By Dr. Connie Cheung
4.9
1717 ratings
The podcast currently has 478 episodes available.
In this episode of the Functional Yoga Medicine Podcast, we explore the journey of Hanbi, a nurse practitioner who felt unfulfilled in conventional medicine. Hanbi shares how the Functional Yoga Medicine Certification Program helped her rediscover joy, balance, and fulfillment in both her personal and professional life.
Working in primary care left Hanbi feeling drained and disconnected, but through FYM, she found a renewed sense of purpose. She discusses how the program’s holistic approach gave her the tools to heal herself and her patients in ways that traditional medicine could not. Hanbi now feels joyful every time she practices Functional Yoga Medicine and has found a new passion for her work.
If you’re feeling burned out in your healthcare career or searching for deeper fulfillment, this episode will show you how FYM can bring joy back into your life and work.
Tune in now to hear Hanbi’s powerful story of transformation and fulfillment.
#Hanbi #nursepractitioner #healthcareburnout #FunctionalYogaMedicine #joyinmedicine #yogaforhealthcareprofessionals #holistichealing #wellnessjourney #healthcaretransformation #wellnesspodcast
Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
And if you liked this message, please leave us a review on iTunes!.
Be sure to follow Dr. Connie on Instagram and Tiktok!
https://www.instagram.com/drconniecheung/
https://www.tiktok.com/@drconniecheung_
In this episode of the Functional Yoga Medicine Podcast, we talk with Christina, an ICU nurse who walked away from her nursing career to pursue her dreams. Christina shares how the Functional Yoga Medicine Certification Program empowered her to break free from burnout and manifest the life she always wanted.
Christina opens up about the challenges of working in a high-stress healthcare environment and her decision to leave nursing to follow her passion. Through FYM, she found the confidence and tools to live a life of purpose, balance, and fulfillment. Today, Christina is manifesting everything she once dreamed of, using the skills she learned through FYM.
If you’re feeling stuck in your career or ready to manifest positive change in your life, this episode will give you the motivation and inspiration you need to move forward.
Tune in now to hear Christina’s inspiring journey from ICU nurse to living her dream life through FYM.
#Christina #ICUnurse #careertransformation #manifestingdreams #FunctionalYogaMedicine #yogaforhealthcareworkers #breakingfreefromburnout #careerchange #wellnesspodcast, #liveyourdreamlife
Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
And if you liked this message, please leave us a review on iTunes!.
Be sure to follow Dr. Connie on Instagram and Tiktok!
https://www.instagram.com/drconniecheung/
https://www.tiktok.com/@drconniecheung_
In this episode of the Functional Yoga Medicine Podcast, we dive into the inspiring story of Jessica, a massage therapist, trauma counselor, and yoga teacher who has overcome incredible personal challenges.
Jessica shares her journey of healing and transformation through the Functional Yoga Medicine Certification Program, and how it helped her find strength and purpose.
As someone who has dedicated her life to helping others heal from trauma, Jessica opens up about the importance of addressing her own trauma and the powerful role that yoga and holistic practices played in her recovery. She discusses how FYM allowed her to bridge the gap between body and mind, empowering her to heal from the inside out. If you’re seeking inspiration on overcoming personal limitations or want to learn how Functional Yoga Medicine can support your emotional and physical healing, this episode is for you.
Tune in now to hear Jessica’s story of strength, healing, and the power of FYM.
#Jessica #TraumaHealing #YogaTherapy #FunctionalYogaMedicine #TraumaCounselor #OvercomingTrauma #MassageTherapist #HolisticHealing #YogaforTrauma #WellnessPodcast
Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
And if you liked this message, please leave us a review on iTunes!.
Be sure to follow Dr. Connie on Instagram and Tiktok!
https://www.instagram.com/drconniecheung/
https://www.tiktok.com/@drconniecheung_
In this powerful episode of the Functional Yoga Medicine Podcast, we sit down with Dan Thurmon, motivational speaker, author of Off Balance On Purpose and Positive Chaos, and a member of the FYM community.
Dan shares his unique insights on how to embrace uncertainty, find balance amid chaos, and thrive in an ever-changing world. Drawing from his personal experiences and professional journey, Dan discusses how the principles of Functional Yoga Medicine have helped him navigate the complexities of life and maintain balance—both physically and mentally.
We dive deep into the intersections of motivation, mindfulness, and the power of adaptability. Dan offers practical advice on how to stay grounded, even in the midst of chaos, and how FYM has become a crucial part of his own growth.
Whether you're seeking motivation, struggling with imbalance, or looking to deepen your yoga and wellness journey, this episode is packed with valuable insights to help you move forward with purpose.
Tune in now to hear how you can turn life’s challenges into opportunities for growth and live off balance on purpose with Dan Thurmon.
#DanThurmon #PositiveChaos #OffBalanceOnPurpose #FunctionalYogaMedicine #motivation #mindfulness #findingbalance #chaos #yogaforgrowth #wellnesspodcast #thriveinuncertainty #motivationalspeaker
Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
And if you liked this message, please leave us a review on iTunes!.
Be sure to follow Dr. Connie on Instagram and Tiktok!
https://www.instagram.com/drconniecheung/
https://www.tiktok.com/@drconniecheung_
Practicing mindfulness and acceptance can transform how we handle life's challenges by fostering inner calm, emotional resilience, and better decision-making. By staying present and acknowledging our reality without judgment, we reduce stress and anxiety, improve our emotional strength, and cultivate compassion for ourselves and others.
Simple daily practices like mindful breathing, yoga, and meditation can significantly enhance our well-being. They help us uncover valuable life lessons and grow from difficult situations. Embrace mindfulness and acceptance to navigate life's storms and emerge stronger and wiser.
We are now accepting applications for Yoga Teacher Training!
CLICK HERE: https://alkaline.kartra.com/page/ytt300 for 300 hr and CLICK HERE: https://alkaline.kartra.com/page/2oohr for 200 hr.
Want to join our new student special?
CLICK HERE: http://functionalyogamedicine.com/
#Mindfulness #Acceptance #EmotionalResilience #StressRelief #InnerCalm #PersonalGrowth #MentalHealth #Wellbeing #MindfulLiving #Compassion #Meditation #SelfCare #LifeLessons #Resilience #PositiveThinking
Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
And if you liked this message, please leave us a review on iTunes!.
Be sure to follow Dr. Connie on Instagram and Tiktok!
https://www.instagram.com/drconniecheung/
https://www.tiktok.com/@drconniecheung_
This podcast encore episode is all about why repetitive injury can be the culprit for weight gain.
Repetitive injury can often be an overlooked culprit behind weight gain. When you suffer from chronic or recurring injuries, your ability to engage in regular physical activity can be significantly hindered.
This reduction in physical activity leads to a lower overall calorie expenditure, making it easier to gain weight even if your diet remains the same. Additionally, injuries often cause pain and discomfort, which can lead to stress and emotional eating as coping mechanisms.
Decreased mobility and increased caloric intake can create a cycle of weight gain that becomes difficult to break. Furthermore, certain injuries can lead to prolonged periods of inactivity, during which muscle mass may decrease and body fat can increase, further contributing to weight gain.
Addressing and managing repetitive injuries is crucial not only for your physical health and mobility but also for maintaining a healthy weight and overall well-being.
This episode is a must listen or watch!
Hope you enjoy it!
#RepetitiveInjury #WeightGain #ChronicPain #PhysicalActivity #InjuryRecovery #HealthyLiving #WeightManagement #InjuryPrevention #WellnessJourney #HealthyWeight
Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
And if you liked this message, please leave us a review on iTunes!.
Be sure to follow Dr. Connie on Instagram and Tiktok!
https://www.instagram.com/drconniecheung/
https://www.tiktok.com/@drconniecheung_
This week, Dr. Connie explores how deeply ingrained feelings of unworthiness can be the hidden root cause of chronic illness, affecting both mental and physical health.
When negative self-beliefs and low self-worth are internalized, they create chronic stress, dysregulating the nervous system and immune responses. This can lead to increased inflammation, weakened immune function, and vulnerability to various illnesses.
By understanding and addressing the subconscious programming of unworthiness, individuals can begin to heal not just emotionally but also reduce the physical manifestations of chronic disease, paving the way for holistic well-being.
This episode is a must listen or watch!
Hope you enjoy it!
#ChronicIllness #MentalHealth #SelfWorth #Unworthiness #EmotionalHealing #MindBodyConnection #HolisticHealth #StressManagement #ImmuneHealth #SelfLove #EmotionalWellbeing #InnerHealing #HealthJourney #Wellness
Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
And if you liked this message, please leave us a review on iTunes!.
Be sure to follow Dr. Connie on Instagram and Tiktok!
https://www.instagram.com/drconniecheung/
https://www.tiktok.com/@drconniecheung_
In this powerful episode, Dr. Connie shares how Yoga has helped her overcome and become stronger through all her health and life struggles and find her way back home to herself. That health is, in a nutshell, "inner Balance," which Yoga helps to cultivate.
This is an episode you don't want to miss as Dr. Connie shares the dualities and the paradox of life that we all can learn to dance with to overcome the limitations in our minds. This is the ultimate path to self-realization and self-healing for life.
Check out our upcoming Yoga Teacher Training at the 200 hr and 300 hr, and apply today!
200 hr link: https://alkaline.kartra.com/page/2oohr 300 hr link: https://alkaline.kartra.com/page/ytt300
This episode is a must listen or watch!
Enjoy!
#LifelongVitality #HealthJourney #InnerBalance #WellnessTips #PreventiveHealth #HolisticHealth
Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
And if you liked this message, please leave us a review on iTunes!.
Be sure to follow Dr. Connie on Instagram and Tiktok!
https://www.instagram.com/drconniecheung/
https://www.tiktok.com/@drconniecheung_
Unlock the secret to lifelong vitality with our insights on why health can't be bought—it's something you cultivate every day.
Prioritize prevention, embrace inner balance, and make conscious lifestyle choices to achieve lasting well-being. Discover practical tips and advice and insights from Dr. Connie to transform your health from the inside out.
Start your journey to optimal health and vitality today!
This episode is a must listen or watch!
Enjoy!
#LifelongVitality #HealthJourney #InnerBalance #WellnessTips #PreventiveHealth #HolisticHealth
Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
And if you liked this message, please leave us a review on iTunes!.
Be sure to follow Dr. Connie on Instagram and Tiktok!
https://www.instagram.com/drconniecheung/
https://www.tiktok.com/@drconniecheung_
A positive mindset on health and wellness focuses on the interplay between mental attitude and physical well-being. This approach emphasizes the power of optimism, gratitude, and resilience in fostering overall health. In this week's podcast, Dr. Connie discusses the importance of a positive mindset and how to cultivate it despite your impending life or health challenges. Optimism and Health: Adopting an optimistic outlook can significantly impact health. Positive thinking reduces stress, reduces chronic disease risk, and enhances the immune system. Optimists are likelier to engage in healthy behaviors and adhere to medical advice. Resilience and Recovery: Building resilience helps individuals better cope with stress, adversity, and illness. Resilient individuals bounce back from setbacks more quickly and maintain a higher level of functioning. Techniques such as mindfulness, meditation, and cognitive-behavioral strategies can strengthen resilience. Gratitude and Well-Being: Practicing gratitude has been shown to improve mental health, increase life satisfaction, and foster a sense of overall well-being. Daily gratitude exercises can shift focus away from negative thoughts and enhance emotional balance. Mind-Body Connection: A positive mindset influences physical health through the mind-body connection. Techniques like visualization, affirmations, and positive self-talk can improve health outcomes. Believing in one’s ability to enhance health encourages proactive health behaviors and self-care. Holistic Approach: Health and wellness are best approached holistically, integrating physical, mental, emotional, and spiritual aspects. A positive mindset supports this integration, promoting harmony and balance in all areas of life. Behavioral Change: Positivity fosters healthier lifestyle choices, such as regular exercise, balanced nutrition, and adequate sleep. Positive reinforcement and setting achievable goals can enhance motivation and adherence to healthy habits. Social Support: Surrounding oneself with positive, supportive individuals enhances mental health and well-being. Social connections provide emotional support, reduce feelings of isolation, and encourage positive health behaviors. Cultivating a positive mindset is a powerful tool for enhancing health and wellness. It involves optimism, resilience, gratitude, and the recognition of the mind-body connection. By fostering a positive outlook, individuals can improve their overall quality of life and achieve better health outcomes.
This episode is a must listen or watch!
Enjoy!
Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
And if you liked this message, please leave us a review on iTunes!.
Be sure to follow Dr. Connie on Instagram and Tiktok!
https://www.instagram.com/drconniecheung/
https://www.tiktok.com/@drconniecheung_
The podcast currently has 478 episodes available.
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