There's one question I get asked the more than any other …

Do I have to be high vibe all the time?

I get it. You've been listening to this show and learning about vibrating at a high frequency. This question is bound to come up.

So, in this episode, you'll find out if you have to be high vibe all the time and I'll also be sharing the techniques I personally use to improve my vibration … even if I'm feeling low vibe.

Hang out with me on Instagram @mindyourvibe to see where I am and what I'm up to!   Ready to take manifesting to the next level? Work with me 1:1 for a 3 month transformational mentorship.

Erin Claire Jones is a leadership coach specializing in Human Design. She has been featured in Forbes, Nylon, Well+Good, mindbodygreen, and more.

She helps leaders and teams step into their highest potential by offering them the self-knowledge and tools to perform at the top of their personal and professional games. She has consulted for startups all over the world, built companies supporting executives, partnerships, and small teams to operate more harmoniously and effectively, and conducted research on leadership challenges at 90+ early-stage companies.

In this episode, Erin Claire and I talk about what Human Design is, how to know what yours is, how understanding your Human Design can improve your life, and how Human Design is connected to manifesting.

Hang out with me on Instagram @mindyourvibe to see where I am and what I'm up to!   Ready to take manifesting to the next level? Work with me 1:1 for a 3 month transformational mentorship.

As the title of this episode suggests, I'm talking about an investment I recently made in myself. Now, I have to be honest and say that my mind had some fears around sharing some of the details in this episode, but my intuition is telling me there's a powerful message for you.

In this episode, you'll hear what investment I made in myself, how I came to make that decision, and why I'm absolutely positive it will pay off big time.

Hang out with me on Instagram @mindyourvibe to see where I am and what I'm up to!   Ready to take manifesting to the next level? Work with me 1:1 for a 3 month transformational mentorship.

A former university athlete, Victoria Evans began her career in the corporate world with a prominent Fortune 500 company in the beauty industry. During this time her challenges related to extreme dieting and overexercising became a catalyst to creating a solution to an issue millions of women deal with today.

Victoria is now the Host of the Weighing In On Happy podcast and an Intuitive Eating Coach with a science-based approach. She helps women heal their relationship with food by optimizing for happier and healthier lifestyles.

In this episode, Victoria and I discuss what intuitive eating is and how an intuitive approach can be backed by science. She also shares tips for eating out, advice for parents, and whether we really have to finish our plate every time.

Hang out with me on Instagram @mindyourvibe to see where I am and what I'm up to!   Ready to take manifesting to the next level? Work with me 1:1 for a 3 month transformational mentorship.

Nimisha Gandhi is a functional medicine nutritionist, Ayurvedic counselor, Yoga Nidra/meditation teacher, and former tech founder. She holds a B.S. in pre-med Psychobiology from UCLA and has years of additional education in her field.

In Nimisha's private practice, Moon Cycle Nutrition, she specializes in fertility, pregnancy, and postpartum care with an emphasis on the mind, body, and soul. Nimisha combines functional medicine nutrition with ancient Ayurvedic principles to help her clients find deeply personalized eating and lifestyle plans.

In this episode, Nimisha explains what cycle syncing is, how to do it, and how we can this understanding of our menstrual cycle to manifest our desires.

Hang out with me on Instagram @mindyourvibe to see where I am and what I'm up to!   Ready to take manifesting to the next level? Work with me 1:1 for a 3 month transformational mentorship.

In my head, I still think I'm 23 years old, but I'm actually turning 30 tomorrow! As I've been reflecting on the first 30 years of my life, I've realized it's even better than I could've imagined when I was younger.

I'm celebrating the past decade since it's been one of huge growth, transformation, exploration, and a lot of fun. However, I'm also embracing this new decade of my life and I'm really excited for it because, in the words of Abraham Hicks, "The better it gets, the better it gets."

In this episode, I would like to share some words of wisdom that I would tell my younger self if I could and I hope they'll resonate with you as well. So, grab your alignment drink and let's get started!

Hang out with me on Instagram @mindyourvibe to see where I am and what I'm up to!   Ready to take manifesting to the next level? Work with me 1:1 for a 3 month transformational mentorship.

Sara Silverstein is a breathwork facilitator who started teaching breathwork two years ago.

Sara is a dynamic soul who has lived a few lifetimes in one. She has experienced the heart-wrenching pain of her partner leaving in the middle of the night, survived living in the depths of a Brooklyn ghetto and then transformed her existence to live a successful life in corporate America. Now, Sara is living in Bali and teaching breathwork to hundreds of people each week.

In this episode, Sara and I talk about breathwork; what it is, how to do it, and the benefits of practicing it. She also talks about how this practice has healed and transformed lives and leads us through a demonstration so you can follow along at home. So, grab your alignment drink and let's dive in!

Hang out with me on Instagram @mindyourvibe to see where I am and what I'm up to!   Ready to take manifesting to the next level? Work with me 1:1 for a 3 month transformational mentorship.

Over the past two weeks, I've been sharing little teasers about the manifestations I've been experiencing in my Instagram stories and I've had so many people asking to hear the full stories behind these manifestations that I've decided to break them all down for you here.

So, in this episode, I'm sharing all the magical manifestations that have happened to me in the past two weeks alone. But, it's not just the manifestations themselves that I'm talking about. I'm also sharing how they happened with speed and ease. So, grab your alignment drink and let's dive in!

Hang out with me on Instagram @mindyourvibe to see where I am and what I'm up to!   Ready to take manifesting to the next level? Work with me 1:1 for a 3 month transformational mentorship.

Dhavita Filek was introduced to meditation as a child but didn't think much of it at the time. Almost twenty years later she felt drawn back to the practice. What began as a journey to heal her anxiety and depression turned into the transformation of a lifetime. Through her practice, Dhavita discovered talents she didn't know she had and began to witness the manifestation of her desires.

Dhavita's book, Purification, is a book of poetry inspired by her meditation practice and chronicles her journey back to herself. Since publishing the book, Dhavita has become passionate about helping others discover the infinite potential within.

In this episode, Dhavita and I talk about meditation: how to do it, where to start, and how it's connected to our vibration. Even if you already have a meditation practice, Dhavita explains some concepts in ways I've never heard before so, grab your alignment drink and let's dive in.

Hang out with me on Instagram @mindyourvibe to see where I am and what I'm up to!   Ready to take manifesting to the next level? Work with me 1:1 for a 3 month transformational mentorship.

Sometimes I think we have this perception that if we want to change our life, we have to do a complete overhaul and make drastic changes. Luckily, that's just not the case. Making small changes can create subtle vibrational shifts that make a huge difference.

In this episode, I talk about the small changes I've made in my life over the past few years that I believe have made a big difference in my overall vibrational frequency. So, grab your alignment drink and let's get started!

Hang out with me on Instagram @mindyourvibe to see where I am and what I'm up to!   Ready to take manifesting to the next level? Work with me 1:1 for a 3 month transformational mentorship.