode, Baylee and Madie rank different topics as underrated or overrated. They aren’t holding back their thoughts and opinions from training methodology to coffee shops.  Listen in to see if the things you think are important, really are.

In this episode Madie and Baylee discuss balance and what that really looks. We talk about how society has gotten away from teaching the importance of hard work and discipline. We discuss the importance of sacrificing things in order to reach your goals. What does TRUE balance mean?

In the episode of the podcast Baylee and Madie interview Sam Nelson. Sam used to run track in college and talks about burn out, transitioning out of athletics, and maintaining his passion for fitness.

In this episode, Madie and Baylee chat with Natalli Melgoza, a future physical therapist, a college student, and an online fitness coach. Natalli talks about her background in athletics and the struggles she went through after she quit playing sports. From binging to restricting, and over-exercising she finally found weight lifting and was able to transform her body and life through proper diet and exercise. 

Natalli, Baylee, and Madie also discuss the healthcare system and why implementing a healthy lifestyle now is so important. They also discuss the importance of being a knowledgeable consumer and why getting to the root behind the issues should be the priority.

In this episode, Madie and Baylee talk about the holidays and their tips to stay on track. We love the holidays and all the food that comes with it so we want to share how to enjoy this time with family without stressing about ruining progress! Don’t put your health on the back burner during this time, but learn how to enjoy the balance!

In this episode Madie and Baylee give their top 5 tips on creating a healthier and more balanced life. In a space where it’s easy to be overwhelmed and lost, they want to make it simple AF. By implementing these simple tasks on a daily basis, you will be able to create a healthier and more balanced life.

In this episode Madie and Baylee introduce themselves, who they are, their background in fitness and more! They talk about what the podcast will look like in the future and welcome any questions to answer in future podcasts!

Follow our social media platforms for more health and fitness!!

Madie:

Tik tok: @madie_Bunker

IG: @madie_bunker

Baylee:

Ig: @baydelauri

Tik tok: @bay_delauri

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