Are you starting your day in a flurry? Are your kids the alarm clock? Do you hate mornings and wish you had time for yourself just to think?

Then this episode is for you. Time to carve out some time, in your morning or even your evening. Why does it matter, will it really make a difference? Find out! Grab your Morning Makeover Here

Are you hearing everyone talk about setting boundaries in their lives and how wonderful it is? I'm debunking that myth. I'll talk about the importance of setting boundaries and how hard it can feel. I'll walk you through why you need to do it and how you can benefit from them. Learn HOW you can do this to benefit you. Book a free call to see how we can work together. Discovery-call

In this episode, we will be discussing, what self-respect is. Why do we need it? Things that take it away. How does showing self-respect affect our children and family? 

When we become moms we live in survival mode and we focus so much on caring for others that we begin to think we are being selfish if we take care of our needs. However, there are many things that will tear us down and if we are not careful, will cause severe health issues. 

So how can we avoid this pitfall?

Hear what this podcast is all about and how you can benefit from listening. I'm so glad you're here.