You know when you set a goal and get excited about achieving it, but then it's time to put the work in and all the excitement fades. Or maybe you keep setting the same goal over and over and miss achieving it but you don't know why?

Do you wonder why some people seem to accomplish amazing things, while others can't seem even to get started? 

In this episode, I share what is happening behind the scenes for us. What prevents us from reaching goals, and why, we can't do everything on our own. I will share what coaching is, what it looks like, and how you can benefit from working with me. 

Stop waiting for things to change, book a Free Sample Session today!

Connect with me on Instagram @Deena.Stout

Mind Your Motherhood Comunity 

Healthy eating and good nutrition are what we all want. But, it can be so hard to keep up with when we are busy. It's a challenge to help children learn to love good foods when they want things in shiny packages instead. 

In this episode, Deena and Ellie are two moms on a mission to help create a healthy living pattern for their families. They share why it matters to them that their families get the proper nutrition, their challenges, and how to overcome them. You will hear tips and tricks to sustain healthy living despite being busy.  For any questions you have reach out to Deena or Ellie to learn more. 

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Ready to start journaling but you don't know where to start? Are you a seasoned journalist but want to have some new prompts to help you in mom life? 

In this episode, you will learn why journaling works, how it helps you reach your goals, and how it gives insight into how you are doing and where you are going. 

Are you ready to try a new journal?

Check out my NEW Mind Your Motherhood, Daily thought journal.

Are you ready to see how this Journal and Coaching can work together? Book a free Sample Session today!

Have you ever asked, "Where's the village everyone talks about? " Being a mom presents many challenges and we want to feel welcomed into a community of women who will cheer us on and say me too. 

But what can you do if you don't have other women to support you and help you with your kids? Are you alone? 

In this episode, Deena shares why women feel so alone, the options they have, and how to feel the support of a village when you don't have one.

Join the free Mind Your Motherhood Community 

Connect with Deena on Instagram @deena.stout

Are you struggling with negative feelings whenever you try to do something without your kids? Do you feel guilty when you go out for the evening? Do you feel the need to be with your kids every moment?

In this episode, Deena talks about the causes of mom guilt, and how you can put guilt in its proper place. Learn how to build healthy relationships with your kids and how they can learn from us. 

Connect with Deena on Instagram @deena.stout

Join the Mind Your Motherhood Community

Do you have a child in occupational therapy and feel like something is missing? Do you wonder how to support your child and meet them where they are without sending you over the ledge?

Victoria and I talk about what supporting your child can look like—things that don't work and why you must find what is best for your family.

Victoria is an OT turned family coach because she wants to support families who are in the neurodivergent space. She found that parents weren't getting the support they needed to sustain a happy home environment.

Victoria has a free gift for you!

5 Quick Tips for Effective Sensory Regulation 

Follow Victoria on Instagram  or check out her website. 

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Join my Free Community for Moms

Are you the CEO of your household? If you are a mom with kids at home, you are! It's time to quit downplaying our role. We are in a high-stress high output position and the stakes are high. So why don't we have the training for such a demanding position?

Are you ready to skip the fluff and learn what it takes to be a CEO of your family? (No, I am not talking binders, meetings, and schedules) Get the gritty truth every mom needs to hear in this episode. Then connect with me!

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Do you feel like bubble baths and manicures are missing something? Is it hard for you to take a break, feel refreshed, and then jump back into mom life and keep your mood up? 

Is something missing from all this talk about self-care and motherhood? I'm spilling the bubble bath and discussing what mothers need and how they can get it. 

Don't forget to join my Mind Your Motherhood event.

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Have you ever felt that there was something you really wanted to do but, it wasn't the right time? That maybe you shouldn't even try. Is it really a good idea to pursue something while you are busy being a mom? 

What if you are so lost in motherhood that you don't even know what you want anymore? 

I share how you can find what brings you joy and pursue it, even if the deck is stacked against you. 

Ready to take action? 

Book a Sample Session here 

Join the Mind Your Motherhood Workshop

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Picking a word for the year is a practice I learned about 4 years ago. I thought it was weird and dumb. But, I decided to play along and give it a try. 

What happened, led me to pick a word for every year since. In this episode, I will share what a word of the year is, why it matters, and how you can pick a word that will be personal to you. Then, you can share what work you picked, with me! I can't wait to hear from you!

Instagram @deena.stout

Facebook Community

Join my Free Mind Your Motherhood workshop