Mind Your Body

Does Daylight Savings Time increase Seasonal Affective Disorder?

Seasonal affective disorder (SAD), is a type of depression that comes and goes with the seasons. While some people experience SAD during the summer months, it is much more common during late fall and the winter months when we have reduced exposure to sunlight.

This lack of sunlight may wreak havoc with our internal clock that regulates sleep, waking and appetite. Listen to this episode to learn more about what Seasonal Affective Disorder is and what you can do to feel better.

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Items mentioned in this episode include:

Center For Environmental Therapeutics (CET)

Using Your Lightbox (CET)

Choosing a light therapy box (Mayo Clinic)

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As winter approaches, your immune system becomes your frontline defense against seasonal bugs and viruses. In this episode, we’ll delve into the science behind the immune system, the role of nutrition in fortifying it, and other lifestyle factors that are crucial for winter wellness.  Join me in this journey to keep you feeling your best all winter long.

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Roasted Cauliflower Soup

EP 133: Autumn Stress Relief: Strategies for a Tranquil Season

Watch Trudy on BT - The benefits to eating these seasonal foods

Fall Pear Smoothie

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Want to learn how to sip more mindfully?

Joining us today is a special guest Casey McGuire Davidson who will be delving into the world of sobriety and the rising trend of the sober curious movement.

Casey is a Life & Sobriety Coach and the host of the Top 100 Mental Health Podcast, The Hello Someday Podcast for Sober Curious Women. As an ex-red wine girl who spent 20 years climbing the corporate ladder while holding on tightly to her love of wine, Casey’s passionate about helping busy women stop drinking and create lives they love without alcohol. Her work has been featured in The New York Times, NBC News and over 60 sobriety, motherhood and mental health podcasts and publications.

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Items mentioned in this episode include:

Casey Davidson's Instagram

Casey Davidson's Facebook

Casey Davidson's Pinterest

Casey Davidson's Youtube Channel

Casey Davidson's Tiktok

Casey Davidson's Free 30-Day Sober Guide

Visit Casey's Website

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Are you struggling with a lack of variety in your healthy eating journey? Well, let me tell you something - that's just a misconception! In fact, embracing healthy choices can bring even more enjoyment to your meals. 

In this week’s episode, we will discuss how you can have a fresh perspective on healthy eating and how to turn each meal into a delightful and flavorful experience, making healthy eating an enjoyable and sustainable part of your life.

Tune in now and embark on this flavorful journey with us!

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Items mentioned in this episode include:

Free guide! Find relief from stress with these foods!

EP 132: From Chaos to Confidence: Overcoming 10 Common Meal Planning Hurdles

EP 133: Autumn Stress Relief: Strategies for a Tranquil Season

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Food is the fuel that regulates your mind and your body.

Every year World Mental Health Day is celebrated on October 10 to raise awareness of mental health and to drive positive change for everyone’s mental health.

In this week’s episode we embark on a journey through the fascinating world of nutrition and its profound impact on our mental health and stress levels. We'll uncover the science behind the connection between what you eat and how you feel, exploring the intricate link between food and mental well-being.

In this power packed episode, you'll receive actionable advice on how to seamlessly incorporate these mood-boosting foods into your daily meals as well as the foods that may lead to mood swings and increased stress.

Hit play and join me in exploring the link between food and mental health, and let's uncover the best foods for stress and depression together. Your mental well-being matters, and this episode will empower you to make informed choices for a happier, healthier you.

Disclaimer: Please note that while food can play a role in improving mental health and anxiety, it is important to understand that it is not the only solution. If you are currently struggling with thoughts of self-harm or facing severe mental health challenges, I strongly encourage you to seek immediate assistance from a qualified mental health professional. 

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Items mentioned in this episode include:

Free guide! Find relief from stress with these foods!

EP 132: From Chaos to Confidence: Overcoming 10 Common Meal Planning Hurdles

EP 133: Autumn Stress Relief: Strategies for a Tranquil Season

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As the leaves change colors and the air turns crisp, we often find ourselves facing new challenges and stressors. The transition from the carefree days of summer to the structured routines of fall can be overwhelming.

That’s why in this week's episode, you’ll discover how to navigate this beautiful yet often hectic season with grace and tranquility.

Get ready to learn strategies and practices that can make this autumn your most tranquil and stress-free season yet!

Free Guide! Discover Stress Busting Foods with Foods that Soothe

EP 89: Keeping Your Space And Mind Clutter-Free With Ysabelle Allard

IG: @sleepinglionretreats 

Infinit: wellness everyday app 

IG: @be.infinit

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In today's fast-paced world, maintaining a healthy diet can be challenging. Busy schedules, unexpected events, and the temptation of convenient but unhealthy food options often lead us astray from our meal planning goals. However, the good news is that it's never too late to get back on track with your meal planning and make healthier choices. In today’s episode, we'll explore 10 common meal planning roadblocks you might be experiencing and effective strategies to help you regain control of your nutrition and establish consistent, healthy eating habits.

Items mentioned in this episode:

FREE TOOLKIT! Take the stress out of meal prep

EP 30: Easy Plant Based Meal Prep

EP 79: How to Eat Healthy on a Budge

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As summer transitions into fall, many people find themselves in a period of adjustment. This transition can be challenging, but it's also an excellent opportunity to reset and establish healthy habits. In this week’s episode, we will explore how to ease back into a healthy fall routine, covering topics such as nutrition, stress management, and overall well-being.

Items mentioned in this episode:

FREE TOOLKIT! Take the stress out of meal prep

EP 88: Untoxicated: Living an Alcohol-Free Lifestyle with Jenn Kautsch

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I'm baaack!

You probably realized that I took a break from the podcast and I missed you guys so much but I'm back with an all new season of juicy episodes!

In this week’s episode we’ll uncover the transformative power of slowing down, nurturing your nervous system, and restoring well-being. Hit play grab a cup of tea and embrace the power of slowing down. 

Items mentioned in this episode:

Manage stress with these foods

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We eat when we are happy and we soothe our woes with food when we are sad but did you know that cooking can also serve as a powerful form of therapy?

Cooking therapy, also known as culinary therapy, is gaining recognition as an effective way to promote mental, emotional, and even physical well-being. Listen now to discover the benefits of cooking therapy and how it can help to calm your mind and relieve stress…even if you don’t enjoy cooking!

Items mentioned in this episode:

EP 60: Best Vitamins and Food For Mental Health

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