In this episode I'm in great form and just wanted to chat muck and make someone laugh. Sending you good vibes.✌️✌️

My first episode as a 24 year old ✌️🎉in this episode I talk about some realisations I've come to recently to do with career goals. And other random bits, I'm sorry for the lack of organisation but if you know you know. My brains are scrambled.

In this episode I talk about what I got up to today. I also talk about the importance of cutting ties with people who drain your energy. 💭💭💭💭💭💭

In this episode I give a few tips on how to help calm your anxiety. These tips work for me so I'm hoping sharing them might help someone else. But please keep in mind no one anxious person thinks the same so do not worry if they don't work for you. Just applaud yourself for attempting to deal with it.🦋🦋

This one is for the people on the high horses.🖐️💰💰

I talk about my recent excursions. Also rant about covid-19 deniers, anti maskers and the amount of American people who are allowed visit Ireland.

My tenth episode is a short light hearted chat about self image. I struggle with mine and I wonder how someone without body dysmorphia deals with these days.

Excuse my tangents, it's a brand thing👀 insta :@mind.yourself.podcast get onto me "❤️ mind yourself 🦋

In this episode I speak on an interaction I had recently with an older man. I speak on the toxic ideals the older generation have regarding mental health. "Don't be depressed"

A little update. In this episode I talk about some of the plans in my life that haven't panned out the way I thought they would. Which is okay. I'm where I'm supposed to be. ☺️Instagram : mind yourself.podcast