In a world that often demands our attention and energy to be directed outwardly, it's crucial to remember the importance of cultivating a positive relationship with ourselves. Tiffany Hall, a licensed psychotherapist joins us on the show this week for a thought-provoking discussion about the profound impact that self-connection has on our mental well-being.

Listen now to discover how embracing self-awareness and developing a genuine connection with yourself can unlock transformative changes in your mental health and how prioritizing self-care practices can nurture emotional resilience and promote a deeper sense of self-worth.

Items mentioned in this episode:

Tiffany's Website: www.themendingspacetherapy.com

Tiffany's program: www.blackgirlhealingacademy.com

Tiffany on IG: https://www.instagram.com/thisistiffanyrenae/

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Joining us today on the show is Nicole Waldron, a Mental Fitness Coach and one of the most empowering mental health advocates that I know.

Nicole brings extensive knowledge and years of experience in supporting caregivers. Now even if you’re not a caregiver, throughout our discussion, we explore how to overcome adversity and practical strategies and insights to help you prioritize your mental health so that you can manage stress, prevent burnout and live a more victorious life.

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Nicole on YouTube

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May is the Mental Health Awareness Month and many people eat to feel better or relieve stress so in today’s episode we’ll explore 5 common triggers of stress eating and how to stop them.

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Eating and living healthy is more confusing than ever. 

In this episode I share the obstacles that you may be facing with developing healthier habits and how to make it easier to develop rock solid habits so that you can eat and live healthier more consistently. 

Items mentioned in this episode:

Join the Swap it Don't Stop it Challenge! (spots filling up!)

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Do you ever find yourself giving into your food cravings, especially when you are trying to stick to a healthy diet? You are not alone.

In today’s episode we will explore the biggest mistakes people make with managing food cravings and I share some practical tips on how to handle food cravings more effectively.

Items mentioned in this episode:

Join the Swap it Don't Stop it Challenge!

Grab my infused water recipes here

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Spring is a season of renewal, and what better time to reset your health goals and start fresh? Whether you've fallen off track with your diet and exercise routine or you're just looking to make some positive changes, there are plenty of ways to make the most of the spring season and get back on track. In this episode we'll explore some tips and tricks to help you hit your health goals this Spring and beyond.

Items mentioned in this episode:

Join the waitlist for my upcoming challenge

Infused water recipes

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If you’ve ever tried to eat healthier or lose weight, you know how hard it can be to stick to a healthy eating plan when you're constantly battling food cravings. Cravings can be a real struggle, and there are plenty of myths out there about how to manage them. 

In this episode we'll dispel the 7 biggest biggest myths about managing food cravings and I’ll provide you with some tips to help you conquer them once and for all.

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Join the waitlist for my upcoming challenge

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Spoiler alert! Meal planning can be a game-changer in terms of stress and time management.

Not only does it help you make healthier choices, but it can also save you time and money in the long run. In this episode, we'll explore the benefits of meal planning and you’ll also receive some solid tips and meal prep ideas to help you get started and stick to it.

Items mentioned in this episode:

Join the waitlist for my upcoming challenge

Butternut squash soup recipe

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Feeling like your life is too complicated, cluttered, and stressful?

You're not alone. Many of us lead busy lives and have endless demands on our time and attention, which can lead to feelings of overwhelm and burnout.

That's why it's essential to find ways to simplify your life, prioritize what matters most, and reduce the amount of stress and chaos in your daily routine. In this episode I help you to do just that so that you have more time and energy to focus on the things that truly bring you joy and fulfillment.

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How well are you sleeping at night?

March is National Sleep month so in this episode, we sit down with sleep expert Alanna McGinn.

In this episode Alanna explores the transformative power of restorative sleep and how you can wake up feeling more well rested.  She also provides practical tips for creating the ideal sleep environment and shares strategies for improving your sleep quality so that you can unlock your best self through better sleep habits.

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Alanna's website

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