Mind What Matters

Our children are being overprescribed medicine and the effects of all of these medications are not only dangerous but they are changing their brains.

Learn more about ADHD and the harmful effects of the medication prescribed to treat it. 

To learn more about Mind What Matters or to support our mission head to our website.

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Mind What Matters is produced by the team at Palm Tree Pod Co. 

Did you know there are healthy and delicious substitutes for your kitchen that will help your brain health? 

Dr. Annie Fenn is the founder of the Brain Health Kitchen and talks about which ingredients likely in your kitchen right now are unhealthy for your brain and with what to switch them.

To learn more about Mind What Matters or to support our mission head to our website.

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Mind What Matters is produced by the team at Palm Tree Pod Co. 

Dr. Austin Perlmutter discusses his new book written with his father Dr. David Perlmutter called Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness.

We talk about the “disconnection syndrome”, internet addiction, loss of empathy in the human race and how there is a drastic change in our brains ability to make good choices when we don’t live a healthy lifestyle.  We also discuss the impact stress plays in our brain, and how to make small changes in your daily life that help relieve it.

Austin Perlmutter, M.D., is a board-certified internal medicine physician and New York Times bestselling author. He received his medical degree from the University of Miami and completed his internal medicine residency at Oregon Health and Science University in Portland Oregon. His focus is in helping others to improve decision-making and quality of life. He is also interested in methods of understanding and reducing burnout in the medical field. He is the co-author of Brain Wash. He writes for Psychology Today on his blog, The Modern Brain.

To learn more about Mind What Matters or to support our mission head to our website.

Connect with us on Instagram | Facebook | YouTube

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Mind What Matters is produced by the team at Palm Tree Pod Co. 

Doctor, Author, and Professor is just the beginning of how to describe Dr. Michael Goran and his incredible research, teaching and writing. 

Dr. Goran talks about the the link between sugar and Alzheimer's in the latest episode of Mind What Matters. Hosted by Elizabeth Humphreys.

To learn more about Mind What Matters or to support our mission head to our website.

Connect with us on Instagram | Facebook | YouTube

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Mind What Matters is produced by the team at Palm Tree Pod Co. 

Join us as we talk about menopause and perimenopause and the potential role they play in the development of cognitive decline. We talk about how to ease the symptoms through healthy eating and exercise and if and when to see your doctor about hormone replacement. 

To learn more about Mind What Matters or to support our mission head to our website.

Connect with us on Instagram | Facebook | YouTube

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Mind What Matters is produced by the team at Palm Tree Pod Co. 

What are the best oils to cook with? #BrainBites 👩‍🍳 🧠 ♥️

Did you know that cooking oils such as Vegetable Oil and Sunflower Oil are very unhealthy for our bodies and brain? Due to how they are extracted they cause inflammation which is a cause of Alzheimer's. Look for healthy substitutes like Extra Virgin Olive Oil which has a high enough smoke point for cooking and baking.

Cooking extra virgin olive oil at low heat ensures it doesn’t break down the polyphenols in the oil which are super anti-inflammatory and does things like open up our blood vessels.

👩‍🍳 🧠 #BrainBites is a new recurring segment on the #MindWhatMatters podcast featuring Dr. Annie Fenn that is all about eating for a healthy brain.

Dr. Fenn traded in her stethoscope for an apron to start the @brainhealthkitchen and is an expert on how we should eat to prevent Alzheimer’s and keep a healthy mind. Dr. Fenn also sits on the #MindWhatMattersNonProfit board.

To learn more about Mind What Matters or to support our mission head to our website.

Connect with us on Instagram | Facebook | YouTube

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Mind What Matters is produced by the team at Palm Tree Pod Co. 

Did you know the risk of Alzheimer’s increases by 75-98% by holding onto negative thoughts?

Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a new book out today called Cleaning Up Your Mental Mess to teach people that managing toxic thoughts can save their life.

Dr. Leaf explains that the proteins the make up our brain and memories are damaged by inflammation due to our bodies fighting the harm being caused by negative thoughts which leads to an increased vulnerability to dementia and Alzheimer’s of up to 98%. 

If you’re not mind managing, everything you do is reactive. Messy mind, messy body, messy life. The good news is this damage is reversible if caught soon enough by cultivating positive thinking.

To learn more about Mind What Matters or to support our mission head to our website.

Connect with us on Instagram | Facebook | YouTube

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Mind What Matters is produced by the team at Palm Tree Pod Co. 

We discuss the connection between food and mental health and how we can learn to use food as a medicine for a our mind. 

To learn more about Mind What Matters or to support our mission head to our website.

Connect with us on Instagram | Facebook | YouTube

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Mind What Matters is produced by the team at Palm Tree Pod Co. 

Annie Fenn, M.D., is the founder of Brain Health Kitchen and is on the Hilarity for Charity  Science Advisory Board. Dr. Fenn talks about the positive impact a healthy diet has on a healthy mind. 

To learn more about Mind What Matters or to support our mission head to our website.

Connect with us on Instagram | Facebook | YouTube

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Mind What Matters is produced by the team at Palm Tree Pod Co. 

Did you know that one in three cases of Alzheimer’s is preventable? 

The wonderful Dr. David Hutchings comes back on the program to talk to us about why and how we can avoid memory disease.

This episode arms us with information on what we must do as country to prevent, find better treatments, and ultimately cure Alzheimer’s.