What if you could get PAID to work out?

Nicole Pekerman, founder and CEO of Paid Workout Corp., joins the Mind Your Body Show this week.  If you need some motivation to stick to your workouts this is an episode you don’t want to miss! 

She shares how Paid Workout Corp.,an innovative fitness motivation app, keeps people motivated to work out by paying people money for reaching their fitness goals and has awarded $100,000 to date. Want some of that? Tune into the show to learn how you can get paid to sweat!

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Paid Workout Website

Paid Workout App

Nicole’s quick home workout

Can meditation actually accelerate your weight loss? 

Stephanie Wagner, Trainer & Program Specialist at Healthy Minds Innovations joins the show this week to share her health journey and how meditation helped her to lose 80lbs.

If you're curious about mediation and where to start she also shared tips on how to squeeze in meditation when you’re short on time and how meditation can help you to navigate all of the stressors we face during the holiday season.

Items mentioned in this episode:

Healthy Minds App

Use code: MINDYOURBODY for 10% off the Jumpstart Meditation Challenge registration price

Healthy Minds Innovations Website

Follow Healthy Minds on Instagram

Minimize Holiday Weight Gain with my FREE Holiday Smoothies Guide

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One of the best things about the holiday season is all the food!

We have all been there - eating too much food during the holidays. Sometimes it can be tempting to just give up all self-control and enjoy ALLL the holiday treats.

Listen to the latest episode of the Mind Your Body Show to learn 4 tips for how to combat holiday overeating so that the scale is a bit friendlier to you on January 1st! 

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Avoid holiday weight gain with my FREE Holiday Desserts Smoothie Guide! 

Dr Krissy episode 57

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We live in a very rushed society and in a world where we are always on and always consuming Jas Moon joins the show this week to share how to nourish our brains our bodies through a concept called energy fasting.

Jas explains what energy fasting is and why it’s important. This was a very fascinating episode where I learned some things about myself as well and the way in which I show up in the world and I’m sure you’ll learn a little bit more about yourself in this episode as well.

Items mentioned in this episode include:

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Jas Moon Website

Learn how to leave a review on iTunes

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This week I’m doing something a little different and I’m taking an audience question from you!

This week’s audience question is:

Why do I struggle so much with eating healthier? I've been struggling with eating healthy and sticking to it. I just want to get back on track and stay there. Please help me.

Listen to learn what you struggle to eat healthy and what you can start doing today to move you in the direction of your health goals.

Takeaways:

1) Your choices with food are built on your identity as an eater

2) Your identity could be holding you back from achieving your health goals

3) Your current behaviors are simply a reflection of your current identity

4) The more evidence you have for a belief is the more strongly you’ll believe it

5) There are 3 layers of behaviour change

Items mentioned in this episode include:

Listener Survey | Please complete!

Learn how to leave a review on iTunes

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Feeling foggy and unfocussed and like you can’t think clearly? 

Brain fog and fuzzy thinking can make you feel like you’re not being productive which can affect both your work and relationships, and leave you feeling completely helpless. Diet can definitely play a huge role in helping you to have more energy and greater mental focus so you can slay the day. 

In this episode I share what brain fog is, what causes it and 7 ways that you can clear brain fog.

Items mentioned in this episode include:

Listener Survey | Please complete!

FREE Guide! Foods that Soothe

Ep 48: How to Stop Stress Eating

Takeaways:

1- Brain fog is defined by psychologists as the inability to think clearly.

2- It can appear as a symptom of depression, anxiety, or stress

3- Typical brain fog symptoms include confusion, forgetfulness, inability to focus, fatigue, and low mental energy

4- The root causes of brain fog fall into two different categories: lifestyle-related or a side effect of a medical condition or medication

5- Brain fog often comes down to what you put on your plate

Feeling too lazy to cook? This week I’m pulling back the curtain on what I eat and what you can eat when you’re just too damn lazy to cook.

So the good news is there's a bunch of pretty nutritious, super quick (and, importantly, delicious) meals you can make when you're feeling lazy. In fact, having a lazy meal every so often is a great way to give yourself a break, alleviate some of the guilt you might be carrying about not eating healthy more often and while creating a positive relationship with food.

Listen to learn 5 things that you can make when you are too lazy to cook.

Items mentioned in this episode include:

Eat Cheap Live Good Meal Plan Guide - use discount code ‘mybshow’ 

Cityline - Smoky Shakshuka 

EP 30: Meal planning for people who don’t like to cook

Chickpea Mac n Cheese

High Energy Breakfast Smoothie

Trudy’s Book - Unbreakable

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Are you one of the 20 million people who dreads the fall?

Seasonal Affective Disorder feels like the start of a long and dreary season especially those who live further north and experience the shortening of daylight.

It’s important to know what the symptoms of SAD are, and that there are ways to cope with it. I’ll share with you five ways to help you get through it in this week’s episode.

Here’s a sneak peek of what’s in this episode:

• Each year, people who suffer from SAD often have a hard time getting to sleep, difficulty waking up in the morning, low energy, increased appetite especially for sweets and salty food. They also experience weight gain, poor concentration, brain fog, tendency to isolate, low mood, etc.     

Links mentioned in this episode:

FREE E-book - Foods That Soothe

Center For Environmental Therapeutics (CET)

Using Your Lightbox (CET)

Choosing a light therapy box (Mayo Clinic)

Episode 31: Why Are More Black Americans Dying of COVID-19?

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Welcome to the Mind Your Body Show this is culinary nutritionist Trudy Stone and I’m so grateful for you tuning into today. 

How have you been feeling lately? I mean really. Our world is more complex than ever before and many of us are feeling the effects. 

October is World Health Literacy Month and one of the most important factors to maintaining our health is our mental health so today we’re going to talk about how you can enhance your mental health with nutrition. 

Bereavement, isolation, loss of income and fear are triggering mental health conditions or exacerbating existing ones. Many people may be facing increased levels of alcohol and drug use, insomnia, and anxiety.

Today we are going to address 5 nutrients that may have a huge impact on your mental health and mood and practical strategies you can apply to your own diet. Now I want to preface this by saying that changing your diet is not the be all and end all but it may help significantly. 

Items mentioned in this episode include:

FREE guide - Foods that Soothe

Breakfast TV - Tips to help you stay on top of your healthy habits

Loaded Vegan Nachos 

Pumpkin Chili

Mental health Support Canada

Mental health Support USA 

Trudy’s Book - Unbreakable

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Nighttime snacking is a huge problem that affects a lot of people and can sabotage both your health and weight loss goals.

Here is why you can’t stop nighttime snacking and 4 things you can do to fix it:

Items mentioned in this episode include:

Trudy’s Book - Unbreakable

FREE GUIDE! Foods That Soothe

Follow Trudy on Instagram!

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Trudy Stone Pinterest

Trudy Stone YouTube Channel