Mind You

By Deja K

A mental health podcast that discusses it all—self-care, boundaries, empowerment, emotions, grief, and everything in between. A safe space for your growth journey. Created by a clinical mental health ... more

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FAQs about Mind You:

How many episodes does Mind You have?

The podcast currently has 27 episodes available.

Mind You episodes:

March 27, 2024 So you mean to tell me... Aquarium Therapy is real?!
This episode we're talking Animal Assisted Therapy: Aquarium Therapy. This vlog put the research and data to the test. Can fish and other aquatic animals really change happiness, heart rates, and other major physiological and mental health areas? Join me, as my boyfriend and I visit the aquarium in downtown Houston, Texas and test the Animal Therapy theory!

Mind you, you can join the best mental health community there is here!
https://linktr.ee/ummindyou?utm_source=linktree_admin_share&fbclid=PAAabsGLkHotbbVgkdlLnHZ5k0FbtmPozIb_3Y3JWpKUGdOtUKYSNbPeL0Wxs_aem_AR7bz1Bw08I0PuIhb_4pWnDwPxexqxkTRrldlkcFaNe7Sxx3I-p6rZfYxNIuZs6IcWw
Stay up to date on all the episodes and listen to them on other platforms.

The study and research referenced in the video can be found here: "The effects of interacting with fish in aquariums on human health and well-being: A systematic review"
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6663029/

#aquariumtherapy #animalassistedtherapy #mentalhealth #vlog
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10min
March 12, 2024 So You Mean To Tell Me... It's a Spicy Thai Food Mukbang?
A mental health mukbang on ways to destress, practice self care, and relieve anxiety! A great conversation over amazing Thai cusine. Special thanks to Nua Thai for the chicken fried rice and druken noodles! How do you destress and unwind?Mind You, you can join the BEST mental health community there is to share, learn, and grow. Connect with me here: ⁠https://linktr.ee/ummindyou?utm_source=linktree_admin_share&fbclid=PAAaZtvk6SbvJYEPI9YaBo8EYFGVbjumI8xLRv24P-fJHVtaN6T6PJXIc8OGQ_aem_AX1NE7ENKz8-L0PzB_MIlf7YmevSUcvlz4ElGHmTr6BFJ2YREKwEYh5axqzG1yNP_Kk⁠ #mukbang #mentalhealth #thaifood #destress
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18min
March 08, 2024 So You Mean To Tell Me... Stop The Gun Violence?
Khalil's Celebration of Life part 2...
It wouldn't be right unless we address the gun violence issue in our community. People are losing and taking their lives. Something has to be done. What can we do? Every single person in the world can work on themselves. That is one step. One do-able step. Emotional regulation can go a long way to stopping someone from violence.
It's all for you brother.
As always connect with me here
https://linktr.ee/ummindyou?utm_source=linktree_admin_share&fbclid=PAAaZcjX_fMseaxhjLLKjvGzgHswyJBlejcVzpx5ztul9oZmhS7iHuK1cDaPg_aem_AcK8sQWd4REjURUo3y93vc6TsjBgCZicZ_YPanYisbj72XVNSPeIsx042277A-6ZzgA
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3min
March 08, 2024 So You Mean To Tell Me... It's a Celebration?
The worst part about grief, for me, is the pain never stops. Yet, somedays the pain escalates. As y'all know this podcast is about Mental Health in the real world. Today is my late brother Khalil's 23rd birthday. Indulge in a mental health chitchat about grief & gun violence. More importantly, enjoy our memories. Happy Birthday Khalil ❤️
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11min
February 25, 2024 So you mean to tell me... you're a good friend?!
Be Mindful & Up your social skills! Are you a good or bad friend? Take the quiz! Answer these 5 questions and you'll know for sure! Welcome to my channel where you'll find ALL things mental health related.
looking forward to connecting.
https://linktr.ee/ummindyou?utm_source=linktree_admin_share&fbclid=PAAaaGj82VTGpmRcMd1J_CJmvA90gYxKsdgDnwvggJwb6WxqxUUZ4IpIa55NU_aem_AdpE64G6XMLw6-JOQJz3nt3F0kvFddBwGU6LUU0_zvFdlV1Y2qaSES42Twa7EkWrytM
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12min
February 05, 2024 So you mean to tell me.. It's Deja's Diary?
I'm back! Giving updates on why skinny girls need the gym too, how graduate school is going, and why I've been MIA!
A MUST LISTEN ON ALL PLATFORMS HERE:
https://linktr.ee/ummindyou?utm_source=linktree_admin_share&fbclid=PAAaZ9Rl9zMqsFi-lm4ZTQdUTPvjB6uqA106RH2oUEDy00G1rxvt_b_rVf4Dg_aem_AYpKNilTHWvY1RRrL4FAzglNDGUrrNAiwGULGpIYgJXK7GUfBd3ghDvc9HyWUoeqCZ0
#gymmotivational #graduatestudent #mentalhealthpodcast #personaldevelopment
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13min
December 24, 2023 So you mean to tell me... it's a lot of hostility?
So you mean to tell me, we're talking harassment in the workplace? Hostile work environments are a common issue! Yep. Mental health issues in the real world is really really happening even though many people don't file harassment complaints, so you know we gone get into it. Featuring a story time from yours truly, about a personal experience at work where I felt harassed, tips on how to navigate through this, and awareness on the topic at hand!
Harassment is does not have to be physical! If you've been harassed as work I encourage you to talk to your support system, contact HR, and take necessary legal action. Take care of yourself. Acknowledge those feelings & seen counsel if needed!
STATISTICS: As promised, per the Equal Employment Opportunity Commission (EEOC):
* Over 6,500 sexual harassment claims were filed in 2020.
* Over 85 percent of people who experience sexual harassment never seek legal action.
* About 70 percent of employees never "complain" within their job
* 1 in 7 women and 1 in 17 men have searched for new employment assignment, gotten new employment, or quit because of sexual harassment and or assault
* Can cause psychological problems (i.e.depression, anxiety, PTSD, etc,)
* Can cause physical problems (i.e. headaches)
* CONNECT & COLLAB WITH DEJA MENTAL HEALTH PAGE:
*Follow: https://instagram.com/um.mind.you?igshid=OGQ5ZDc2ODk2ZA==
*Email: [email protected]
~ Listen to the Pod HERE
*APPLE: https://podcasts.apple.com/us/podcast/mind-you/id1697973661
*SPOTIFY: https://open.spotify.com/show/2pvsgXv4rGcFApLG88lFf4
***
#hostileworkenviornment #workplaceharrassment #wellbeingtips #mentalhealthawareness #verbalharrassment #psychologicalabuse #depression #ptsd #mentalhealthpodcast #mentalhealthadvocacy
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18min
December 10, 2023 So you mean to tell me... it's a generational trauma chit-chat?
~ This episode dives into GENERATIONAL TRAUMA featuring special guest: Shawn Lee.
~ A Relatable & Vulnerable chit-chat between two friends reliving some of their hardest childhood moments.
~ CONNECT WITH SHAWN
PERSONAL INSTAGRAM: https://instagram.com/abundance__lifenocap?igshid=OGQ5ZDc2ODk2ZA==
SPORTS ANALYST INSTAGRAM: https://instagram.com/the.emeraldanalyst?igshid=OGQ5ZDc2ODk2ZA==
~ CONNECT WITH DEJA:
MENTAL HEALTH PAGE: https://instagram.com/um.mind.you?igshid=OGQ5ZDc2ODk2ZA==
~ Listen to the Pod HERE
APPLE: https://podcasts.apple.com/us/podcast/mind-you/id1697973661
SPOTIFY: https://open.spotify.com/show/2pvsgXv4rGcFApLG88lFf4
***
#mentalhealthcommunity #podcasts #generationaltrauma #mentalhealthpodcast #mensmentalhealth #selfgrowthjourney #mentalhealthconversations #traumarecovery #childhoodtrauma
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40min
November 26, 2023 So you mean to tell me... Mental Health Q&A
ABOUT: This episode is all about you. I answered a few mental health questions that were asked to me via Instagram from my perspectives and personal advice. DISCLAIMER: I am NOT a professional.
SO YOU MEAN TO TELL ME the podcast: A mental health podcast that discusses it all—self-care, boundaries, empowerment, emotions, grief, and everything in between. A safe space for your growth journey. Created by a clinical mental health counseling graduate student.
SOCIALS & CONNECT HERE: https://linktr.ee/ummindyou?utm_source=linktree_admin_share
TAGS: #mentalhealthcommunity #mentalhealthpodcast #selfgrowthjourney #selfcaretips #mentalhealthtalk #growthroughwhatyougothrough
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14min
November 06, 2023 So you mean to tell me... It's a self-growth journey?
Kicking season 2 off of the podcast with an ep about our Self-Growth journey. It is important to grow, but in order to move up you have to know where you're even at! Listen to start your self-growth journey today!
Socials & WATCH the Podcast HERE: https://linktr.ee/ummindyou?utm_source=linktree_admin_share

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13min

FAQs about Mind You:

How many episodes does Mind You have?

The podcast currently has 27 episodes available.