As the weather starts to cool down, you may notice a slight shift physically. Perhaps your digestion is off or maybe you’re feeling more fatigued than normal. Eating natural, whole foods in accordance with the changes in seasons will help to achieve  nutritional balance throughout the year.

In this episode I share how to give your body the support it needs to thrive during the change in seasons so you feel energized and at your very best!

Items mentioned in this episode include:

Meal planning toolkit

Velvety Beetroot Latte

Crispy Harissa Cauliflower Tacos

Slow Cooker Veggie Pumpkin Chili

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Are you focussing on all of the things that you lack or don’t have in your life instead of living in gratitude? 

Are you actively managing your thought life? If you don’t know what that is you’re about to find out in this episode.

This week on the Mind Your Body show Medical Neuroscientist and Professor Dr Krissy Doyle-Thomas joins us to talk about how to manage your thought life and all of those negative thoughts that you have and how to change your brain with every thought!

Items mentioned in this episode include:

Dr Krissy Doyle-Thomas Instagram

Dr Krissy Doyle-Thomas LinkdedIn

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I get it - we all want abs of steel but it’s time to start thinking about your core in a different way.

In this episode my guest Trista Zinn, the founder of CoreSet Fitness talks about the importance of a core restoration program and she will completely change the way that you look at your core. She also talks about her special technique to not only stretching the core but will also help you to strengthen your pelvic floor. 

Key Takeaways:

• Signs and symptoms of pelvic floor dysfunction

Items mentioned in this episode include:

Trista's websites:

https://coresetfitness.com     

https://hypopressivescanada.com

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Meal planning toolkit

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Okay so maybe you eat a vegetable or two...occasionally And use the stairs instead of the elevator….maybe

Or maybe you’ve been exercising and eating healthy but the scale’s still not budging. 

What gives?  

Well, today I’m going to share 5 weight loss mistakes that you might be making.  

If you’re listening to this episode then I’m assuming you probably could use a little help hitting your weight loss goal or maybe even just getting back on track and eating healthy more consistently.

Then I want to invite you to join the Shed and Shred challenge which starts on Sept 27!  

Items mentioned in this episode include:

Join the Shed and Shred Challenge!

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Ep 10 How Intermittent Fasting Works For Weight Loss | Dr. Ian Smith

Welcome to the Mind Your Body Show this is culinary nutritionist Trudy Stone and I’m so grateful for you tuning into today.

In spite of low carb diets that are growing in popularity, carbohydrates are still an important part of weight loss and overall health. In spite of what many people may have you believe - it IS still possible to still enjoy carbohydrates and meet your weight loss goals.

Also, as I'm sure I don't need to tell you, stress makes you crave all the wrong types of food BIG TIME. Carbs, sugar, salt, and fat are just some of the cravings we have when we're stressed.

For me, it’s carbs. Without a doubt. Bring on those fries!

With many of us now working from home we’re mindlessly munching more than ever before so you can also look at these as healthier swaps from some of the foods you’re currently snacking on. So with that, today I’m going to share 6 Healthy Carbs for Weight Loss….

Items mentioned in this episode include:

Join the Shed and Shred Challenge!

Chickpea Mac n ‘Cheese’

Banana Blueberry Streusel Bread

Zucchini Bisque

Dr Axe Episode

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Class is back in session! Here on the Mind Your Body show as well as with the kiddos going back to school and I’m sure my listeners who are parents are happy about that.

Today we are talking about routines y’all.

It can be hard to get back into a routine and get back on track after the summer so today I’m going to share some tips with you on how to do just that! 

I’m hoping that the 5 tips I’m going to share with you today will help you to get back into a routine and re establish or create some healthy habits this Fall. 

Items mentioned in this episode include:

Listener Survey | Please complete!

Meal planning toolkit

Join the Shed and Shred challenge wait list

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Trudy Stone Pinterest

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We’re all facing a certain amount of uncertainty and stress in our lives right now, but the truth is that no matter what’s going on in the world, what has the greatest impact on your stress levels is the smaller choices we make every day.

Today I’m sharing 5 ways to stop stress from taking over your life so that you can develop better habits for your mental well-being.

Items Mentioned in this episode:

Listener Survey | Please complete!

Rise and Strive

Cityline | 4 Vital Nutrients Drained by Stress

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Thank YOU!

Are you feeling unmotivated and exhausted?

Do you feel lethargic and like you could use more energy?

If so you’re not alone.

The secret to getting healthy is supporting your body’s energy levels.

On today’s episode I’ve invited certified nutritionist Alexa Schirm to the podcast who will be talking about energy drains and gains and how to get more energy and keep it.

If you need some help recalibrating your energy by the end of this episode you’ll learn a few easy ways to help your energy flow and how you can feel more energized starting right now! 

Items mentioned in this episode:

Alexa’s website

Alexa's Instagram

Made for Living Well Podcast

FREE E-BOOK Stress Busting Foods

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Have you thought about changing your diet this Spring?

Spring has officially arrived and many of us have been hibernating all winter eating comfort foods. 

In Spring, our bodies naturally sense an opportunity for a fresh, clean start to cleanse ourselves of any accumulated toxins. 

Ready to hit reset this Spring? Want to know which foods may help to spring clean your diet? Listen to find out!

Items mentioned in this episode:

FREE Guide - 5 Detox Foods

Blueberry Coconut Chia Seed Parfait recipe

Velvety Beetroot Latte recipe

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Why do you get up in the morning?

Why is having a sense of purpose important?

In this episode we talk with Jaya Jaya Myra, internationally acclaimed author, TEDx & motivational speaker, TV personality and creator of the Well Method.

Topics in this episode include:

• How a purpose-driven life impacts your mental and physical health

Items mentioned in this episode:

Jaya Jaya's website

Jaya Jaya’s Book - The Soul of Purpose: A Step-By-Step Approach to  Create A Purpose-Driven, Healthy Life

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FREE E-BOOK Stress Busting Foods

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Trudy Stone Pinterest

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