Mind Wellness Guru Podcast

By MindWellnessGuru

Mind Wellness Guru is a podcast that takes you on your own wellness journey and provides you with the healthy living inspiration you crave! As the weather is changing, our society is getting busier an... more

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FAQs about Mind Wellness Guru Podcast:

How many episodes does Mind Wellness Guru Podcast have?

The podcast currently has 31 episodes available.

Mind Wellness Guru Podcast episodes:

February 25, 2020 Self-Esteem vs. Self-Compassion. Self-compassion wins everyday of the week and twice on Sunday!
Striving for higher self-esteem has always been a pop-psych cure all. But, is it what we really need?
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13min
February 13, 2020 Ten minutes of mindfulness a day creates new neural pathways in the brain!
Harvard study reveals 10 minutes of daily mindfulness practice over six weeks can improve performance and creativity, increase mood, and lower stress. I walk you through how to cultivate your own daily mindfulness practice.
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12min
February 13, 2020 Tantalizing the five senses through an ancient tea meditation practice
Awaken and enlighten the five senses with this practice. Awakening our five senses and connecting with the world around us is a great way to find peace and harmony!
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10min
February 04, 2020 Supercharge your emotional intelligence by utilizing this powerful technique
Diffuse any challenging emotionally charged situation by the use of breathing space.
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10min
February 04, 2020 Turning negative emotions into super human inner strength
Avoid these three common mental traps through cultivating mindful awareness.
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13min
January 27, 2020 Emotional Self-Control Through a Body Scan
Taking care of your daily emotional hygiene is as important as physical hygiene. Learn a powerful strategy for emotional hygiene and self-control.
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12min
January 27, 2020 Emotions are not the enemy!
Learning to change the relationship with your emotions can catapult your well-being!
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12min
January 10, 2020 Wisemind: tap into your inner wisdom!
Logic and emotion can sometimes get in the way. Learn how to get into the zone!
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12min
January 10, 2020 Tips for Mindful Living
Slow down the automatic pilot and enjoy the beauty of the moment!
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19min
January 06, 2020 Mindfulness for Distressing Thoughts
Mindfulness is a great way to connect with the present moment and manage your thoughts more effectively!
...more
13min

FAQs about Mind Wellness Guru Podcast:

How many episodes does Mind Wellness Guru Podcast have?

The podcast currently has 31 episodes available.