Hi everyone!! After being away from the mic for a while, I'm back with more content! In this episode I tell you the main things you should know about memory: how it works, the parts of the brain that are involved in this process and some tips to improve it. I hope you enjoy what I prepared for you and don't forget to comment on what interested you the most in the Instagram post for this episode. See you!!

Music has more power than we imagine. Join me and Roseangel as we talk about music and songwriting and how they have helped us improve our mental health. Also, find out more about Roseangel's musical career and her newest songs!!

Have you ever wondered why it is so hard for some of us to make decision? If you have, then today's your lucky day, because on this episode I talk about EVERYTHING related to the decision making process: what happens in our brains, factors that can affect it, emotional vs rational decisions, and so much more!! 

Here are some sources I used that could be useful if you want to learn more about this:

https://edu.gcfglobal.org/en/problem-solving-and-decision-making/why-is-it-so-hard-to-make-decisions/1/

https://news.yale.edu/2019/06/25/how-brain-helps-us-make-good-decisions-and-bad-ones

https://www.psychologytoday.com/us/blog/the-athletes-way/201505/the-neuroscience-making-decision

https://www.rte.ie/brainstorm/2019/1122/1094470-decision-making/

https://www.verywellmind.com/habits-for-better-decision-making-4153045

Hope you enjoy this episode! And don't forget to leave a comment on the Instagram post of this episode - it'd really mean a lot :)

Join me as I interview Misty, a master’s student in Applied Cognition Neuroscience at University of Texas at Dallas, about her journey as a neuroscientist. During our chat, Misty explains all she can regarding neuroscience and her experience. If you're interested in this field or you just want to listen to a nice conversation, this episode is perfect for you!

In this episode I interview Dachel, who's the founder of Poets of Wonder, about her passion for writing and how she thinks it has helped her improve her mental health. Besides, later on, I explain what's the impact of writing on the brain and why it has such effect on our mental health. A very nice and interesting episode you won't want to miss!!

join me as I discuss how teenagers have been feeling during the pandemic and what are the reasons behind it. I also tell you my personal experience with loneliness and following a routine; hope you find this helpful!!

some exciting news you can take part in :)

On this episode, I explain you all I know about stress (what it is, causes and consequences, its relation with the brain, some ways to cope with it, etc.) and I also share with you my personal experience, along with some thoughts and advice. Hope you enjoy this!

hi there, welcome!