Toxic Relationships are not that uncommon but it could take a very long time to recognise and step out of one. In this episode we will take you through the various kinds of toxic people and the methods they use to retain power and control in a relationship. Listen on to learn more.

All happy families are happy in their unique way. But all dysfunctional families are unhappy for the same reason – power and control. Join me as I take you on my journey with a family system I have been working with.

What happens when we internalise trauma? Where does it go?

And more importantly how do we release it from the confines of our mind and body? Discover the power of somatic experiencing – an approach developed by Dr Peter Levine.

What do therapists look for when they are in the room with the client? How can they go deeper to heal the individual? Compassionate inquiry – an approach by Dr Gabor Mate has the answers. Listen to today’s episode to know what it is.

Shamans, healers, therapists. What is the commonality between them and the impact they have on us? Is there something deeper that they can see which is ignored by our logical self? Uncover these mysteries and more in today’s episode.

We all understand the impact of a physical illness on mental health. But there is another causal relationship between the two – where our feelings determine our physiology. Listen to the latest episode to discover the wonders of the mind-body connection.

Guilt, Anger, Grief and Shame. Emotions we have all felt at some point. Where do these emotions stem from? Are they normal? All this and more in today’s episode of Mind Your Mornings.

Today we explore the parent-child dynamic and how it impacts our relationship with attachment and authenticity.

Do you find it difficult to say no in situations? Do you struggle to stand up for yourself? Would you rather go with someone’s choice, even it means ignoring yours? If your answer is yes, or you know someone for whom this is relevant, this episode is for you.

While trauma is borne singularly, its impact is seen on the collective. Find out how events of the past keep trauma alive even today. This is the second in a series of episodes about Trauma.