Mind Up and Manifest

In this week's episode, Sina shares her story of how she ended up sailing in the Bahamas, living her dream to the tiniest details of underwater encounters and specific dive spots along the way and how she tapped into the sweet spot of sending intention and then detach from it to let the opportunity find her instead of trying to make it happen in a logical way.

Timeline:

[00:02:20] - You don’t necessarily need money to realize your dreams but opportunities!

[00:05:00] - How I manifested my Dream Sailing Trip

[00:13:30] - The Manifestation Sweet Spot

[00:17:00] - Don’t get caught up on the How but focus on the What

If you wanna learn more practical steps of how to manifest opportunities with ease to create your dream life, then save your seat for the free live masterclass here: How to Attract Opportunities

And if you desire to join my next Sailing Retreat where I combine my favorite ocean activities with spiritual and mental practices to transform your life then you can check out my retreats here:

See my upcoming Oceanic Mindful Retreats
Follow along with Sina or get in touch at @sinasimon_, & view her website at www.sisisi.ch.

In this week's episode, Sina shares with you her main tools to gain clarity on your dream life. There is a saying that goes like this: “if you can’t find your purpose, figure out your passions. For your passion will lead you right into your purpose.” Which with these techniques it helps you to figure out what your biggest passions might be that are supposed to be part of your dream life.

[00:00:45] - Why clarity on your dreams is so important

[00:03:05] - The most powerful question to expand your imagination

[00:07:08] - 3 practices to gain clarity on your dream life

[00:12:20] - Try new things to explore your passions

If you desire more guidance building your dream life, check out my online coaching program as well as my retreats!

Join Mind Up & Manifest Now

See my upcoming Oceanic Mindful Retreats

Follow along with Sina or get in touch at @sinasimon_, & view her website at www.sisisi.ch.

This week's episode Sina is a different one. It’s a self-love boost through guided affirmations you can listen to continuously to reprogram the beliefs about yourself and your worth and start shifting your perspective about the world and how deserving you are!

Download your free manifestation guide

Join Mind Up & Manifest Now

See my upcoming Oceanic Mindful Retreats

Follow along with Sina or get in touch at @sinasimon_, & view her website at www.sisisi.ch.

In this week's episode, Sina shares her proven 8-step process to create the life of your dreams and how she applied them to her own life to see a 180-degree shift happening.

Here are the 8 steps:

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See my upcoming Oceanic Mindful Retreats

Follow along with Sina or get in touch at @sinasimon_, & view her website at www.sisisi.ch.

In this week's episode, Sina shares practical tips, real-life stories, and insightful strategies to help you cultivate a mindset of abundance and attract luck into your life effortlessly using the law of expectation.

Download your free manifestation guide

Join Mind Up & Manifest Now

See my upcoming Oceanic Mindful Retreats

Episode 10 Timeline:

[00:01:00] - My personal root cause/story to be a lucky person of nature

[00:03:30] - The power of declaration

[00:80:50] - How the Law of Expectation works

[00:16:40] - Lucky- Syndrom Affirmations

Follow along with Sina or get in touch at @sinasimon_, & view her website at www.sisisi.ch.

Song recommendation to activate your Lucky-Syndrome: Energy - Morgan St. Jean

In this week's episode Sina shares why we fear success and don’t allow ourself to tap into our highest potential. She explains the subconscious programing of upper limit problems and how we can overcome these limiting barriers to attract and enjoy the life we deserve.

Download your free manifestation guide

Join Mind Up & Manifest Now

See my upcoming Oceanic Mindful Retreats

Episode 2 Timeline:

[00:03:30] - Why we self sabotage when things are getting better than what we’re used to

[00:06:30] - How to break these upper limits with conscious steps

[00:10:30] - How to get excited about the success and best case scenarios

Follow along with Sina or get in touch at @sinasimon_, & view her website at www.sisisi.ch.
Recommended Book to learn more about the upper limit problem: The Big Leap by Gay Hendricks.

In this week's episode, Sina shares 2 powerful tools to manifest quicker. She mentioned the sensation of wondering and how it helps to detach from an outcome and the HOW of it, as well as the vibration of Gratitude and how our body biochemically reacts to this feeling to boost our manifestations.

Download your free manifestation guide

Join Mind Up & Manifest Now

See my upcoming Oceanic Mindful Retreats

Episode 2 Timeline:

[00:02:30] - Common mistakes while manifesting

[00:05:00] - Difference between planned and inspired action

[00:07:00] - The power of wondering to not create resistance for your manifestation to come through

[00:08:30] - How to get your mind to support your visions instead of doubting them

[00:11:00] - The vibration of gratitude and why it is the most powerful tool to manifest quicker

Follow along with Sina or get in touch at @sinasimon_, & view her website at www.sisisi.ch.

This week's episode Sina is guiding you through a Sleep Hypnosis to reprogram your mind for deep self worth and trust in your own capacity and the guidance of the universe. What is Hypnosis: 

Hypnosis is a powerful way to connect to the subconscious mind to reprogram our thoughts behaviors, actions, and more. Being in a state of hypnosis is associated with increased theta wave activity. During Hypnosis you enter a deep state of relaxation., and your brain begins to shift activity in its brainwaves.

What you need to know: 

It is safe. You are always in control. You will just feel very relaxed. 

Please DO NOT LISTEN while DRIVING or OPERATING HEAVY MACHINERY. 

I recommend you to do this hypnosis on a continuous basis while falling asleep for major shifts in your reality.

Download your free manifestation guide

Join Mind Up & Manifest Now

See my upcoming Oceanic Mindful Retreats

Follow along with Sina or get in touch at @sinasimon_, & view her website at www.sisisi.ch.

This week's episode Sina is a different one. It’s a pep talk that serves you to come back to alignment, to a place of faith and possibilities to tap into a receptive mode opening yourself up to abundance and positivity.

Download your free manifestation guide

Join Mind Up & Manifest Now

See my upcoming Oceanic Mindful Retreats
Follow along with Sina or get in touch at @sinasimon_, & view her website at www.sisisi.ch.

In this week's episode Sina shared her personal experience how she got forced to rest in order to get back to alignment and live from the feminine energy of flow and receptiveness.

She shares the concept of the 4 seasons in life as well as the difference and energetical explanation of living in the feminine and masicule energy to thrive. 

Download your free manifestation guide

Join Mind Up & Manifest Now

See my upcoming Oceanic Mindful Retreats

Episode 5 Timeline:

[00:00:00] - Personal Story of how I had an experience of an exhausting month “Doing it all” + how I started to practise acting and living more from the feminine energy instead of the masuline

[00:03:33] - Accepting the Seasons of life

[00:05:00] - Challenges that I had to overcome last month to receive my lesson to rest more & how the universe always tries to communicate with us through experiences and signs

[00:10:10] -  The art of being instead of doing 

[00:12:50] - The energetics behind hustle and resting and why pausing equals productivity

Recourses: 

Teachings from Jim Rohn about the Seasons of Life and how to flow with them.

Follow along with Sina or get in touch at @sinasimon_, & view her website at www.sisisi.ch.