Mind Your Body

This is the last week of BHM and so I wanted to take the opportunity to highlight and celebrate powerful black voices that have been on the podcast. 

In this special compilation episode you’ll hear from Leticia Ama Deawuo, Dr Ian Smith, Chrissy King, Danny Stone, Kym Niles, me. Some of the topics we discuss are racism in the food industry,  racism in the wellness industry, the importance of mental health in the Black community and how COVID is affecting more Blacks than any other group.

Guest order list:

1. Chrissy King | Stereotype is a Public Health Issues

Items mentioned in this episode

TED Talk How racism makes us sick

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Heart disease is one of the leading causes of death worldwide, and taking care of your heart health may significantly reduce the risk of developing heart disease.

That’s why in this episode, you’ll learn about the top foods for heart health and how you can take care of your heart health for a healthier and happier life.

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Did you know that heart disease is the leading cause of death for men and women in North America?

February is Heart Health month so I’m bringing back this powerful encore episode about heart coherence with the founder of the Academy of Culinary Nutrition Meghan Telpner.

Coherence is a practice, a mind and breathing technique where in the span of just 30 seconds, you can change the internal state of your body and your mind, and directly impact how your brain functions.

In this episode Meghan helps us understand how this simple practice can lead to greater balance and inner peace and less stress. 

Items mentioned in this episode include:

Meghan’s website: MeghanTelpner.com

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Learn more about the Academy of Culinary Nutrition

Free Coherence Technique Class

Creating Inner Harmony In 30 Seconds

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Are you tired of playing it safe and living a life without fulfillment? 

In this episode, we explore the power of taking bold action towards your dreams with mindset coach Mavic Bright.  Mavic helps women explode in their personal and professional lives and runs the biggest female group coaching membership program in France.

In this jam-packed episode she shares insights on the importance of embracing risk in order to achieve a life of purpose and happiness and what gets in the way of achieving it.

Whether you're looking to make a career change, start a new business, or simply want to live a life that excites you, this episode is a must-listen. So get ready to be inspired, motivated, and empowered to take the bold steps towards your dream life.

Items mentioned in this episode:

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Mavic's Website 

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“Very little is needed to make a happy life, it is all within yourself, in your way of thinking”

~Marcus Aurelius

Does happiness sometimes feel outside of your reach?

My guest this week, happiness expert Kathie Donovan, is giving you the shortcuts to happiness so that you don't have to take the long, hard way of achieving it. 

In this episode, we explore the concept of sustainable happiness and how you can enjoy more joy and peace in your everyday life.

From setting boundaries to practicing gratitude,  tune in to learn practical strategies for cultivating long-term fulfillment and well-being for a more rich and satisfying life.

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What obstacles stand in your way of achieving financial freedom?

My guest on the show this week Martha Adams says that we need to think about achieving financial wellness from the inside out.

In this ‘Money Mindset,' episode Martha dives deep into the topic of achieving financial wellness and how to develop healthy money habits.

If you're looking to improve your current situation, this episode will provide valuable insights and inspiration. Tune in to learn how to take control of your finances and achieve the financial wellness you deserve.

Items mentioned in this episode:

Martha on Instagram: @MarthaAdamsMedia

Martha's Website: www.MarthaAdamsMedia.com

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Curious about intermittent fasting for weight loss?

Have food cravings that you just can’t seem to control?

This is the time of the year where I get asked  A LOT of questions about weight loss so I thought I would share this encore episode with best selling author Dr Ian Smith where he shares the  benefits of intermittent fasting and how to do it the right way for increased fat burning. 

Items mentioned in this episode:

Dr. Ian Smith Instagram

Dr. Ian Smith Website

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As the new year approaches, many of us turn our attention to setting goals and making positive changes in our lives. But when it comes to setting resolutions, we often find ourselves struggling to stick to them. That's why more and more people are choosing to set intentions instead.

In this episode, we'll explore the difference between resolutions and intentions and the benefits of adopting a mindset of intention-setting. Tune in to learn how to set intentions that will help you create the life you want in the new year and beyond.

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Let keep it all the way real: Dieting or eating healthy during the holidays is haaaaard. There’s holiday dinners, office parties, nights out drinking with friends as well as all of those other random holiday events that pop up so it’s easy to fall off the wagon and if it’s already happened I want you to stop beating yourself up. 

That ends now. 

If you are struggling to eat healthier during the holidays or want to minimize holiday weight gain, then you’re going to love this episode.

Grab my FREE Holiday Desserts Smoothie Guide

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EP 109: How to Manage Holiday Stress

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Starting to feel the effects of holiday stress?  I mean - who isn’t?! 

If so, you're going to love today’s episode because I’ll be sharing the instant cure to manage holiday stress…

Items mentioned in this episode:

Grab my FREE Holiday Desserts Smoothie Guide

Watch my Healthier Sugar Cookies video on YouTube

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