Mind Your Body

Food cravings - we all have them. Even me. 

You might find yourself constantly giving into your food cravings despite your best of intentions to eat healthier and wonder why you can’t stop giving in to temptation.

But guess what? It’s not your fault. In today’s episode you’ll learn why your food cravings happen and how to stop them. 

Items mentioned in this episode:

FREE Masterclass | When Food is Comfort | Save your spot!

Check out Trudy's Book Unbreakable!

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Class is back in session on the Mind Your Body show and we’re back with all new episodes!

Need help getting back into a healthy routine this Fall?

The new season kicks off with the scoop on How to Ease Back Into a Fall Routine and I share 5 ways to help you do that while keeping your sanity in check!

Items mentioned in this episode:

FREE Masterclass | When Food is Comfort | Save you spot!

Check out Trudy's Book Unbreakable!

Follow Trudy on Instagram!

Follow Trudy on Facebook!

Trudy Stone Pinterest

Trudy Stone YouTube Channel

What’s your favourite summer food?  I mean that food that just screams summer to you?

For me it’s definitely ripe juicy peaches.

Speaking of summer foods, last week I shared How to Deal with Food Pushers & Summer BBQs to help you to ward off temptation and this week in keeping with the summer theme I’m going to share 5 of the Summer’s Healthiest foods that you may want to consider adding to your diet. One of them may actually help to decrease fat storage!

Find out what that food is when you listen to this week’s episode…

P.S I’ll be taking a short break to soak in the sun! I’ll be back with brand new episodes and some amazing guests in August.

Items mentioned in this episode:

Join my newsletter and receive a FREE book chapter!

Watch me on Cityline | 3 summer cool-down drinks with added benefits

Dark Chocolate Cherry Beet Brownies

Peach And Toasted Coconut Breakfast Bars

Superfood Summer Cocktails

Check out Trudy's Book Unbreakable!

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During the summer, food temptations are everywhere...and then there are family and friends who lovingly give you food that may not be in line with your health goals.

It ’IS possible to survive the summer without sabotaging your health goals. And hey, remember that if you aren’t successful the first time, you can always try again. 

In this encore episode, I share 5 survival tips that will help you stay in control of your health, what goes on your plate and what goes in your mouth. Tips that are easy, achievable and certainly doable to help you stay on track.

Items mentioned in this episode include:

Check out Trudy's Book Unbreakable!

Follow Trudy on Instagram!

Follow Trudy on Facebook!

Trudy Stone Pinterest

Trudy Stone YouTube Channel

Many of us are feeling more inspired to uncover our best selves and create a more fulfilled life.

My guest on the show this week Coach Lovemore shares her story of overcoming burnout and grief, and how you can live a life of joy so that you can manifest the best in yourself and create a new life path.

Items mentioned in this episode include:

Follow Lovemore on IG: lovemorelifestylecoaching

Lovemore's Website

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We are living in a time where resilience is low, tensions are high and patience is running low. After a turbulent two years you may also be questioning what you are truly called to do in this world and feel a need to feed that desire to serve more.

That’s why I invited the founder of the Academy of Culinary Nutrition Meghan Telpner to the show to share a simple and life-changing technique that will allow you to achieve inner harmony in just 30 seconds. If you want to lower stress levels and be less reactive, and learn how to fulfill your calling in this world hit play to dive in! 

Items mentioned in this episode include:

Meghan’s website: MeghanTelpner.com

Follow Meghan on IG

Learn more about the Academy of Culinary Nutrition

Free Coherence Technique Class

Creating Inner Harmony In 30 Seconds

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Are you a people pleaser and have trouble saying no? Do you ever feel guilty whenever you say no? Do you struggle with establishing boundaries or say yes to ALL the things only to regret it later?

If so you are going to love this episode with Tiffany Hall LMFT - a licensed psychotherapist, emotional wellness coach who shares how to stop people pleasing and how to overcome people pleasing behaviours.

Items mentioned in this episode include:

Follow Tiffany on Instagram: thisistiffanyrenae

Tiffany's website

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So we’re heading into summer and I know that you’re probably thinking about getting in shape and perhaps shed a pound or two. Last week I talked about some healthy habit hacks that you can squeeze into your busy life so if you missed it go back and check that out. This week I want to share some summer weight loss tips that you should consider to get that bod ready for summer.

Items mentioned in this episode include:

FREE DOWNLOAD 7 Ways to Melt Your Muffin Top

3 Weight Loss Smoothies

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So we’re heading into summer and ladies I know you’re thinking about working on that hot girl summer body but before you jump into another diet I want you to pay close attention to this episode, especially if you struggle with making changes to your diet.

If you’re feeling time squeezed you’re going to love today’s episode because today I’m going to share 6 easy healthy habit hacks to squeeze into your busy life.

Items mentioned in this episode include:

Join the Hack Your Habits Challenge

Fat burning detox infused water

EP 12: How Stress Affects Your Weight

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Keeping your space clutter-free can cause a lot of frustration in our lives.

My guest this week Ysabelle Allard shares how to work through all the stuff in your space and the stress of organizing it, as well as the health and wellness benefits to decluttering and organizing your home. 

By the end of this episode you’ll be ready to tackle that messy closet or drawer with simple practical solutions that you can implement right away. 

Items mentioned in this episode include:

Ysabelle's website: tidymystuff.ca

Follow Ysabelle on IG: @tidymystuff

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Follow Trudy on Facebook!

Trudy Stone Pinterest

Trudy Stone YouTube Channel