Mind Your Body

Think you’re experiencing burnout?

Joining us this week is April Likins, a board-certified health coach and stress expert. 

In this episode April shares how to spot the warning signs that often go unnoticed and how to cultivate resilience, turning the tide against burnout before it takes hold.

Don't let burnout dictate your story—embrace the power to transform and live your most vibrant life now! 

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Items mentioned in this episode include:

Download April’s ‘Are You Experiencing Burnout' Quiz!

April’s website: www.AprilLikins.com

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How have you been feeling lately? I mean really. 

Get ready for a deep dive into a topic that hits home for many, especially as we navigate the chilly, dark days of winter. 

In this episode, we're unraveling the mystery of Blue Monday and arming you with tips to amp up your winter mood! 

If you’re battling the post holiday blues, don’t miss this episode!

Items mentioned in this episode include:

FREE guide - Foods that Soothe

10 Minute Workout 

Mediterranean Salmon Recipe

Mental health Support Canada

Mental health Support USA 

Trudy’s Book - Unbreakable

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What are you really hungry for?

That’s the question we’re going to answer with today's guest Kim Shapira.

Kim is a celebrity dietitian, nutritional therapist, and author of the book This Is What You’re Really Hungry For.

In this episode she takes us through her six simple rules that will change your relationship with food forever.

If you want to quit your on-again, off-again relationship with dieting for good—and become healthier and happier than ever, this episode is a MUST listen!

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Items mentioned in this episode include:

Kim Shapira’s LinkedIn

Kim Shapira’s TikTok

Kim Shapira’s Facebook

Kim Shapira’s Twitter

Kim Shapira’s Instagram

This Is What You’re Really Hungry For by Kim Shapira

Kim Shapira’s Website

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So you’re over 40 years old & you want to lose weight.

In this episode unlock the secrets to sustainable weight loss after 40! 

In this eye-opening episode, we dive deep into the unique challenges and opportunities that come with midlife metabolism. 

Whether you're navigating hormonal changes or seeking renewed vitality, this episode is your week by week roadmap to age-defying wellness. Don't miss out on actionable insights that could transform your weight loss journey!

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Items mentioned in this episode include:

Join the Swap it Don’t Stop it Challenge before the price goes up!

EP 88: Untoxicated: Living an Alcohol-Free Lifestyle with Jenn Kautsch

EP 136: Beyond the Bottle: Empowering Busy Women to Thrive in Sobriety with Casey McGuire Davidson

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Today, I've got a special episode for you – one that challenges the norm, shakes up tradition, and invites you to rethink the way you approach your health goals.

AND it’s actually one of the reasons why many people fail with their new year's resolutions.

Get ready to shift your mindset, break free from the cycle of waiting, and embrace a proactive approach RIGHT NOW to your well-being.

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Items mentioned in this episode include:

Join the Swap it Don’t Stop it Challenge before the price goes up!

Avoid holiday weight gain with my FREE Holiday Desserts Smoothie Guide! 

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We have all been there - eating too much food during the holidays. 

Sometimes it can be tempting to just give up all self-control and enjoy ALLL the holiday treats. 

In this episode, you’ll walk away with 4 tips for how to combat holiday overeating so that the scale is a bit friendlier to you on January 1st!

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Items mentioned in this episode include:

Join the Swap it Don’t Stop it Challenge before the price goes up!

Avoid holiday weight gain with my FREE Holiday Desserts Smoothie Guide! 

EP 57: Minding your Thought Life with Dr Krissy Doyle-Thomas

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Feeling the holiday stress creeping in? 

Wondering how to maintain a healthy balance amidst the festive chaos? 

Dive into this week’s episode to discover practical tips to navigate the holiday season, alleviate stress, and ensure a healthier, happier celebration.

Don't let the season's hustle and bustle get the best of you – listen not to learn how to navigate the holidays with less stress, more resilience and more joy!

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Join the Swap it Don’t Stop it Challenge before the price goes up!

EP 92: Get Out of Your Own Way and Stop People Pleasing with Tiffany Hall

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Are you trying to push through a phase of uncertainty in your life?

In this episode, we dive into the profound journey of navigating uncertainty and transforming it into a catalyst for personal growth and fulfillment.

I also get personal and spill the tea about my journey through life and business uncertainties, and the fear I felt launching my new brand, giving you some heartfelt advice for those rollercoaster moments.

If you're in a season of uncertainty, I've got practical tips to help you thrive. Don't miss out on how to foster resilience and maintain a sense of control amidst the unknown.

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Want to feel younger than you actually are?

Blue Zones hold the secrets to remarkable health, vitality and longevity.

Now, you might be wondering, what exactly are Blue Zones? Well, they're not mystical places or hidden paradises. Blue Zones are regions where people live significantly longer than the global average, often surpassing the age of 100 with remarkable frequency. 

Join me in this episode as we embark on a journey to uncover the lifestyles, habits, and community practices that contribute to the longevity of these extraordinary places.

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Live to 100: Secrets of the Blue Zones on Netflix

EP 139: The Secret Path to a Sharper Brain & Mental Resilience

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As a nutritionist with a passion for promoting overall well-being, I'm excited to dive into a topic that’s incredibly important for everyone - the connection between exercise and your brain.

When it comes to health, we often focus on diets, weight loss, and stress management, but we sometimes forget that exercise plays a pivotal role in our physical and mental well-being. 

In this week’s episode, we're going to explore the science, the benefits, and the practical strategies for incorporating exercise into your daily life to boost not just your body but your brain as well.

If you’re someone who hasn’t exercised in a while, doesn’t exercise consistently or keeps making excuses not to exercise, by the end of this episode you’ll be convinced exactly why you should move your body more and in fact I think you’ll even be excited to exercise. 

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Items mentioned in this episode include:

Grab Trudy’s Book Unbreakable

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