All about self-growth, self-worth, self-love, and self-value. Three tips that anyone can do to start their growth journey today!

An episode dedicated specifically to dealing with trauma at all ages, triggers, and trauma responses. Special Guests: Jayden & Demond

Twenty... something is a wild, wild age. SO many things and events go on in this timeframe that test our mental health. Learn how trauma, boundaries, growth, hyper-independence, and more can influence you.

This episode dives into the world of grief. It's intended purpose is to create a safe space for all to heal during their grieving process. The big questions will be answered: What is it? How to deal with it? And of course—lots of empowerment!

Ep. 02 digs deeper into the world of Mental Health from a real world POV. Listen to hear the special guest and I discuss Mental Health in sports, media, schools, and more!

Introducing "so you mean to tell me" the official podcast of Mind You. This episode, featuring a brief introduction, highlights self love, self worth, trauma, healing, the power of intent and MORE.