Mind Your Body

Concerned about your drinking habits?

At the end of a long, stressful day, it might feel natural to reach for a glass of wine but our guest this week Jenn Kautsch shares how to spot the signs of an unhealthy relationship with alcohol.

Sober Sis founder, Jenn Kautsch, is a pioneer in the movement of sober-minded living which is about making a conscious choice to be the best version of yourself and to live in an intentional manner creating the life you want. And sometimes…that means living alcohol-free.

Jenn shares the red flags to keep an eye out for, and what to do if you think you or someone you know might need help.

Items mentioned in this episode include:

FREE GUIDE - Meal Planning Toolkit

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Jenn Kautsch on IG: sobersis

Jenn Kautsch website: https://www.sobersis.com/

Jenn's 21 Day Challenge: https://www.sobersis.com/21-day-challenge

Is there a connection between stress and weight gain? 

My guest this week Dr Deanna Rose joins the podcast this week to share why she thinks stress is underrated and why it’s affecting your ability to lose weight.

She also shares the progression of burnout, preventative measures you can take, and how to avoid it before it’s too late. 

If you’re a go getter or high achiever, this episode is jam packed with gold nuggets on how to slow down and listen to your body so that you can give it what it needs to achieve some calm.

Items mentioned in this episode include:

FREE GUIDE - Meal Planning Toolkit

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Links for shownotes:

Dr. Deanna on IG: dr.deannawrose

Dr. Deanna's website: https://deannawrose.com/About

Feeling tired or sluggish lately?

It may be an iron deficiency. Iron is one of the most pivotal nutrients for your body.

Iron deficiency is a common worldwide problem and research suggests that as many as 80% of people in the world don’t have enough iron in their bodies. 

So with that in this episode I’m going to talk about some of the best iron rich foods that you can add to your diet to make sure you’re giving your body the nutrition it needs. 

Surprise! Greens are NOT at the top of the list. Find out what is when you tune into the show!

Items mentioned in this episode include:

FREE GUIDE - Meal Planning Toolkit

EP 84: 5 Foods You Should Always Have In Your Pantry 

EP 83: 7 Foods That May Reduce Stress And Anxiety

As seen on the TV Show Cityline Better For You Butter Tofu

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SHOWNOTES: trudyestone.com/

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Optimal gut health has become a hot topic these days but is it all hype?

Having a healthy gut should be a focus as part of your overall health as it’s connected to everything that happens in your body from supporting your immune system to regulating your mood. 

Tune in as I share 3 things you don’t know about gut health so you can start taking steps to a healthier gut starting today.

Items mentioned in this episode include:

FREE GUIDE - Meal Planning Toolkit

EP 84: 5 Foods You Should Always Have In Your Pantry 

EP 83: 7 Foods That May Reduce Stress And Anxiety

EP 5: How to optimize your gut for weight loss

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SHOWNOTES: trudyestone.com/

April is Stress Awareness Month and eating a healthy diet may reduce the negative effects of stress on your body. 

In order to achieve optimal health, it's important to have healthy foods within reach and keep your pantry stocked with foods that are going to build your health rather than building disease.

So this week in honour of Stress Awareness Month I’m going to share some of the foods you should have in your pantry at all times to take the stress out of making easy healthy meals.

Items mentioned in this episode include:

FREE GUIDE - Meal Planning Toolkit

Chipotle Black Bean Soup

Easy Chickpea Flour Falafel

Chickpea Flour Blondies

Pumpkin Chili

Smoky Shakshuka as seen on Cityline

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SHOWNOTES: trudyestone.com/

April is Stress Awareness Month and the World Health Organization has called stress ‘the health epidemic of the twenty- first century - that was BEFORE the pandemic’. Up to 80% of all doctors visits are thought to be related to stress – 80%! 

Stress can have devastating long-term consequences for your health so today in honour of Stress Awareness Month in this episode I share some of the best foods to help you ease stress and anxiety.

Items mentioned in this episode include:

FREE GUIDE! Foods that Soothe

National Suicide Prevention Lifeline - 1-800-273-TALK (8255)

National Suicide Prevention Lifeline website

Canada Suicide Prevention Service

Canadian Mental Health Association

Golden Turmeric Carrot soup 

Sweet Potato, Carrot, Apple, & Lentil Soup

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When was the last time you woke up ready to take on the day?

Sleep and water have one major thing in common. No one seems to get enough of either. Sleep is as critical to your life as food and water, and it's time to put some respect on sleep. In this episode I talk about the importance of sleep and share some tips on how to sleep better at night so you can wake up feeling refreshed and alert.

Items mentioned in this episode include:

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SHOWNOTES: trudyestone.com/

INSTAGRAM:  instagram.com/trudyestone

There are only 24 hours in a day, and it never seems like enough.

Work deadlines, kids, relationships, cleaning, cooking, there are many demands on our time.  You want to eat and live healthier but you have no idea how to squeeze in one. More. thing. In this week’s episode I share 6 tips for leading a healthy lifestyle with a busy schedule.

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SHOWNOTES: trudyestone.com/

This week I'm talking about why you can’t stop eating at night. This is actually a question that I received from one of you! Tune in to learn why you can’t stop nighttime snacking and 4 things you can do to fix it!

Items mentioned in this episode include:

Listener Survey | Please complete!

Velvety Beetroot Latte

Trudy’s Book - Unbreakable

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SHOWNOTES: trudyestone.com/

Wondering why your grocery bill is so high?

Food costs are on the rise and many people including myself are surprised at the amount of their grocery bill lately. 

So what can you do if you’re trying to eat healthier on a budget? That’s what this episode is all about!

The tips I’m going to share today will help you cut money on your grocery bill while staying on top of your health goals. 

Items mentioned in this episode include:

FREE DOWNLOAD - Meal Planning Toolkit

Flipp App

Trudy’s Book - Unbreakable

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