Mind Your Subconscious

Mind Your Subconscious

By Jennifer SchlueterHealth & FitnessMental Health
Download on the App Store

Mind Your Subconscious episodes

  • Unlocking and healing trauma with simple touch (craniosacral therapy) - with Penelope

    Traumas get trapped in our physical body as well as our subconscious mind, and most of the time, we forget about them or just accept them. Think about food allergies, generational trauma, birth trauma, accidents and resulting pain, etc.

    Penelope van Maasdyk, a craniosacral therapist, works with the fluid body, including the central nervous system, to release traumas from our bodies and minds.

    All she does is touching and holding a few points of your body while you're laying on a table. Sounds interesting, right? I tried it for myself!

    I didn't know much about craniosacral therapy when I walked into Penelope's office. And even as woo-woo as I am, I was like: Is this really going to work? For the first twenty minutes while I was laying on her table, I didn't think so. She was touching and holding my back, neck, and head. Then, I drifted off to God knows where and as Penelope woke me up, I felt completely recharged. Walking outside, I held my head up high, felt incredibly amazing, filled with great energy, and people noticed. 

    Penelope shared success stories of how she helped people get off meds, recover after major accidents, and even helped her son through a trauma. 


    Find Penelope here:

    Website

    Facebook


    Connect with your host Jennifer Schlueter at:

    Book a free hypnosis discovery call: https://calendly.com/jenniferschlueter89/15-minute-hypnosis-consultation

    Website: www.mindyoursubconscious.com

    Facebook: www.facebook.com/mindyoursubconscious

    Instagram: www.instagram.com/mindyoursubconscious


    47 min
  • How to respond best before, during, and after your period - with Dorit

    Men - this episode is for you, too! You'll learn a lot and will be able to understand the women in your life better and even help them :D And: did you know that men have cycles too? Stay tuned!

    In today's episode, Feminine Health Coach Dorit Palvanov and I talk all about periods and what they have to do with our subconscious mind!

    You will learn about the 4 phases of a woman's cycle, what we should eat to support our bodies during these different phases, how you should work out, and our sex drive.

    We also discussed:

    - how work days were designed for men 

    - male cycles

    - how to literally do it all successfully

    - masculine and feminine energy

    - and more.


    Dorit Palvanov is a registered holistic nutritionist and a feminine energy expert who helps ambitious women find their flow so they can be successful at work without sacrificing the health of their relationships or their body. She's the founder and host of the podcast Confident, Energized and Sexy Mama show where she shares her message with women all over the world. She's also a wife, mama of three daughters and two guinea pigs. She lives in Toronto, Canada.


    Here are all the books we talked about:

    The Queen's Code by Dr. Allison Armstrong 

    The Fifth Vital Sign by Lisa Hendrickson-Jack

    Women's Bodies, Women's Wisdom by Dr. Christiane Northrup

    WomanCode - Alisa Vitti 

    Wild Power by Sjanie Hugo Wurlitzer


    Find Dorit at:

    Website: www.doritpalvanov.com 

    Podcast: Confident, Energized and Sexy Mama  

    FB group: Confident, energized and sexy mamas village 

    Instagram: doritpalvanovcoaching


    Connect with your host Jennifer Schlueter at:

    Book a free hypnosis discovery call: https://calendly.com/jenniferschlueter89/15-minute-hypnosis-consultation

    Website: www.mindyoursubconscious.com

    Facebook: www.facebook.com/mindyoursubconscious

    Instagram: www.instagram.com/mindyoursubconscious

    52 min
  • Manifest your dream life - with Gabriel, mentee of Bob Proctor

    Imagine manifesting your way out of the ghetto into your dream apartment overlooking the ocean in the most expensive neighborhood in your area. You have your dream car. You're working with none other than Bob Proctor as your mentor (you may know him from The Secret movie). You took your business from 3 to 10 million.


    Sounds like a dream?

    This is Gabriel's reality now. Gabriel will share with you the same exact strategies that he uses to made his reality even better than his dreams in today's podcast episode.

    Maybe you've heard about the guy I ordered from the Universe and who ordered me at the same time? That's Gabriel 😄 We'll share the whole story as well.

    We also talked about how you are still the creator of your own reality, even during these challenging times at the moment. Never forget that you still have to power to manifest whatever it is that you want. You just have to choose to feel empowered.


    Find Gabriel at:

    www.gabrielcoetzee.com

    Facebook


    Connect with your host Jennifer Schlueter at:

    Book a free hypnosis discovery call: https://calendly.com/jenniferschlueter89/15-minute-hypnosis-consultation

    Website: www.mindyoursubconscious.com

    Facebook: www.facebook.com/mindyoursubconscious

    Instagram: www.instagram.com/mindyoursubconscious

    39 min
  • Mental health diagnoses are not finite - with Joy Roberts

    Your mental health diagnosis is not finite. It shouldn’t be something you tie yourself to for the rest of your life. Nor is any diagnosis, even a diagnosis about a genetically inherited illness.

    Why?

    Because it has been scientifically demonstrated that we rule our genes with our thoughts - look into epigenetics.

    Trained therapist turned life coach Joy and I also discussed

    • Why she’s becoming a coach turning her back to being a therapist
    • How she’s overcome physical illness by the power of her thoughts
    • What modalities and practices she uses to help her clients
    • What she thinks about mental health diagnoses
    • What she tells people with a mental health diagnosis
    • How we now have a mental health diagnosis epidemic / dilemma

    • Book: Joe Dispenza - You are the placebo

      More resources: Bruce Lipton


      Find Joy here:

      www.letstalkjoy.com 

      IG: www.instagram.comletstalkjoy 

      Facebook: www.facebook.com/letstalkjoyjoy


      Connect with your host Jennifer Schlueter at:

      Book a free hypnosis discovery call: https://calendly.com/jenniferschlueter89/15-minute-hypnosis-consultation

      Website: www.mindyoursubconscious.com

      Facebook: www.facebook.com/mindyoursubconscious

      Instagram: www.instagram.com/mindyoursubconscious

      35 min
    • NLP helped her with depression - with Oxana Johnson

      NLP stands for neuro-linguistic programming, has been around since the 1970s, and was created by Richard Bandler and John Grinder. Tony Robbins and the like use it today to help people transform rather quickly and effortlessly.

      Oxana Zdhanova-Johnson also has become a supporter of these techniques as they have helped her overcome depression.

      In today’s episode, we talk about NLP and Oxana demonstrates two techniques on me. We also discussed:

      • Culture shock
      • Language
      • Why we limit ourselves to what other people think we can do
      • Why it’s important to know what you want.

      • Connect with Oxana here:

        www.oxanajohnson.com

        https://www.facebook.com/pg/OxanaJohnsonMindsetCoach


        Connect with your host Jennifer Schlueter at:

        Book a free hypnosis consultation: https://calendly.com/jenniferschlueter89/15-minute-hypnosis-consultation

        Website: www.mindyoursubconscious.com

        Facebook: www.facebook.com/mindyoursubconscious

        Instagram: www.instagram.com/mindyoursubconscious

        44 min
      • How to get rid of imposter syndrome - with Joanna Ziemlewski

        Do you feel like you’re never good enough or like you’re constantly comparing yourself to people?

        Who are you to do XYZ? Why would people buy XYZ from you?

        Then you’re suffering from imposter syndrome.

        On today’s episode, I’m speaking to Joanna Ziemlewski from Soulscaping, who’s been helping her clients, especially artists, to transform into successful business owners.

        She does so by teaching them how to use and embrace their different identities at appropriate times. Joanna provides us with her best tips to finally nip the imposter syndrome into the butt.

        We also talked about how

        • Joanna helps herself when imposter syndrome creeps up on her
        • You need to step into different identities in life
        • Madonna and Beyonce are queens of identity shaping
        • Portraits can bring out confidence in you

        • Connect with Joanna here:

          SOCIAL LINKS:  

          https://www.linkedin.com/in/soulscaping/  

          https://www.facebook.com/soulscaping  

          https://www.facebook.com/groups/soulscapingcoaching/  

          https://www.instagram.com/soulscaping/   


          FREE TRAINING: 

          http://bit.ly/impostersyndromeguide   


          WEBSITE: 

          https://www.soulscaping.com/   


          Connect with your host Jennifer Schlueter at:

          Book a free hypnosis consultation: https://calendly.com/jenniferschlueter89/15-minute-hypnosis-consultation

          Website: www.mindyoursubconscious.com

          Facebook: www.facebook.com/mindyoursubconscious

          Instagram: www.instagram.com/mindyoursubconscious

          33 min
        • Chronic pain - mental causes and solutions - with Chana Studley

          Today, we’re doing things differently: I invited a guest who does not believe in the existence of the subconscious mind. Chana (pronounced Hannah) believes in thoughts that are only in the moment, never in the past.

          This thinking got her to eliminate 25 years of chronic pain she endured due to three very traumatic situations she suffered about 35 years ago.

          A previous Academy winner turned author, speaker, and life coach, Chana now helps people with chronic illnesses or diseases to get rid of them by simply changing their thoughts.

          We also talked about:

          • Why she left a successful Hollywood career
          • The myth of low self-esteem
          • Our belief systems that causes us to think people with degrees are somehow better
          • Her own successful study to help people with chronic pain
          • Why the subconscious mind is just a concept.
          • Connect with Chana here:

            www.chanastudley.com

            https://www.facebook.com/groups/understandinganxietystressandtrauma/

            Find Chana’s novel - The Myth of Low Self Esteem - here:

            https://www.amazon.com/dp/1790894573


            Connect with your host Jennifer Schlueter at:

            Book a free hypnosis consultation: https://calendly.com/jenniferschlueter89/15-minute-hypnosis-consultation

            Website: www.mindyoursubconscious.com

            Facebook: www.facebook.com/mindyoursubconscious

            Instagram: www.instagram.com/mindyoursubconscious

            56 min
          • Getting 100 entrepreneurs their first 100K in revenue - with Jenny Watzka

            Two Jennys on one podcast - where else would you get that ;)?

            Jenny W. wants to be a billionaire. And from what I know of her - she will achieve that! How? It's all in this podcast episode!

            2 years ago, she hit her first $ 10K month within her very first month in her brand-new business. How? We talked about it! 

            Last year, Jenny hit a point of not being satisfied anymore; she wanted something different. Money is not everything. She wanted more. She wanted to make her business more about others, so she set the goal of getting 100 entrepreneurs their first 100K in revenue. How? Listen to this podcast episode.

            We also discussed:

            - limiting beliefs then and now and how Jenny is overcoming them 

            - beliefs that Jenny's parents instilled into her from when she was a child

            - how Jenny built a freedom life

            - Jenny's business strategy and how you can replicate it 

            - what to outsource in your business.


            Connect with Jenny via

            IG: www.instagram.com/jenny.watzka

            or listen to her podcast, The Fearless CEO:

            https://podcasts.apple.com/us/podcast/the-fearless-ceo-with-jenny-watzka/id1446333626


            Connect with your host Jennifer Schlueter at:

            Book a free hypnosis consultation: https://calendly.com/jenniferschlueter89/15-minute-hypnosis-consultation

            Website: www.mindyoursubconscious.com

            Facebook: www.facebook.com/mindyoursubconscious

            Instagram: www.instagram.com/mindyoursubconscious

            47 min
          • How to activate and use your psychic gifts to raise your frequency and create more abundance - with Tíaña Mí

            By the age of 22, Tíaña Mí had created a business that hit the six figure mark within its first year, and multiple six figures within its second year while helping others reach the million dollar mark within their business.

            Tíaña credits her success to mastering consciousness rather than anything else. Working from alignment and high frequencies is what fulfills her clients not only financially, but also emotionally. They not only become happier, but rather euphoric about their lives.

            This podcast episode is absolutely packed with tips about how we can master our consciousness.

            We also discuss

            - How Tíaña created her business and how she went from science to woo-woo

            - How the metaphysical finally has become proven science

            - Why you’re not crazy when you’re hearing voices, seeing the future, etc.

            - How to improve and master our psychic gifts

            - The three pillars of mastering consciousness

            - How to raise your frequency.

            Do yourself a favor and check out this amazing episode right now!


            Connect with Tíaña Mí here:

            Email questions to: [email protected] 

            Follow on IG: @deityti 

            Join her Facebook group: Millennial Millionaire

            The 5 R's: https://www.tianami.com/5rstool


            Connect with your host Jennifer Schlueter at:

            Book a free hypnosis consultation: https://calendly.com/jenniferschlueter89/15-minute-hypnosis-consultation

            Website: www.mindyoursubconscious.com

            Facebook: www.facebook.com/mindyoursubconscious

            Instagram: www.instagram.com/mindyoursubconscious

            41 min
          • A financial planner of 20 years tells us how you can avoid bad financial decisions - with Alta Odendaal

            Alta Odendaal has been a financial planner for more than two decades. A few years ago, she realized that some of her clients were making not-so-smart decisions when it comes to their money, which Alta wanted to prevent.

            This led her the various subconscious limiting beliefs her clients had around money and to learn about NLP and the Enneagram Test ,so she could help her clients.

            We also discussed

            • How many people can’t escape their now built-in corporate identity
            • Which subconscious beliefs abundant people have
            • Why the wealthiest often don’t have the best beliefs around money
            • That money is energy that flows in and out.

            • Connect with Alta via email at: [email protected]


              Connect with your host Jennifer Schlueter at:

              Book a free hypnosis consultation: https://calendly.com/jenniferschlueter89/15-minute-hypnosis-consultation

              Website: www.mindyoursubconscious.com

              Facebook: www.facebook.com/mindyoursubconscious

              Instagram: www.instagram.com/mindyoursubconscious

              36 min

            About Mind Your Subconscious

            From the publisher's feed

            Mind Your Subconscious is the podcast that provides you with tips, tools and perspectives that you need to turn your wildest dreams into reality.