Modern society has conditioned us to ignore our primal instincts—intuition, connection to nature, and inner knowing. 🌿

While ancient civilizations like the Mayans and Toltecs thrived by aligning with the natural order, we’ve replaced actual vitality with surface-level "health" trends that leave us sicker, disconnected, and dependent on external validation. 

It’s time to strip away the pretense and reclaim the wisdom encoded in our biology. This article explores how we can awaken our primal intelligence, trust our instincts, and restore balance to our bodies—without relying on modern gimmicks. 

If you're ready to break free from the cycle of illness and rediscover the natural rhythms of health, this is for you. 🌟

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#HolisticHealth #AncestralWisdom #PrimalHealing #TrueWellness #FunctionalHealth #NaturalHealing #AncientWisdom #RootCauseHealing, #IntuitiveLiving #MindBodyHealing #TrustYourBody #ReconnectWithYourself #InnerWisdom #EmbodiedHealing #SelfAwareness, #PrimalInstincts #AncestralHealth #AncientHealing #TribalWisdom #EarthMedicine #NaturalOrder #IndigenousHealing, #HealthMyths #WellnessRevolution #BreakTheCycle #TrueVitality #BeyondTheIllusion #HealingFromWithin

Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924

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In this heartfelt episode, Dr. Connie Cheung, CEO of Functional Yoga Medicine, shares her profound journey of healing through yoga amidst life-altering health challenges, including autoimmune disease, kidney failure, and a failed transplant. 🌿

Discover how yoga went beyond physical activity, gently peeling away layers of self-pity and insecurity, revealing the raw truth that ultimately set her free. Dr. Connie dives deep into the power of self-awareness, the unshakable healing potential of the mind-body connection, and the transformative role of spirituality. 

Learn why true healing begins when you confront your deepest truths and how Functional Yoga Medicine can help you uncover the root cause of your suffering, unleash your inner strength, and live in alignment with your highest self.

Ready to transform your life? Explore Dr. Connie’s 

Functional Yoga Medicine membership and Yoga Teacher Training programs 

 to embark on your own path of healing and self-discovery. ✨

#HealingJourney #YogaTransformation #FunctionalYogaMedicine #MindBodyConnection #AutoimmuneHealing #SpiritualAwakening #SelfDiscovery #RootCauseHealing #HolisticHealth #EmpowerYourself

Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924

Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs

And if you liked this message, please leave us a review on iTunes!.

Be sure to follow Dr. Connie on Instagram and Tiktok!

https://www.instagram.com/drconniecheung/ 

https://www.tiktok.com/@drconniecheung_

Struggling with autoimmune disease and kidney failure, I once felt trapped in a body I could no longer trust. 

But through yoga, I discovered a profound truth—healing is more than physical; it’s a spiritual journey. In this deeply personal reflection, I share how yoga unraveled my deepest fears, reconnected me with my body, and revealed the sacred wisdom within. 

If you're searching for proper healing, resilience, and inner peace, this is your invitation to step into a new way of being. Read now and begin your transformation journey. 

Links to work with me: https://membership.functionalyogamedicine.com 

and for Yoga Teacher Training: https://functionalyogamedicine.com/ytt-200

#MindBodySpirit #AutoimmuneWarrior #HealingJourney #SpiritualAwakening #YogaForLife #InnerPeace #HolisticHealth #FunctionalYogaMedicine #SelfDiscovery #TransformYourLife #WellnessJourney #ConsciousLiving #YogaEveryDamnDay #ThriveNotSurvive

Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924

Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs

And if you liked this message, please leave us a review on iTunes!.

Be sure to follow Dr. Connie on Instagram and Tiktok!

https://www.instagram.com/drconniecheung/ 

https://www.tiktok.com/@drconniecheung_

In this episode, we uncover why the real root cause of your health issues isn’t what labs, supplements, or even functional medicine practitioners focus on. ✨

Too often, the “root cause” is mistakenly defined by tangible lab results—imbalanced hormones, high cortisol, or nutrient deficiencies. But what if those are just effects of a deeper, unmeasurable cause?

We dive into the role of your thoughts, feelings, and actions—factors that can’t be captured on a lab report but profoundly impact your health. 

Learn why addressing stress, mindset, and how you show up in your daily life is missing in most health treatments. Using the E.A.S.E. Method, we’ll explore how regulating your enteric, autonomic, somatic, and psychological systems can create lasting healing. 🌿

This episode will empower you to rethink health and healing, challenging the over-reliance on external data while inviting you to take the helm of your wellness journey.

FYM Consult Request: https://am.drconniecheung.com/FYM-ConsultRequest

#RootCauseHealing #FunctionalMedicine #HolisticHealth #MindBodyConnection #StressManagement #HealthMindset #EASEMethod #WellnessJourney #HealthPodcast #ChronicIllnessHealing

Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924

Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs

And if you liked this message, please leave us a review on iTunes!.

Be sure to follow Dr. Connie on Instagram and Tiktok!

https://www.instagram.com/drconniecheung/ 

https://www.tiktok.com/@drconniecheung_

The Missing Piece Everyone Overlooks: Why holistic, functional, and conventional medicine often miss the mark when addressing chronic health issues.

Learn about the transformative E.A.S.E. Method, which focuses on balancing the Enteric, Autonomic, Somatic, and Empowered Psychology systems for lifelong health. This in-depth guide explores the limitations of relying solely on testing, supplements, and restrictive diets and emphasizes the critical role of mindset, stress management, nutrition, and movement in achieving sustainable healing.

Find practical, actionable steps to reclaim your health and thrive. 🌿

Ready to take control? Work with me to implement these powerful tools for true transformation. ✨

40 Day Gut Reset: Click Here

FYM Online Membership: Click Here

#HolisticHealth #FunctionalMedicine #MindsetMatters #StressManagement #GutHealth #HealingJourney #EASEMethod #HealthTransformation #SustainableHealing #NaturalHealing #WellnessTips #HealthyLifestyle #MindBodyBalance #EmpoweredHealth #ChronicIllnessRecovery #ThriveNaturally #HolisticHealing #OptimalHealth #HealthAndWellness #HealingMindset

Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924

Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs

And if you liked this message, please leave us a review on iTunes!.

Be sure to follow Dr. Connie on Instagram and Tiktok!

https://www.instagram.com/drconniecheung/ 

https://www.tiktok.com/@drconniecheung_

In this episode, we dive deep into the transformative power of self-understanding as the foundation for sustainable health and healing. Discover why true wellness isn’t about following rigid protocols or chasing external solutions but about reconnecting with yourself. We explore how understanding your patterns, triggers, and tendencies allows you to break free from the cycle of self-sabotage and align with your body’s natural ability to heal.

Learn how the E.A.S.E. Method provides a practical framework for creating balance, regulating your internal systems, and living authentically. By meeting yourself exactly where you are—without judgment or filters—you can experience a profound sense of freedom and optimal health, free from societal expectations. 🌿

This episode is perfect for anyone seeking a simple yet powerful approach to healing, vitality, and proper alignment with their mind, body, and spirit. 🎙️

Link to the 40 Day Gut Reset 👉 https://alkaline.kartra.com/page/40day-GutReset

self-understanding, sustainable health, healing journey, self-regulation, nervous system balance, E.A.S.E. Method, alignment, natural healing, inner balance, self-awareness, authentic living, holistic health, mind-body connection, wellness transformation, vitality

#HealingFromWithin #EaseMethod #SelfUnderstanding #NaturalHealing #HolisticHealth #InnerBalance #NervousSystemHealth #AuthenticLiving #MindBodyConnection #SelfRegulation #SustainableHealth #TrueWellness #SelfAwarenessJourney #HealthTransformation

Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924

Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs

And if you liked this message, please leave us a review on iTunes!.

Be sure to follow Dr. Connie on Instagram and Tiktok!

https://www.instagram.com/drconniecheung/ 

https://www.tiktok.com/@drconniecheung_

In this episode of “Mind Your Health,” host Dr. Connie shares a personal journey from overachievement to overcoming significant health challenges, including lupus and kidney failure. 🌿

The episode delves into the emotional and psychological struggles faced during this period, highlighting the profound mind-body connection and how unresolved emotions can impact physical health. 

Listeners will gain insights into redefining identity, navigating loneliness, and fostering authentic relationships through vulnerability and resilience. ✨

Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924

Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs

And if you liked this message, please leave us a review on iTunes!.

Be sure to follow Dr. Connie on Instagram and Tiktok!

https://www.instagram.com/drconniecheung/ 

https://www.tiktok.com/@drconniecheung_

Unlock your best health with a no-nonsense approach to functional medicine. ✨

This guide focuses on actionable solutions to create sustainable, lifelong habits. From mastering the basics of sleep, hydration, nutrition, movement, and stress management to incorporating healthy fats, fiber, and empowering thoughts, you’ll learn how to build a strong foundation for wellness. 

Ditch temporary fixes and embrace sustainable changes as you head into the new year. 🎇

Reflect on your “why,” set realistic goals, and celebrate progress, not perfection. Functional medicine made practical, accessible, and transformative.

Key Topics: 🌿Sustainable habits for long-term health 🌿Nutrition tips: Healthy fats and fiber 🌿Managing stress and nourishing the mind 🌿Building habits for better sleep, hydration, and movement

#FunctionalMedicine #HealthyHabits #HolisticHealth #NutritionTips #SustainableWellness #HealthGoals #NewYearNewYou #MindBodyConnection #WellnessJourney #FiberBenefits

Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924

Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs

And if you liked this message, please leave us a review on iTunes!.

Be sure to follow Dr. Connie on Instagram and Tiktok!

https://www.instagram.com/drconniecheung/ 

https://www.tiktok.com/@drconniecheung_

Family relationships are layered and multifaceted, shaped by a mix of shared history, genetic differences, and individual experiences. 💖

Each family member interprets events differently based on their role, personality, and perspective, which can lead to misunderstandings and emotional triggers. 🌈

Being pigeonholed into a specific role—like “the responsible one” or “the troublemaker”—can feel restrictive, especially as we grow and change. These dynamics are further influenced by birth order, emotional memory, and the way family expectations often conflict with personal growth. 

Coping with these complexities requires setting boundaries, redefining our identity within the family, and embracing our individuality without seeking validation from others. ✨

#FamilyDynamics #FamilyRelationships #EmotionalHealth #Boundaries #Identity #PersonalGrowth #FamilyRoles #FamilyStress #SelfAwareness #EmotionalResilience

Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924

Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs

And if you liked this message, please leave us a review on iTunes!.

Be sure to follow Dr. Connie on Instagram and Tiktok!

https://www.instagram.com/drconniecheung/ 

https://www.tiktok.com/@drconniecheung_

Welcome to an encore presentation of one of our most popular podcast episodes: “Foundations to Elevate Your Teaching - Anatomical Essentials for Empowered Yoga Instruction.” 🌿

If you’re a yoga teacher looking to elevate your classes, deepen your understanding of anatomy, and empower your students with safer, more effective guidance, this episode is a must-listen.

In this value-packed episode, we explore the essential anatomical knowledge every yoga instructor needs to teach with confidence, precision, and purpose. From functional movement to alignment cues, you’ll discover how a solid understanding of anatomy can transform your teaching practice.

Here’s what you’ll learn: ✨ Anatomy Demystified: Gain clarity on the key muscles, joints, and movement patterns that impact yoga practice. ✨ Functional Movement Principles: Learn how to recognize and correct common movement compensations in your students. ✨ Injury Prevention Tactics: Discover the top alignment mistakes that lead to injury and how to prevent them. ✨ Cueing with Confidence: Upgrade your teaching cues to promote optimal alignment and deeper student engagement. ✨ Empowered Teaching Strategies: Learn how to move from reactive teaching to intentional, anatomy-informed instruction.

Whether you’re a new yoga teacher or a seasoned instructor, this episode will equip you with the tools to teach with precision and purpose. You’ll leave with actionable strategies to make your classes safer, more effective, and more engaging for every student. 🌟

#YogaAnatomy #FunctionalMovement #YogaAlignment #YogaCueing #YogaTeacherTraining #InjuryPrevention #EmpoweredYogaTeaching #BiomechanicsInYoga #YogaInstruction #YogaTeachingTips

👉Follow me, @drconniecheung on Instagram, you tube, and subscribe to our podcast!

Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924

Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs

And if you liked this message, please leave us a review on iTunes!.

Be sure to follow Dr. Connie on Instagram and Tiktok!

https://www.instagram.com/drconniecheung/ 

https://www.tiktok.com/@drconniecheung_